Are you feeling tired and generally unwell, although nothing is wrong with your health? Your body might be strained due to several factors and is unable to release all unwanted substances with its normal efficiency. These 5 detox drinks can provide the support your body needs to keep everything pristine and free of toxins.
The best detox drinks
The following detox drinks are considered the best because they either focus only on supporting the body’s natural ways of getting rid of toxins or because they also combine this effect with food with important nutrients.
Green juices or smoothies focusing primarily on feeding the body the right nutrients for a cleanse but that do not contain diuretic or bowel controlling ingredients were not taken into account.
Dandelion root tea
Dandelion root has a diuretic effect which helps to reduce water retention and eliminate toxins in the process. However, what makes this one of the best detox drinks is the benefits it brings the body while cleansing it.
According to a South Korean 2010 study performed with rabbits, dandelion root is rich in antioxidants that prevent oxidative stress linked to atherosclerosis, a risk factor for coronary artery disease.
Although the root isn’t as widely studied as the flower, there are some indications that it can also help protect the liver and the kidneys, the two main natural body filters responsible for eliminating toxins, as well as lowering blood pressure.
Ingredients
- 2 tsp of dandelion root, fresh and chopped;
- 1 quarter of water.
Directions
Bring the water to boil in a saucepan. Add the dandelion root, lower the heat, cover and let it simmer for about 1 minute. Remove the pan from the heat and let it sit for about 40 minutes, covered.
Use a strainer to pour the tea into a teapot and discard the roots. The tea is ready to serve.
Note: Due to the diuretic effect of this plant, it is advisable to start with lower doses and increase them progressively. For instance, start with only one cup of tea per day for several days to give the body enough time to adjust and then increase the intake for 2 cups.
Lemon ginger and turmeric morning detox
Lemons are rich in vitamin C, flavonoids, antioxidants and they work as a diuretic, helping to release water retention and toxins with it. Ginger is an anti-inflammatory that supports a good digestion for a more efficient separation of important nutrients and toxins. Turmeric also has anti-inflammatory properties and helps to prevent degenerative bone and joint disorders and well as helping with the symptoms of arthritis.
Ingredients
- 2 1/2 cups of boiling water;
- 1 lemon, sliced;
- 1 in. of ginger root, fresh, peeled and sliced;
- 1/8 tsp. ground turmeric;
- 2 tsp. of honey (optional).
Directions
Bring the water to boil, remove from the heat and add the ingredients, minus the honey. Let it steep for 30 minutes. Strain and drink at room temperature. If you want to reheat it, make sure you don’t let it boil.
The purpose of the honey is to enhance the flavor, so you can add it only when you’re having this drink.
Watermelon water
Detox water doesn’t have half of the benefits claimed they have since the added ingredients don’t release enough nutrients into the water to make a true difference. However, water is not only one of the best detox drinks. It is the best.
Adding the watermelon brings in flavor and more hydration as this fruit has a high content in water too. The lemon works as a diuretic that supports the release of the excess water and the toxins with it.
Ingredients
- 1 liter of water;
- Part of 1 watermelon (quantity depends on personal taste);
- 1 lemon;
- A handful of fresh mint leaves.
Directions
Cut the watermelon into small pieces or slices to increase the number of surface contact points with the water and put them in a jug. Add in the lemon cut in small wedges, the mint leaves and the water. Let the mixture sit overnight in the fridge.
Tropical mint juice
Celery soothes the nervous system and has a relaxing effect on the muscles. It also increases urination and helps to regulate the bowel movements, thus supporting a better release of toxins. The pineapple also supports this diuretic effect while its content in bromelain has anti-inflammatory effects and helps de-bloating.
The lemon juice also works as a diuretic and it increases the digestive juices in the stomach to promote a better digestion.
As for the apple and spinach, they are both rich in essential vitamins and mineral that support the body’s well-being throughout the cleanse.
Ingredients
- 2 stalks of celery;
- 3 cups of mint leaves;
- 2 cups of spinach;
- 1 cup of pineapple;
- 1/2 cucumber;
- 1/2 lemon.
Directions
Blend all the ingredients together to make one of the best detox drinks to release toxins and keep the body healthy at the same time. You may add water to this drink to find a texture that suits your taste better.
Drink at room temperature or cold.
Simple water
When it comes to the best detox drinks for the whole body, none can surpass water. The body already has its own filters and methods to release toxins, so instead of bringing in external foods to help it out, the best solution is simply to support the system already in place.
Drinking plenty of water will keep the body hydrated and the cells plump and working better. The blood will go through the liver more easily while the water flow will support the kidneys too. If these organs have a constant and good flow through them, it becomes easier for them to flush the toxins instead of accumulating them.
It might look too simple and not Instragammable enough, and yet, it is still the most effective way to detox your body and keep it healthy.
