The food and drink choices you make every day affect your health now and later in life. Choosing healthy foods and drinks more often can help prevent or manage many health problems that affect women. To improve women’s health overall, there are some specific foods that you should consume more often. In this article, we are going to talk about some of them and how they affect your health.
Foods Women Should Eat
These superfoods are proven to help women’s health:
1. Garlic
Garlic contains 17% of the recommended daily dose for vitamin B6 and 23% manganese. Garlic can help you regain your strength after physical activity and improve your energy when you feel weakness. In addition, since estrogenic levels decrease after menopause, bones become weaker which can lead to osteoporosis. Consuming half a clove of garlic a day is enough to protect you from osteoporosis.
2. Beans
There are almost no cholesterol and fat in beans, so it is the right food for women who practice healthy eating. It is an excellent source of protein and fiber, which are vital for your overall health. Beans also contain natural hormones called phytoestrogens which can help you protect from developing colon and breast cancer.
3. Fish
Fish, like salmon, mackerel and tuna, are a good source of Omega-3 fatty acids. They contribute to reducing the risk of thrombus formation, which can occur with longer use of oral contraceptives. These acids are very useful for pregnant women and nursing women because they help in the optimal development of the brain of the babies. Omega-3 fatty acids can help you increase the level of serotonin, which improves mood and fights postpartum depression.
4. Beef Meat
The beef meat is rich in zinc, vitamin B12, iron, and vitamin B2. Eating beef meet regularly can help you with the symptoms of PMS and complements lost iron during menstruation. Zinc is excellent for your nails and hair.
5. Orange
Light fruits, such as oranges and papaya, are rich in vitamin C, which slows the aging process. Instead of doing expensive cosmetic treatments, eat fresh citrus fruits. They contain beta-carotene, which accumulates in the skin and acts as a natural sunscreen. Oranges are an excellent source of folic acid, which can help you reduce the risk of congenital defects and memory loss.
6. Kale
Women often suffer from cataracts and glaucoma, and the kale is excellent for helping you improve eye health. In addition, vitamin C helps in the production of collagen, thus accelerating the wound healing and preventing the appearance of wrinkles.
7. Broccoli
Broccoli is a rich source of calcium and vitamin B, which play an important role in your bone health. They contain sulforaphane that protects against cancer and removes excess estrogen. Increased levels of estrogen in your body can cause obesity, hormonal disorders, and increase the risk of cysts or breast cancer.
8. Tomatoes
Tomatoes contain vitamin A, vitamin C, and vitamin B9. Vitamin A is important for your hair and skin, and lycopene in tomatoes protects the skin from burns. Vitamin B9 stimulates cell growth and is great for pregnant women. Vitamin B9 also protects against depression and breast cancer.
9. Flax Seed
Flaxseed is rich in Omega 3 fatty acids, which contribute to the hormonal balance of your organism. They protect against heart problems, which are one of the leading causes of premature death in women. Nutritional fibers in flaxseed have the properties of antioxidants, which cleanse your organism from toxins and at the same time make the skin gentle and beautiful. Flaxseed can help you increase fertility and relieve pain during menstruation.
10. Wheat Germ
Half a cup of wheat germ will provide you with more than half the required daily dose of magnesium. This essential mineral plays an important role in reducing stress, strengthening bones, and regulating thyroid function.
11. Potatoes
Potatoes are rich in vitamin C and vitamin B6. They also contain antioxidants that can protect you from the free during menstruation their harmful effects that are causing numerous irregularities. In addition, potatoes reduce hanger which can help you feel satiated. On the long term, this can help you from stop eating too much if you have problems with extreme body weight. The vitamin B6 in potatoes will help you regulate your metabolism as well.
12. Spinach
One of the best sources of folic acid -spinach, can help you protect against birth defects, heart disease, dementia, and colon cancer. Antioxidant – lutein which is present in spinach in large amounts can help you protect the skin from sunburn and dehydration and slows down the appearance of wrinkles.
13. Cherries
Cherries contain large amounts of vitamin A and vitamin C. If you exercise, cherry juice is excellent to be consumed afterwards as it will help you recover your body and release muscle pain. Cherries will also help you relax, sleep better and decrease the stress levels. Women who are going through menopause have decreased levels of estrogen, which increases the risk of Alzheimer’s disease. Cherries can help you regulate the estrogen levels in menopause and they protect your brain cells.
14. Blueberries
These forest fruits have the ability to treat acute urinary tract infections, from which women suffer more than men. Blueberries are also rich in antioxidants which will help you fight free radicals. They can also help you in treating cold and flu as well as abdominal pain.
15. Yogurt
Women after 45 years of age often suffer from osteoporosis due to a decrease in estrogen in the body – a loss of the bone mass after menopause. If you are going through menopause, the absorption of sufficient amounts of calcium is crucial to the protection against osteoporosis, and the yogurt is an excellent source of this mineral. It is a rich source of probiotics and creates a good environment for the development of beneficial bacteria in your digestive tract, which in turn leads to the strengthening of your immunity. Also, yogurt can help you reduce stress, anxiety and symptoms of depression, and protects against breast cancer.
