The majority of us have the habit of drinking a cup of tea or coffee as soon as we get up. When they first wake up, some people even sip on a glass of cold water to satiate their thirst. But did you know that consuming cold beverages in the morning—be it coffee, water, or any other hot or cold beverage—can harm your body? The finest habit you can develop for your body is to drink warm water as soon as you wake up rather than cold water.
Researchers and experts claim that drinking warm water first thing in the morning will help you get rid of a variety of health problems, including migraines, coughing, high blood pressure, digestive problems, and many others. The ideal way to begin your day is to sip warm water on an empty stomach. Your metabolism will increase when you drink warm water, which is good for your overall health. Discover some incredible advantages of this magical beverage known as warm water by scrolling down:
1. Detoxifies Body
We all know that water is aids in cleansing out the toxins from our body. When you heat water, it gets charged up and it penetrates deeper in your body. Warm water gets easily absorbed by your body and the heat makes it easier for the water to eliminate the impurities and toxins from your body. Drinking water in morning increases your body temperature and it flushes out the toxic materials from your body.
2. Eases Bowel Movement
Drinking a warm cup of water in morning helps to break down the food particles in your stomach and keep your digestive tract in good condition. Warm water breaks down foods faster and makes it easy for you to digest the foods. Warm water also stimulates your colons and thus eases out the bowel movements and allows proper abortion food for rest of the day.
3. Relieves Pains
If you are suffering from migraines, headaches then warm water is one stop solution for all your pains. Warm water also relives muscular pains and pains in joints. Apart from this if you have sore throat, drinking warm reduces the swelling and provides relief. Drinking warm water in morning soothes all kinds stomach cramps and relaxes your body aches. Warm water enhances the capillaries and relieves muscle cramps.
4. Improves Circulation
Drinking glass warm water in morning eliminates the fat deposits and toxins that are present in your blood. Once your body gets free of these waste materials, your blood circulation improves and this lowers the risks of various health issues. Additionally warm water activates and warms up your body from inside which automatically improves blood circulation in the body.
5. Helps To Lose Weight
If you are weight loss regime, drinking warm water on an empty stomach will help you to shed those extra pounds. Warm water increases your body temperature and this accelerates your metabolic rate. Heightened metabolic rate helps you to break down body fats easily and allows your body burn more calories throughout the day. A study revealed that women who were given warm water had a notable decrease in their hunger, weight and body mass index.
6. Slows Down Aging
You can prevent the process of aging by drinking warm water as the first thing in the morning. This has been an age old secret of many women across the globe. Warm water repairs the skin cells, improves the skin elasticity by eliminating the toxins and rejuvenates your skin by removing impurities from your body.
7. Side Effects Of Cold water
As you come home from the heat of summers, the first thing you reach
out for is a glass of cold water. This certainly cools you down and is
very refreshing, but at the same time cold water is also harming your
body internally.
• Having Cold Water Affects Your Digestion Process
Adversely – Just as for your skin, warm water open pores and cold water
closes the pores, for your digestive system too water works in similar
manner. Cold water restricts the digestive tract and makes the process
of digestion difficult. When you drink cold water, your body starts
using its energy to warm up the water which was actually suppose to get
used for digesting the food. As result of this, your digestion process
gets delayed and your body gets fatigued.
• Cold Water Causes Indigestion – Your body accumulates toxins, constricts the blood vessels and reduces hydration.
•
Weakens Immunity System – Drinking ice cold water leads to mucus
formation and makes your body more prone to catch cold and flu.
•
Cold Water Solidifies Fats In Blood Stream – Since the process of
digestion gets delayed cold water solidifies fats from the food and
these fats get stored in your blood.
