Your breakfast is the most important daily meal, so you should always make sure it is rich in healthy nutrients.
However, the best breakfast you can have is undoubtedly the mixture of chia seeds and oats, as it blends two extremely beneficial ingredients. This mixture will provide enough energy for the entire day, and it will help you get rid of the excess fat deposited in the abdominal area.
These ingredients have numerous important health benefits, as follows:
Chia seed
Chia seeds are richer in calcium than dairy products and milk. Moreover, they are high in omega 3 and omega 6 fatty acids, lower cholesterol levels, improve the heart health and have powerful antioxidant and anti- inflammatory properties.
They also have regenerative properties, so they are excellent in the case of arthritis.
Oats
This herb is a member of the grass family. It is rich in important ingredients, like potassium, zinc, copper, iodine, phosphorous, chlorine, magnesium, manganese, biotin, niacin, and numerous others.
Therefore, its regular use brings various health benefits, prevents numerous diseases, and boosts the overall health. Moreover, oats reduce bad cholesterol, balances blood sugar levels, and strengthens the bones and teeth.
This is one option to mix these advantageous ingredients and prepare a delicious and nutritious breakfast!
Breakfast with oats and chia seeds
Ingredients:
- 4 tablespoons of chia seeds
- 1 cup of oats
- 2 tablespoons of honey
- 2 teaspoons of vanilla
- 1 teaspoon of cinnamon powder
- 1 pinch of sea salt
- 500ml of water
Method of preparation:
Mix the cinnamon, vanilla, and water in a bowl, and heat the mixture until it boils. As soon as it starts to boil, lower the heat, and add the oats. Boil for a couple of minutes, and remove it from heat.
Cover the bowl and leave it aside for 5 minutes in order to soak. Next, add the salt and honey and stir well.
Pour the mixture into a dish and add the chia seeds while it is still hot. If you wish, you can enrich the taste by adding some fruit, such as strawberries, bananas, cherries, apples, and so on.
Enjoy it, burn belly fat and boost your health at the same time!
