The key element in turmeric is known as curcumin, and this potent antioxidant can offer the body a number of health benefits. Turmeric is well known for its anti-inflammatory and anti-cancer effects.
By mixing turmeric and lemon juice, you can create a drink that has several medicinal benefits.
This is how you prepare it:
Warm turmeric Water with Lemon
Ingredients:
- 1/2 Teaspoon of turmeric
- 1/2 Lemon
- Organic/Raw honey
- Warm water
Directions:
You need to squeeze the lemon juice into a glass and pour the warm water into it. Mix it along with the turmeric powder. Add Organic honey and make sure to mix them well. Serve and Enjoy!
The Benefits of Turmeric Water:
1. Keeps Diabetes in check
In preventing diabetes Type 2, Turmeric has the ability to regulate insulin resistance.
But
it is very important to seek you medical physician before using it
because when turmeric is combined with certain medications, it can cause
some side effects such as Hypoglycemia.
2. Has Anti-Inflammatory and Antioxidant Properties
Curcumin has antioxidant and anti inflammatory properties that can prevent chronic inflammation.
3. It can relieve arthritis
Turmeric has
antioxidant properties that can remove free radicals from the body.
Consume regularly a glass of turmeric to relieve joint inflammation and
joint pain.
4. Prevents certain heart disease
Researchers
find out that turmeric has the ability to prevent plaque accumulation in
the arteries, reducing the risk of cardiovascular diseases.
In one
study, 121 patients who needed coronary artery bypass were examined and
proven that turmeric reduces the risk of heart disease up to 65% by
taking 4 grams of turmeric a day.
5. Prevents Cancer
This can also prevent tumor cells proliferation and reduce the risk of cancer by regular consumption of turmeric.
