Nowadays, we all live hectic and unhealthy lifestyles and that has started to affect our health notably. We eat very little and unhealthy, we don’t exercise often and are constantly stressed.
Undoubtedly, many people spend hours and hours on the computer to find a solution and improve their health. People search for face masks, treatments for lowering of the cholesterol, triglycerides, weight loss etc. In this article, we’ve decided to present you a well-known vegetable that can help you against many of these problems. It’s beetroot! This marvelous vegetable can be combined with many fruits and vegetables. Use it into salads and drinks! It’s anti-inflammatory, antioxidant, it possesses anti-carcinogenic properties and can help you treat most of the problems we’ve mentioned before!
Here, we are going to show you a recipe that will improve your health to the maximum!
Ingredients:
- 3 beets
- 2 onions
- Salt to taste
- Extra virgin olive oil
Preparation and consumption:
Peel the beets and cook them in water with a pinch of salt.After this, cut them into small tracks and put them in a pot, before cutting the onion and mixing it with the beets.
Add a little bit of olive oil and vinegar and then season the salad with a little bit of salt.
This wonderful salad will clean your colon and your liver whereas it will also improve your sight. It is advisable to drink it every day.
Now that you know which are all the benefits that this amazing vegetable can offer to your health, do not hesitate to try it out today! Consult a specialist before proceeding to use this or any other natural treatment!
