Pancakes are a universal favorite, especially among kids.
Perhaps the most picturesque sight to greet the day is the towering pile of pancakes atop the kitchen table in the morning!
Pancakes are incredibly tasty and go well with a wide variety of toppings, including jams, creams, nuts, fruit, honey, and much more. However, the majority of store-bought pancakes contain bleached white flour, added processed sugar, hydrogenated fats, and gluten.
However, making pancakes at home is simple and enjoyable, so there's no need to risk your family's health by purchasing premade pancakes. There are only two very healthy ingredients in this recipe for delicious and healthful pancakes: eggs and bananas.
Eggs are an extremely delicious ingredient, and they are included in at least one daily meal in almost all households. They are high in vitamins, omega-3 fatty acids and proteins, and thus help the weight loss process, raise the HDL (or “good”) cholesterol, treat inflammation, and prevent heart disease, as well as other health conditions.
On the other hand, bananas are also highly nutritious, and if added to the recipe, they will provide various health benefits, as well as a solid shape. They are rich in antioxidants and fiber, as well as minerals, vitamins, and nutrients, such as:
- Protein
- Vitamin B6
- Magnesium
- Potassium
- Copper
- Vitamin C
- Net carbs
- Manganese
Bananas effectively regulate blood sugar and provide a feeling of satiety. Bananas include two types of fiber, resistant starch and pectin, and both of them reduce hunger after meals by decelerating the emptying of the stomach, and both regulate blood sugar levels.
Bananas also reduce blood pressure, due to the potassium in them. Therefore, they represent a perfect food for supporting heart health.
Banana Pancake- Recipe
Ingredients:
- 2 eggs
- 1/2 cup of ripe, finely mashed bananas
- You can also add little Cinnamon (optional)
Method of preparation:
In a bowl, place the bananas and the eggs, and mix them well to prepare the batter. Then, place a pan over medium heat, and pour a quarter of the mixture on it.
As soon as it starts bubbling, flip it, and cook it on the other side as well, but shortly. The prepared amount is enough for 5 pancakes, so repeat this procedure until you make them all.
And that is it!
If you are doing daily cardio exercises and replace bread with this pancakes you will notice amazing results in your weight loss process.
Now, enjoy your delicious protein pancakes, which will promote weight loss and heart health, and provide various other health benefits!
