The impact of red onions on lab rats fed them was investigated by Chinese specialists. They discovered that after eight weeks, the amount of good cholesterol remained constant while the level of bad cholesterol (LDL) decreased by as much as 20%.
Onions have long been known to have numerous therapeutic benefits. The onion is not only a staple in the kitchen but also incredibly healthful. Numerous studies have demonstrated that it relieves coughs, hastens the recovery from colds, and lowers the risk of cancerous diseases. Onions were used in ancient Egypt to treat anemia, skin, ears, and teethaches.
For lower cholesterol
Chinese experts studied the effect of red onions on lab rats that were fed with it. After eight weeks, they found that the level of bad cholesterol (LDL) dropped by as much as 20 percent, and the level of good cholesterol was maintained.
Studies have shown that onion consumption can help increase bone density, which is particularly important for women in menopause who are experiencing loss of bone density and the risk of osteoporosis
Against colds
The elderly know that the onion is used against a cough: on low heat for 10 minutes in a liter of water (or milk) boil 80 grams of red onions. Drink sweetened, one glass in the morning and in the evening. The Norwegians prepare a similar syrup of water, honey and a mixture of red onions, cut into cubes. All this is cooked on low heat for at least 20 minutes until the mixture becomes a syrup. Adults drink spoon a day, and children half.
For healthy blood vessels
Studies show that in-compound compounds in red onions help prevent unwanted blood clots, reduce blood pressure, triglycerides, and cholesterol, and improve red cell membrane function. From this, it can be concluded that the red onion also helps in the prevention of heart attack.
For healthy bones
Studies have shown that onion consumption can help increase bone density, which is particularly important for women in menopause, who are experiencing loss of bone density and the risk of osteoporosis. It has also been shown that women who have undergone menopause can reduce the risk of hip fractures if they eat red onions every day.
Cancer protection
Experts have found that red onion can reduce the risk of several types of cancer. Even if it is eaten only in a moderate amount. Thus the consumption of onions can reduce the risk of colorectal cancer, ovarian cancer, and cervical cancer.
Controls diabetes
Red onions increase the production of insulin. If you are a diabetic, you have a good reason to regularly eat fresh raw onion.
It protects the heart
If you eat onions regularly, it will protect your heart from cardiovascular disease. The onion controls the high blood pressure and opens the clogged arteries.
