Do you want to lose weight permanently but are having trouble finding a diet that works for you? This five-week eating plan is suitable for you! It includes nutritious ingredients including vegetables, fruits, berries, seafood, lean meat, legumes, seeds, and nuts, so you'll stay full for a while.
Given that you can choose your breakfast, supper, lunch, and snacks each day, this diet is well-balanced with all necessary vitamins and nutrients. You will eat 25g of fiber each day to enhance digestion and speed up metabolism.
To lose up to fifteen pounds in five weeks, combine this eating plan with a regular exercise program. To find out what you can eat while on this diet, scroll down.
Breakfast:
- – a slice of whole grain toast with cream cheese and chopped cucumbers.
- – scrambled eggs with cheese and greens.
- – a slice of whole grain toast with 2 slices of turkey bacon and tomatoes.
- – banana smoothie with coconut milk.
- – a slice of whole grain toast with peanut butter and orange jam.
- – a serving of oatmeal with skim milk, a handful of almonds and strawberries.
- – a serving of chocolate granola with almond milk.
Snack:
- – a cup of boiled broccoli, one orange.
- – half a cup of greek yogurt.
- – a cup of baby carrots with hummus.
- – a cup of chopped pineapples.
- – a handful of nuts.
- – a cup of dates.
- – a glass of skim milk, an apple.
Lunch:
- – a serving of grilled sweet potatoes with 100g of baked chicken.
- – a serving of brown rice with 100g of grilled salmon.
- – two slices of pizza with cheese, ham, veggies and yogurt sauce.
- – bacon salad, a serving of brown rice.
- – mediterranean shrimp salad.
- – a bowl of spicy salmon roll and a cup of miso soup.
- – black bean salad bowl with lettuce, greens, black beans, avocado, salsa and guacamole.
Dinner:
- – chicken cobb salad.
- – a serving of grilled tofu with greens.
- – two boiled eggs, fresh cucumbers.
- – a serving of baked pumpkin with cheese.
- – 150g of grilled salmon with lemon dressing.
- – a serving of grilled sweet potatoes with fresh tomatoes.
- – 120g of baked chicken with garlic.
Please share this with your friends and family and let us know what you think in the comments below.
