Our bodies gradually deteriorate as we age, and once we reach our forties, we no longer function to the same extent as we did when we were in our twenties.
As time passes, we experience increasing difficulty remembering specific facts, our vision deteriorates, and bone pain becomes a daily problem. Though sometimes we simply don't take enough care of ourselves, we start to experience certain conditions earlier than others, and the consequences are unavoidable. We must thus focus on maintaining a healthy diet.
CHECK OUT THE FOOD TOU NEED TO EAT IN ORDER TO IMPROVE YOUR VISION AND MEMORY, AND TO ALLEVIATE THE BONE PAIN
Tomato: Tomato contains a substance known as lycopene, which helps protect the brain cells. This is why it’s so good for improving and preserving memory.
Walnuts: It’s time to start eating walnuts regularly, not only during the Christmas holidays. This fruit strengthens the blood vessels in our brain due to the high levels of omega 3, whose properties increase the oxygen flow in the body.
Apples: They are rich in fiber and are very good for the body, particularly for the brain health.
Beetroot: Thisvegetable regulates the blood flow and is an excellent body nutrient.
Rosemary: This plant, apart from having a very rich smell, also contains properties that notably improve concentration.
Avocado: This delicious fruit is incredibly good for the health of the whole body, but it particularly increases the cerebral blood flow.
MAKE THIS SYRUP TO IMPROVEMEMORY, VISION, HEARINGANDBURN BODY FAT
INGREDIENTS:
- 125 gr. Of horseradish
- 4 lemons
- 3 tablespoons of honey
- 2 tablespoons of cinnamon
- 1 pieces of gingerof 2cm size.
PREPARATION:
- Mix the horseradish and ginger in a blender.
- Squeeze the lemon juice and add it to the blender.
- Stir it for 2 to 3 minutes.
- Add three tablespoons of honey and two of cinnamon.
- Mix again until you get the syrup.
- Put the syrup in a jar.
HOW TO USE IT?
Take a tablespoon twice a day before eating or before doing the cardio. It will take you only three weeks, and then stop using it for several days. You won’t regret it, the results will be great!
Now that you know how to prepare it, you can start with a diet rich in these nutrients and enjoy the optimal state of health for a very long time.
