The air we breathe, the food we eat, the water, as well as numerous everyday products like shampoos, cosmetics, cleaning products, air fresheners, toothpastes, are loaded with dangerous chemicals.
Numerous of them disrupt our endocrine system, whose role is the release of hormones into the blood stream. Additionally, many of these chemicals we regularly use have a detrimental effect on the internal body organs, such as the liver, kidneys, and the heart.
The avoidance of the effects of these chemicals is not impossible, so you should opt at finding ways to prevent the effects of toxins and thus protect your health.
Nowadays, turmeric has become the most popular spice and is included in numerous healthy recipes. Yet, this spice has been used for numerous years.
This incredible spice has been mentioned in the Bible, and the legend even suggests that the wise men from the East, on the birth of Jesus, came and brought him myrrh, frankincense, and gold.
Ancient texts claim that turmeric was also called gold in those days. Turmeric has been commonly used in the Ayurvedic medicine for centuries as well, initially as a spice and a powerful blood cleanser. Furthermore, turmeric has been used to cure kings when poisoned.
Yet, only now we acknowledge the power of this beneficial spice and scientists discover new uses and health benefits of turmeric every day.
Despite the revolutionary advances in the modern medicine, it seems that more and more people get sick, and we often hear about some new diseases and conditions.
Stress combined with the burden exposed by the fast- paced lifestyles and polluted environment have brought too many worries to people regarding their health.
However, health can be significantly restored by simple changes in the lifestyle and the consumption of healthy, organic foods.
Undoubtedly, turmeric is one of the most potent spices on the planet. It acts as:
- Anti-inflammatory
- Bactericide
- Antibacterial
- Antiallergenic
- Antiseptic
- Insectifuge
- Antispasmodic
- Fungicide
- Anti-tumor
- Herbicide
- Antiviral
- Antiulcer
- Cancer preventative
These are only a few of the numerous health benefits of the use of turmeric:
Improves Gut Health
Turmeric optimizes the health of the gut, which is of high importance for the entire body, as even 95 % of the serotonin and other critical hormones are centered in it.
Relieves Inflammation
Hundreds of studies have shown that turmeric has extremely potent anti-inflammatory properties. Considering the fact that multiple illnesses are caused by inflammation, turmeric significantly supports health and prevents severe health issues.
Boosts Mental Health
Scientists have confirmed that this spice has powerful neuroprotective activity, so it can treat various conditions, such as depression, epilepsy, Alzheimer’s disease, tardive dyskinesia, and other neurodegenerative disorders.
We will suggest 7 different ways to use turmeric and incorporate it into your daily diet;
1) Golden Milk
This recipe will help you prepare one of the healthiest drinks ever:
Ingredients:
- Fresh grated or powdered turmeric (1 teaspoon)
- Raw honey (2 teaspoons)
- Almond or coconut milk (1 cup)
- Fresh, grated or powdered ginger (¼ teaspoon)
- Cardamom (a dash)
- Vanilla (¼ teaspoon)
- Cinnamon (a dash)
- Clove (a dash)
- Water (¼ cup)
Method of preparation:
You should simmer all the ingredients listed above for a minute, and your golden milk is ready!
In case you do not have much time, you can just add a teaspoon of turmeric powder into a glass of warm coconut milk.
2) Turmeric Tea
Chop some turmeric and add it to the tea make to prepare a healthy and tasty turmeric tea. You can also follow this recipe:
Ingredients:
- Hot water (one cup)
- Fresh, grated turmeric (½ teaspoon)
- Black pepper
- Raw honey
- lime
Method of preparation:
Initially, bring the water to boil, and then add the turmeric. Let it simmer for 5 minutes, strain it, and add the other ingredients. Stir well, and you can drink it right away!
3) Turmeric Kefir
You can add a tablespoon of turmeric to your kefir and enjoy the benefits of this amazing drink.
4) Turmeric Juice Shot
Ingredients:
- Turmeric root (½ inch) or a teaspoon of powdered turmeric
- Half a lemon
- Sea salt
Method of preparation:
You should first juice the lemon and the turmeric, and then just add the salt.
5) Turmeric Soup
Ingredients:
- Chopped or grated turmeric (1 knuckle)
- Organic bone broth or veggie (4 cups)
- black pepper
Method of preparation:
Just simmer the turmeric and the broth for 15 minutes, and then strain. In the end, add some black pepper and enjoy your healthy turmeric soup!
6) Turmeric Smoothie
Ingredients:
- Fresh or powdered turmeric (1 teaspoon)
- Maca root (1 teaspoon)
- Frozen mango or pineapple (1 1/2)
- coconut flakes (2 tablespoons)
- Almond milk or coconut milk (1/2)
- Black pepper (a dash)
- Hemp seed hearts (1 teaspoon)
Method of preparation:
Simply place all the ingredients listed above in your blender, blend them on high speed for a minute and enjoy this delicious smoothie!
7) Turmeric Scramble
Just add some turmeric powder on the eggs you prepare for breakfast and you will fall in love with this healthy turmeric scramble!
