Everyone who is overweight follows strict regimens to lose weight, but yo-yo diets typically fail once you stop dieting. That's because you're depriving yourself of food, and once your last day of the diet is over, you treat yourself to what you've been deprived of for days. As a result, you soon return to your starting point and realize that you accomplished nothing.
What Is a Military Diet?
You can lose 10 pounds with this diet in just three days without engaging in strenuous exercise or taking any medications. The three-day military diet is inexpensive, and the food combinations are made to boost metabolism, burn fat, and help you drop pounds quickly. This diet actually ranks among the best all-natural diets for rapid weight loss without taking any prescription drugs.The diet combines foods that are low in calories and chemically compatible in order for them to work together and help you start losing weight right away. Additionally, unlike other diets, the military diet does not slow down your metabolism because it is followed for 3 days and then 4 days off.
You need to be really determined and strong-willed to do it. When you eat according to this diet, you should not complain about hunger because you are used to eat a lot more calories a day. If you do that, you will regain your weight by eating more calories than burning them. It is crucial that you stay committed.
This diet works in emergency situations, when you desperately want to lose weight in a very short time before an important event. But if you follow the military diet for a month you will end up losing up to 30 pounds.
What Is the Military Diet Based On?
The military diet is all natural and gives you fast results to keep you motivated. Overweight people spend a fortune on products and services that promise miraculous results, but they often do not succeed. Contrary to that, losing weight with military diet is not complicated at all if you stick to the plan. Soon you will see the results you wished for without spending so much money.
1st Day
Breakfast
- Half a grapefruit
- Slice of toast
- 2 tbsp of peanut butter
- 1 cup tea or coffee
Lunch
- ½ tuna
- Slice of toast
- 1 cup of tea or coffee
Dinner
- 3 ounces of meat
- 1 cup of green beans
- ½ banana (or some other fruit)
- 1 apple
- 1 cup of ice cream (vanilla has the least calories)
2nd Day
Breakfast
- 1 egg
- ½ banana (or some other fruit)
- Slice of toast
Lunch
- 1 boiled egg
- 5 crackers
- 1 cup of cottage cheese
Dinner
- 2 hot dogs (no bun)
- ½ cup of carrots
- 1 cup of broccoli
- ½ banana ( or some other fruit)
- ½ cup of vanilla ice cream
3rd Day
Breakfast
- 1 slice of cheddar cheese
- 5 crackers
- 1 apple
Lunch
- 1 boiled egg
- 1 slice of toast
Dinner
- 1 cup of tuna
- ½ banana
- 1 cup of vanilla ice cream
Rest for 4 days and repeat the cycle. If you want to lose some more weight and get in shape, you should combine the diet with some physical activity. It does not have to be anything drastic, just a walk around the park or climbing stairs will do just fine. But it would be also good if you have some exercise routine like running, jumping rope, swimming or some other physical activity.
