Regrettably, a lot of people experience frequent stiff necks due to using computers, phones, tablets, and other electronics nonstop, as well as frequently sleeping in a position that strains their muscles. Furthermore, you should exercise extreme caution because, according to experts, the muscles and joints that give us "pain in the neck" can actually contribute to physical and psychological stress as we go about our daily lives.
Watch the video below to learn how to stretch and self-administer trigger point pressure points to significantly relieve stiff necks in as little as 90 seconds! It also explains the mechanism behind stiff necks.
According to the experts, the main reason for the pain in the neck is actually a shortening of the muscle, when we are unaware that we have contorted our neck in an unnatural way, while awake or asleep.
When the muscle shortens it aggravates the nerve which makes it very painful to turn the neck.What is great about his demonstration is that he demonstrates how to target the exact place where the muscle has contracted, and how by turning the neck and using the opposite hand it can be released. Cross fiber massage, placing knuckles into the muscle and several different stretches are easy to follow.
His tutorial will give you the ability to fix your stiff neck on your own, by stimulating nerves that will signal your brain to reset the shortened muscle. This was one of the most helpful videos I have seen on alleviating your own pain naturally and quickly.
And, this is also very important for you to know – if you’re the type of person who holds onto grudges and harbors animosity towards both the ones you love and even yourself, then you may often find yourself with a stiff, painful feeling in your neck. When you focus on all the things you like and enjoy about them instead, and work towards forgiveness, then you can move on and your neck pain will subside. Thanks for reading and don’t forget to share!
