The 3 Golden Rules
If you want to get rid of surplus fat in the thighs and thus, lose weight, you should adhere to these rules:
- Drink a lot of water
- Lower the intake of calories
- You should work out regularly
Today, our focus is on the third rule, that is, beneficial exercises. You won’t need to spend money on gym memberships, but you can do the exercises at the comfort of your own home! They will tone the thighs and legs. You just need to spare 12 minutes per day to lose half an inch per week.
How to Do the Workout
This video shows you through the exercises and even though they may seem a bit difficult and intense at the beginning, with time, you will adapt to them and the positive results will leave you speechless! Let’s take a look: