You're in luck because we're going to walk you through a basic pineapple diet in this post that can help you drop up to 3 kg in just one week. You should be aware that, because this diet represents an unbalanced diet, it is highly advised that you follow it for four days and that it is only meant to be a temporary fix.
Pineapple is extremely effective against water retention, bloating and cellulite. It’s rich in water (about 90%), potassium that eliminates the excess of water, iron, that creates red blood cells which are known to transport the oxygen throughout the whole body.
The experts have discovered that pineapple contains an enzyme called bromelain that improves the digestion and fights against the inflammatory processes of the organism. Another very important property of this enzyme is that it can fasten your metabolism.
Did you know that pineapple is a hypo-caloric fruit – 100 grams of pineapple have just 40 calories?You should know that the best way to consume pineapple is when it’s fresh and ripe, as well as keep it in the fridge upside down, so that the sugar can melt in the whole fruit. When it’s fresh, its crust is yellowish-orange in color and without any spots. Its structure is hard and the leaves are green.
Make sure you eat it right after you’ve cut it so it can preserve all the properties of vitamin C, which is important for the formation of collagen that improves the elasticity of your skin. In this article we are going to show you a few tips of what to do when you’re on the pineapple diet:
- Make sure youavoid processed meat products and old cheese, carbohydrates, energetic and alcoholic drinks.
- The medical experts highly recommend that you should drink tea (at least 2 cups of tea a day) and at least 2 liters of water a day.
- You should incorporate at least 2 tablespoons of oil a day, limit the intake of salt, spices and vinegar.
- And yes, don’t forget to exercise – every day.
Note: you should be very careful. The experts highly recommend this diet only for people who are in good health. It’s not recommended to people who suffer from diabetes and colitis, people who are intolerant to pineapple enzymes and to the ones who have liver or kidney dysfunction. Note: this is an example of the pineapple diet for one day:
Breakfast
- pineapple juice
- 1 fruit
- 1 cup of tea
Snack – natural pineapple juice
Lunch:
- 4 pineapple slices
- 1 slice of bread
Snack
- pineapple juice
- 1 apple
Dinner
- 2 pineapple slices
- 50 grams of boiled rice
- 1 cup of tea against bloating
Note: this is an example of the pineapple diet for 3 days:
Day 1: consume only fresh pineapple and water.
Day 2: pineapple, water and two cans of tuna (one for lunch and the other for dinner).
Day 3 is identical to day 1.
This type of diet has just one goal, to detox your organism, which means that the lost kilograms (especially water) will return when we go back to the normal regimen of our nutrition. And, as we said – you should eat pineapples every day. They are loaded with healthy nutrients and can provide many health benefits. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
