All of us desire to maintain our current weight and avoid putting on extra pounds. How do we, however, stop the late-night cravings? If we don't eat anything before bed, many of us simply fall asleep. That is occasionally the primary cause of our weight gain. I struggled with this issue for a very long time, but fortunately I came across a list of foods that we may eat in the evening and yet keep our weight in check.
Here I’m going to give you the best bedtime snacks you can eat overnight and stay slim:
1. Greek yogurt
Non-fat Greek Yogurt is a nutrient-packed snack which has numerous health benefits. You can consume it before you go to bed without worrying about your weight. It will help you sleep better and also lose extra pounds. (1)
2. Turkey
Turkey is low in fat and high in protein so you can eat it in the evening before sleeping. It is an excellent source of iron, zinc, phosphorus, potassium and vitamin B which make it an ideal meal for improving our health. You will satisfy your hunger and at the same time maintain your weight. (2)
3. Popcorn
You can also eat popcorn in the evening as much as you want. There is 31 kcal in a cup of popcorn. Popcorn contains fiber which helps us keep blood sugar and insulin levels stable, lower cholesterol levels, wards off constipation and keeps our bowel healthy. They are also rich in antioxidants such as polyphenols which have many benefits for our body.
4. Cucumber
Cucumber is excellent dietary food. You can eat it in the morning, in the evening and every time you want. Cucumbers are made of 95% water. They contain a high amount of vitamin K, vitamin C, potassium, copper, and manganese. Cucumbers help us burn calories and lower the swelling.
5. Apple
The best way to end your day is with an apple. Apples boost your immune system and make you feel full for a long period. They are rich in potassium and vitamin C, so they improve your whole well-being. Don’t think twice take an apple before you go to sleep. (3)
6. Carrots
Carrots contain high amounts of beta-carotene, fiber, vitamin K, potassium, and antioxidants. They are a weight loss friendly food which lowers the cholesterol levels and improves our eyes health. Eating it before you go to sleep will improve your health and keep your body slim.
7. Banana
It is confirmed that bananas reduce swelling, aid in weight loss, straighten our nervous system, help with the production of while cells and prevent developing diabetes and depression. Banana is rich in antioxidants which fight free radicals in our body and protect us from different diseases. Eat one banana before you go to bed and you will see the benefits it will provide.
