Protein, the building block of muscles, skin, enzymes, and hormones, is also a necessary component of every tissue in the human body. Most foods have some protein in them. As a result, true protein deficiency is uncommon in developed nations. Nevertheless, some people may be in danger. Protein deficiency is a factor in many health issues, and low protein intake is also something to think about because it can over time result in subtle changes to your body.
7 Signs Of Protein Shortage In Our Body:
1. Liver Issues
Fatty liver is amongst the symptoms of kwashiorkor in children. In worst case scenarios, it might lead to liver failure.
2. Skin, Hair & Nail Problems
Severe
protein deficiency may affect the skin, causing redness, flaky skin and
depigmentation. It might also cause brittle nails and hair loss.
3. Muscle Wasting
When
dietary protein is an issue, the body tends to just take protein from
skeletal muscles to preserve more important tissues and body functions.
As a result, lack of protein leads to muscle wasting over time. Even
moderate protein insufficiency might cause muscle wasting, particularly
in elderly people.
4. Fragile Bones
Protein helps
maintain the strength and density of bones. Insufficient protein intake
has been linked to a lower bone mineral density and an increased risk of
fractures.
5. Slowed Growth On Young Ones
Protein not
only helps maintain muscle tissue and bone mass, but it’s also crucial
for body growth. Thus, deficiency or insufficiency is specially damaging
to children whose growing bodies require a steady supply.
6. Weak Immune System
A
protein deficit can also simply take its toll on the immune system.
Impaired immune function may possibly increase the risk or severity of
infections, a common symptom of severe protein deficiency
7. Appetite Changes
Although
poor appetite is one of the symptoms of severe protein deficiency, the
alternative seems to be true for milder forms of deficiency. When your
protein intake is inadequate, your system attempts to restore your
protein status by increasing your appetite, encouraging you to find
something to eat
What To Do In the event that you Experience These Symptons:
Include
protein-rich foods in every meal. The recommended daily allowance is 0.
4 grams of protein for each pound of human anatomy weight (0. 8 grams
per kg). Scientist estimate this would be enough for most people.
