People of all ages can suffer from poor circulation, which is a common health problem that is typically triggered by inactivity and a poor diet. However, the problem is that poor blood circulation can cause other health problems like an oxygen shortage in the tissues, cholesterol that gradually clogs the arteries, and a bloodstream full of fat.
But there are nine easy-to-do exercises that you can do to increase blood flow. Additionally, if you combine these exercises with a well-balanced diet, you will only experience this problem temporarily.
Just follow the directions:
Stretching — You ought to do it when you wake up. Make it a morning ritual, that’ll only take you a few minutes. It is of great importance for the muscles.
Joint exercise — You need to start with your feet flat on the ground. Stand on your toes, and raise the heels for 2 seconds. You’ll need to tighten your calf muscles. Make 10 repetitions.
Feet rotation – Sit on a chair and rotate your foot clockwise. Make 10 repetitions. This will also increase the suppleness of your legs.
Pushups – Perform a set of 10 pushups, after you wake up each morning. This ritual will give enough energy for your day.
Walking – This is the most effective exercise for blood supply because it improves the flow of blood throughout the body, and relaxes and tightens the leg muscles. Begin with short walks, 2-3 times weekly.
Swimming – This exercise is also very effective, because all human anatomy muscles are involved. It improves the method of getting oxygen to your lungs and heart. Also, it is very helpful for joint and muscle pain.
Yoga – Yoga provides amazing breathing practices that may improve blood flow in your muscles and oxygen concentration in your blood.
Cycling – It is considered as the most effective exercise for improving blood flow in the reduced body part.
Dancing – Dancing is extremely effective for improving the blood circulation. Furthermore, it will eliminate the stress and excess weight.
Source: www.webmd.com
