If you're attempting to reduce your weight, you probably want to know how many calories are in various foods. In fact, since counting calories has become a popular weight loss strategy, a lot of people are curious about which foods are higher in calories than others. You should be aware that many foods won't cause you to gain weight, so you can eat them without worrying about calories.
The foods you can see on the list below are rich in nutrients such as fiber which are essential for your digestion and metabolism and will prevent you from gaining weight. If you want to maintain your weight and still eat a healthy and tasty diet, we suggest trying them out.
Green salad
Lettuce salad is low on calories, but rich in essential vitamins and minerals. A single lettuce leaf has only 3 calories, so you can eat the salad as a snack without the fear of gaining weight.
Berries
Cranberries and blackberries are an excellent source of vitamin C which is great for your digestion, immune and cardiovascular system. On the other hand, currants can also help you against edema as they’re a natural diuretic.
Eggs
Eggs are a great protein source and other nutrients which will keep you satiated and help you achieve your weight loss goals. However, this goes for boiled, not fried eggs.
Broccoli, cauliflower and cabbage
Consume these vegetables a few times a week to boost your vitamin C levels. Don’t eat them every day, however, as they can disrupt your iodine levels.
Pineapple
Pineapples contain a variety of vitamins and minerals as well as a compound known as bromelain that can help you lose all your excess belly fat.
Apples and plums
100 gr. of apple have 50 calories, while 100 gr. of plums have 45 calories, which makes both fruits a perfect addition to your diet. Both apples and plums also contain fiber, vitamin C and other nutrients which can significantly improve your digestion and overall health.
Beets
Beets can reinforce your immune system, strengthen your muscles, regulate your blood sugar levels and help the body burn fat as well.
Zucchinis
Zucchinis are the perfect addition to your diet as they contain essential nutrients but have almost no calories at all. Plus, they’re pretty versatile and can be eaten in a variety of ways.
Citrus fruits
Oranges, tangerines, grapefruits and lemons will provide your body with vitamin C and fiber which will improve your digestion and metabolism, as well as your liver function. In this way, they will promote better burning of fat and help you lose weight.
Cucumber
90% of cucumbers are actually water and they have a variety of vitamins and minerals which will promote better fat burn and overall health. They are great against edema and bloating as well as other digestive problems.
Eggplant
A cup of grilled eggplant has only 24 calories and is a great food of choice if you’re trying to lose weight.
Melon
Melons are tasty and hydrating and can also detoxify your body. They have a pH value of 8.5, which makes them the ideal alkaline food. Consume more of this delicious fruit and you will neutralize all the acids in your body.
Bananas
Bananas are great for your digestion and heart health and can also regulate your blood sugar levels and help you lose weight. They are rich in fiber and other essential nutrients including vitamin B, potassium and magnesium.
Popcorn
Popcorn are probably the only snack you can eat when trying to lose weight, since a cup (no butter on top) has only 31 calories.
Celery
Celery is actually made of 95% water, which means it acts as a diuretic and prevents fluid retention. Add the vegetable in your diet and you will definitely lose some weight soon.
