Any vitamin shortage can have a detrimental effect on your health and lead to some health issues.
I'm trying to convey that in order for your body to obtain all the vitamins it needs, you need to eat a particular variety of meals every day.
Here we now have a list of 10 vitamins, their benefits on our health, and foods through which you can intake them: So, check always them out!
1. Vitamin A
Vitamin A is a potent antioxidant that has the capacity to strengthen the muscle tissue, skin, and bones. It’s also very beneficial for your teeth and vision.
Moreover, this vitamin can reduce the aging process
and the danger of chronic diseases. Vitamin A are located in tomatoes,
kale, eggs, broccoli, papaya, milk, peaches, watermelon, spinach, and
red peppers.
2. Vitamin B7
Vitamin B7 can be known as biotin. It is very essential for cell growth and beneficial for brittle nails, skin, and hair. Actually, this vitamin can boost the growth of your hair and make it shinier.
Vitamin B7 are available in milk, brown rice, egg yolk, nuts, yogurt, cheese, leafy greens, and cantaloupe.
3. Vitamin B6
This vitamin can also be called Pyridoxine. It could significantly strengthen your immune system and regulate the blood sugar levels.
Furthermore, it is very beneficial for expectant mothers since it has the ability to reduce morning sickness. Foods rich in this vitamin are bananas, fish, oatmeal, beans, dried fruits, nuts, avocado, and meats.
4. Vitamin B2
Vitamin B2 or riboflavin is extremely crucial for good calorie burning, growth and good health. It may reduce anxiety and stress and raise your energy.
It efficiently treats itchy skin, dry hair, a sore throat, cracks on the lips, and wrinkles. Vitamin B2 can be found in wholegrains, nuts, soybeans, cheese, milk, yeast, eggs, and leafy greens.
5. Vitamin B12
This vitamin is important for normal cell division and good fat burning capacity. It is able to treat anemia, heart diseases, depression, and memory loss.
More over, it induces protein synthesis. Foods full of this vitamin are eggs, fish, cheese, yogurt, milk, and fortified cereals.
6. Vitamin B9
Called folic acid, vitamin B9 can effortlessly balance the blood circulation pressure and prevent heart diseases. It is very beneficial for Alzheimer’s patients since it can reduce memory loss and depression.
Foods rich in vitamin B9 are strawberries, leafy greens, melons, grains, asparagus, orange juice, beans, and eggs.
7. Vitamin C
Vitamin C is actually a potent immunity booster. Furthermore, it can promote healing and tissue growth and prevent certain types of cancer. Vitamin C can be found in kiwi, strawberries, lemons, peppers, potatoes, grapefruits, oranges, and cashews.
8. Vitamin D
Vitamin D is a fat soluble vitamin which has the ability to improve the absorption of calcium as well as other nutrients. Moreover, it may reduce the risk of arthritis and sclerosis.
By 15-minutes exposure to sun during the day, you can receive the daily requirement of this vitamin. Vitamin D can be found in fatty fish, and eggs.
9. Vitamin E
Vitamin E can reduce the aging process and prevent memory loss, hear issues, cataracts, and even prevent cancer. Foods rich in this vitamin are sunflower seeds, spinach, nuts, peanut butter, corn oil, margarine, nuts, and cod liver.
10. Vitamin K
This vitamin is
famous for its ability to prevent blood clotting and promote strong
bones. It can also prevent heart problems and boost your levels of
energy. Vitamin K are located in whole grains, leafy greens, fish oil,
and soybean oil.
