Cinnamon, also known as daalchini, is a spice known for its medicinal properties and rich flavor. It is regarded as one of the best spices for weight loss because it controls blood sugar, increases metabolism, burns belly fat, and lowers cholesterol. You can incorporate this spice into your diet in a variety of ways to help you lose weight. Let's investigate.
Health Benefits of Cinnamon | Cinnamon benefits
- Having antioxidant, anti-inflammatory, anti-diabetic, anti-microbial properties, Cinnamon assist in immunity-boosting.
- The antioxidants in cinnamon have anti-inflammatory effects that may help in lowering the risk of heart diseases, cancer, brain function decline, and much more.
- Cinnamon also reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
- Cinnamon is a helpful blood coagulant that prevents bleeding by helping the body to form blood clots.
- Cinnamon also increases the blood circulation and enhances the bodily tissue’s ability to repair itself after it has been damaged.
- Cinnamon due to its anti-diabetic effect helps in lowering the blood sugar levels and also aids in improving sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
- Cinnamon also helps in defending the brain against developing neurological disorders.
- Because of its antioxidant abilities, Cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth.
- The antibiotic and anti-microbial effects of Cinnamon protect your skin from irritations, rashes, allergic reactions, and infections.
Here are some easy and quick tea recipes from cinnamon, each sip gives you extra freshness and also keeps you healthy and fit.
1. The Simple Cinnamon Tea Recipe
This one recipe you can make very simply using the whole cinnamon sticks. It takes a very less time to make, and you can get a perfect cup of this simple cinnamon tea that is not only tasty but also keeps you fit and healthy. This preparation of cinnamon tea also helps in loosing weight.
Ingredients
- Water- 1 ½ Cup
- Few cinnamon sticks
- Sugar (Optional), You can replace it with more healthier substitute like honey.
Method for making Cinnamon Tea
- Take one and a half cup of water and add cinnamon sticks to it.
- Bring it to boil for 5 minutes.
- Then let it steep for 10 minutes.
- Add Sugar or Honey to taste. (optional)
- Enjoy it hot.
2. Cinnamon and Ginger tea
Along with Cinnamon, Ginger also has special health benefits. So, the combination of both ginger and cinnamon is definitely going to be more effective. This perfect whole cup of tea gives a soothing effect on your nerves, and you will feel fresh with every sip of it.
Ingredients
- Peeled and chopped ginger- ¾ cup
- Cinnamon sticks- 2 (3 inches long)
- 3 quarts of water
- Honey – 1 tea spoon
Method for making Cinnamon & Ginger Tea
- Add ginger and cinnamon sticks to water and simmer it in a pot.
- Cover the pot with lid and let it simmer for an hour.
- Strain it and add honey.
- Serve hot.
3. Lemon and Cinnamon Tea
This tea is a perfect combination of lemon, cinnamon, and cloves. With this one recipe, you can load your body up with Vitamin C. In this recipe, green tea is also used that improves your intake of antioxidants and helps you out to stay fit and healthy.
Ingredients
- Water- 4 Cups
- Cloves- 4
- Lemon Juice- 3 tablespoons
- Brown sugar- 1 tablespoon
- Green tea bags- 4
Method for making Lemon & Cinnamon Tea
- Add cinnamon and cloves to water and bring it to boil for 5-8 minutes.
- Remove it from the flame and add tea bags to it.
- Leave it for five minutes and then remove the tea bags.
- Now add brown sugar and lemon juice to it and again put the pot on a low flame.
- Steep for a while and then strain it and pour it into a cup.
- Serve hot.
4. Cinnamon and Apple Tea
This one is really a great drink made with some healthy ingredients including apple, pepper, ginger, cinnamon, tea powder and honey. These ingredients not only keep your body warm but also soothe a sore throat. You can also use this healthy tea for detoxification by adding green tea leaves or green tea bags.
Ingredients
- Water- 3 Cups
- Tea Powder- ½ teaspoon
- Minced apples- ½ cup
- 1-inch cinnamon stick or 1/8 teaspoon cinnamon powder
- Lemon Juice- 1 tablespoon
- Sliced Ginger- ½ inch
- Honey- 1 teaspoon
Method for making Cinnamon and Apple Tea
- Add all the ingredients except apple and honey to a pot and bring it to boil till it reduces to 2 cups.
- Remove it from the flame and add minced apples to it.
- Now let it cover for 5 minutes.
- Strain it and add honey.
- Serve hot.
- You can make this one an iced tea also, by cooling it down and adding ice cubes to it.
5. Cinnamon Orange Iced Tea
This Cinnamon Orange Iced Tea gives you a refreshing feel in every sip. The recipe is very simple, and you can easily make it on your own without any hassle.
Ingredients
- 2 large pieces of orange peel.
- Cinnamon stick- 1
- Black tea bags- 8
- Chopped Ginger- 6 quarter sized
- Fresh mint leaves-6 springs
- Sugar- 1 cup
- Water- 8 cups
Method for making Cinnamon orange Iced Tea
- Add cinnamon stick and orange peel to 8 cups of water and bring it to boil.
- Now add tea bags to it and remove it from the flame.
- Let it steep for 5-7 minutes.
- Remove only the tea bags from it and let it chill.
- Now add sugar and ginger to a cup of water and bring it to boil on a low flame.
- Then add mint leaves to the syrup and leave it for 20 minutes.
- Strain it.
- Also, strain the tea and add mint syrup to it.
- Pour it into a large glass over the ice and enjoy the perfect cinnamon orange iced tea.
