Water may be the second-most consumed beverage in the United States, behind soft drinks.
This is a terrifying fact because all drinks, including sugary, non-alcoholic beverages, can be bad for our bodies and lead to certain health issues. So now the question is, what will actually happen if we finally replace them with water?
A well-known lecturer named Chris Bailey conducted a month-long investigation into the remarkable benefits of water. Continue reading to learn more about what will happen if you only drink water instead of other beverages.
Health Benefits of Water
1. You lose weight faster
Drinking only water for 9 days will help you burn the exact same amount of k-calories you are able to lose by jogging for 8km a day. This is amazing, isn’t it?
2. You speed up calorie burning, boosting your energy levels
2 cups of water each morning will increase your fat burning capacity by 24%.
3. Your brain works better
The fact the brain is composed of 75-83% water indicates that you could fuel it by drinking water. This will boost your concentration and brain function as well.
4. You eat less
Water has the ability to suppress appetite which in turn will help you to slim down faster.
5. Your system excretes toxins faster
Water will expel all the harmful toxins from your own human anatomy, thus preventing aging.
6. Water lowers the risk of numerous diseases
By regularly consuming water, it is possible to prevent the development of many diseases including hypertension, bladder conditions, and even bowel cancer.
7. Your heart works better
five cups of water on a daily basis wil dramatically reduce the risk of coronary arrest by 41%.
8. Your skin becomes softer and cleaner
The normal consumption of water will moisturize your skin, which makes it clean and soft.
9. You will save your self lots of money
Water
is a cheaper alternative than other drinks. Not only that you will lay
aside a lot of money, but also your system will thank you. Think of
that!
