Flatten Your Belly With These Yoga Moves

Yoga is a fantastic way to strengthen your core, improve flexibility, and promote overall wellness. Incorporating specific yoga moves into your routine can help you target and flatten your belly. Here are three powerful yoga moves that can help you achieve a toned and flat stomach:

 

1. Forearm Side Plank (Vasisthasana)

• How to Do It:

  • Start in a forearm plank position with your elbows directly beneath your shoulders and your body in a straight line.

  • Shift your weight onto your right forearm and the outer edge of your right foot.

  • Stack your left foot on top of your right foot.

  • Raise your left arm towards the ceiling and look up at your left hand.

  • Hold this position for 15-30 seconds, then switch sides.

• Benefits:

  • Strengthens the obliques, shoulders, and core.

  • Improves balance and stability.

 

2. Twisted Core Pose (Navasana Twist)

• How to Do It:

  • Sit on the floor with your legs extended in front of you.

  • Lean back slightly and lift your legs off the ground, balancing on your sit bones.

  • Bring your hands together in front of your chest.

  • Twist your torso to the right, bringing your hands to the outside of your right hip.

  • Return to the center, then twist to the left.

  • Continue alternating sides for 10-15 repetitions.

• Benefits:

  • Targets the entire core, particularly the obliques.

  • Enhances balance and coordination.

 

3. Side Plank Push-Ups (Vasisthasana Push-Ups)

• How to Do It:

  • Begin in a high plank position with your hands directly under your shoulders and your body in a straight line.

  • Rotate to your right side into a side plank, stacking your left foot on top of your right foot.

  • Lower your right hip towards the floor, then push back up to the side plank position.

  • Repeat for 5-10 repetitions, then switch sides.

• Benefits:

  • Strengthens the core, particularly the obliques and lower back.

  • Enhances upper body strength and stability.

Conclusion

Incorporating these yoga moves into your fitness routine can help you strengthen your core and flatten your belly. Remember to focus on your form and breathe deeply throughout each pose for the best results. 🧘‍♀️💪