Headaches may influence your entire day, or even more. However, if you learn the differences between headache types, you will more easily cure them and feel relief. At times, you cannot even specify the reason for the headache, and it has already started your day.
Sometimes it may be due to hangover, or a result of too much time in front of the computer.
However, the pains in the head can be warning signs for so many things, some very dangerous! Therefore, knowing the signs of each type of headache can potentially save your life, and it can definitely help you figure out how to alleviate them.
In general, headaches are nothing to worry about, they are simply a result of dehydration, or allergies or clogged sinuses. Yet, at times they can be more, and it’s good to know how to track them in order to find the appropriate solution.
Knowing what different types of headaches mean could really help save your life. Always be careful if you notice headache-related changes in vision, digestion, mood, neck tension and irritability.
This article will help you determine the type of headache you are experiencing, and the way to alleviate it:
Morning headache
If you’re waking up with a strong headache, then it may be a condition that you need to check. Waking up with a headache isn’t normal and can be an indicator of some pretty serious health issues, such as severe high blood pressure, sleep apnea and brain tumors.The National Headache Foundation states that, “Serious diseases may cause early morning awakening headaches. These diseases may include brain tumors, sleep apnea, and severe high blood pressure.”
Severe headaches can be really debilitating and frustrating. Sufferers often fail to perform their daily activities, and even the strongest medication seems to be useless.
Regardless of how hard you try to relieve your headache, you are probably doing it wrong. Focus on determining the underlying cause of your headache instead of treating the ache solely.
First, consider adjusting your sleeping position. Get yourself a comfortable pillow and mattress. Create a pleasant sleeping environment, because your bedroom is the place where you should relax and not stress. Always go to bed at the same time. Reduce your caffeine intake throughout the day, and avoid caffeinated drinks before bedtime.
Hydration is essential as well. Experts agree that 8 glasses of water are just enough, but you may want to adjust this amount depending on your weight and health condition.
Cluster Headache
This is probably one of the worst pains in the head you have ever experienced. Therefore, doctors even literally call it “The Worst Headache Of Your Life”. Their reason is vague, but in most cases, they strike in one part of the head and make it nearly impossible to live a normal life until the headache disappears.Stress is the major cause of cluster headaches. Treating such an ache requires good night’s sleep, so make sure you sleep about 7-8 hours every night. Exercising is also important. Stay physically active, and choose the activity that fits your profile.
Endorphin production is largely affected by your physical condition, and its secretion is immensely reduced after every workout. Go for a run 3 times a week, or go to the gym, if you prefer it better. Limit your exercising sessions to 45 minutes.
Thunderclap Headache
This is another serious type of headaches. It occurs suddenly, and that is the most complicated thing about them. Moreover, they come along with a very intense pain. It can be a sign of many serious health problems, such as a subarachnoid hemorrhage, which can be life-threatening.Particular home remedies provide a great relief to those dealing with thunderclap headaches. Stir a tablespoon of turmeric into a glass of milk, and enjoy your pain-relieving remedy twice a day. Turmeric is an excellent painkiller, and it works much better than conventional drugs.
Pay special attention to your blood pressure, and check it several times a day if necessary. Eat more garlic, bell pepper and onions. Cut off your salt, and add more calcium-rich foods to your menu. Consider implementing these changes to your dietary habits, and you will never ever deal with a thunderclap headache again.
Tension headaches
These headaches occur when you feel that your head is going to just give you a big “nope” and keep you aching in the dark with a bucket. Some people risk head injury for a living and though this is a fact of life, pain needs to be monitored to prevent the development of more serious issues.However, it is not our intention to scare you, since we just inform you about things which, if experienced, should mean that it is advisable to visit your doctor. Nevertheless, you should pay more attention to your health condition if you notice headache-related changes in vision, digestion, mood, neck tension and irritability.
Watch the video below and learn how to relieve tension headaches in a minute:
