In India, sugar cane juice is a rather unique beverage that is primarily enjoyed during the sweltering summer months. Many people remember their early years of sucking this juice straight from a sugar cane. Cane juice is not only a delightful summer beverage but also a great source of many important nutrients and health benefits.
Because sugar cane juice has so much nutritional value, it will hydrate your body and increase your energy levels. In addition to vitamins A, B, and C, antioxidants, phytonutrients, and fiber, the juice also contains chromium, calcium, copper, cobalt, manganese, magnesium, potassium, phosphorus, zinc, and iron. Here are the main health benefits of cane juice:
Heart health
Sugar cane juice can prevent heart disease and keep the heart healthy by lowering the triglyceride and cholesterol levels.
Helps you lose weight
The high soluble fiber content of the juice will improve your digestion and eliminate the fat deposits on your body.
Improves digestion
Thanks to the high potassium content, cane juice will regulate your digestion and prevent numerous digestive problems such as constipation.
Prevents cancer
The high content of iron, potassium, calcium, magnesium and manganese make the cane juice alkaline in natural, so it can prevent the spread of cancer. It is especially effective against prostate and breast cancer.
Great for diabetics
Although sweet, sugar cane juice contains natural sugars with a low glycemic index which makes it ideal for diabetics. However, make sure to consult with a doctor before you start consuming it.
Skin health
The alpha hydroxy acids in the juice can fight the aging process, keep your skin hydrated and prevent infections and acne breakouts. The juice will also reduce the dark stains on your skin.
As you can see, sugar cane juice is highly beneficial for your health, which is why you should start drinking it today!
SOURCE:http://www.stylecraze.com
