When eaten correctly, the right foods can aid in the prevention and treatment of a wide range of health problems. One of the healthiest grains available is black rice, which has long been associated with Chinese aristocracy.
Many of their Chinese relatives drank it to heal ailments of the kidneys, stomach, and liver. However, a few aristocratic Chinese men seized all the grain and kept it out of the hands of the general public.
It was cultivated for the elite classes only, in limited quantities and under strict surveillance. It was prohibited for the common folk to grow and consume it, which explains its renowned label- the forbidden rice.
Nowadays, it is no longer forbidden, and it is very popular in Europe and Australia and was recently introduced in the United States.
Black rice has a mild, nutty flavor, chewy texture, high amounts of antioxidants, and many nutritional benefits, so it can be found in numerous cuisines around the world.
It is the highest in protein compared to all other rice types, and 1/4 cup (45 grams) of uncooked black rice provides 160 calories, 1 gram fiber, 4 grams protein, 1.5. grams fat, 34 grams carbs, and 6% of the daily value for iron.
It strengthens health in various ways:
1. Strengthens the Immune System
Black rice boosts the immune system, and the high antioxidants levels
fight inflammation, prevent free radical damage, improve the function of
the brain, and protect against cancer.
2. Detoxifies the Body
Black rice detoxifies the body, and its antioxidants reduce oxidative
stress and naturally cleanse the liver and arteries of toxins.
3. Protects the Heart
Black rice prevents stroke and heart attacks by reducing plaque
formation in the arteries, while the phytochemicals in its content
maintain healthy cholesterol levels.
4. Helps Prevent Diabetes
Scientists have found that grains, including black rice, are beneficial
in the prevention of diabetes. Black rice slows down the sugar
absorption in the blood to lower the risk of diabetes and properly
maintain blood sugar levels.
5. Helps Prevent Obesity
Studies have shown that whole grain rice varieties, like black rice, can
help prevent insulin resistance, which is linked to a higher obesity
risk.
6. Improves Digestive Health
Black rice is rich in fiber, which prevents bloating, constipation, and other digestive issues.
7. Gluten-Free
Black rice is a gluten-free grain, so it is a healthy alternative for
wheat, rye, and barley for people who are gluten-sensitive or
intolerant.
Therefore, make sure you add it to your diet and reap its health benefits!
Sources: www.healthyfoodhouse.com
www.davidwolfe.com
food.ndtv.com
www.healthline.com
