This American woman was searching an effective natural way to improve her health and enhance her life and decided to incorporate a simple habit into her daily routine.
Namely, she started drinking a glass of lemon water with honey every morning on an empty stomach. Her experiment lasted an entire year, and the effects were astonishing.
In her own words:
“Until a few years ago, I used to buy lemon and honey drinks in the pharmacies when I had the flu. Of course, they helped me a lot, but I must admit that I was a bit skeptical when I took this challenge.
However, it is quite different to drink real lemon juice. It is so much better and healthier than the powdered one you buy in the pharmacies.”
She adds:
“Back on the subject, I decided to drink hot water with lemon and honey for 12 months, every morning on an empty stomach. I was wondering if this drink can do miracles to my body as everyone claimed.
And now I can say that I am very happy. I haven’t had a cold for a whole year. Also, I haven’t had the stomach flu or any other disease, even though I sometimes felt as if I would catch something, but it did not happen. In fact, I was so amazed by this drink that I started taking it everywhere with me, even when I traveled somewhere.
Also, I have become a morning person and have no need for coffee. I have more energy and feel happier in the morning, which was not the case. Before, it took me an hour after waking up to actually see again. People around me say that I am now much more comfortable to be around.
I generally use half a fresh lemon and a teaspoon of organic honey in a classic cup. To prepare this potion, first, you need to boil the water and leave it to cool a bit so that the honey can dissolve.
Now pour the lemon juice and drink this drink immediately after waking up. Note that sometimes the lemon juice can be more or less acidic, therefore if the lemon is too sour, feel free to add some extra honey to this drink to improve the taste.
Also, if half a lemon is too much for you, then, in the beginning, you can use a quarter of a lemon until you get used to.”
You surely have heard about the amazing health benefits offered by this beverage. We will reveal several of them:
Boosts digestion
Honey is a potent antibacterial agent which fights bacteria and thus prevents infections. It also stimulates the production of mucus in the stomach and cleanses the body from all accumulated toxins and waste.
On the other hand, lemon helps the absorption of nutrients in the body, since it stimulates the bile production by the liver, and thus helps the body to break down food better.
Prevents infections
This drink improves the function of the colon, helps digestion, and prevents digestive problems. It also acts as a powerful natural diuretic, eliminates toxins from the body, and cleans the urinary tract.
Improves the skin quality
Lemon cleanses the blood, helps the production of new red blood cells, and enhances the look of the skin. The consumption of this drink supports the production of collagen in your skin and provides elasticity.
Hence, lemon water will provide numerous health benefits for the health, and its consumption will rejuvenate your body and improve your look and health.
