You must follow a healthy diet and exercise frequently if you wish to lose the additional weight. That combination is pretty difficult, both emotionally and physically.
Obesity is one of the biggest health concerns we face today because it is linked to a number of illnesses, such as diabetes and heart disease. You should remove the extra weight and speed up your metabolism in order to become in shape for this reason above all others.
Losing the excess weight will enhance your general wellbeing, and we'll show you the Top 7 nutritious drinks that will enhance digestion, hasten weight loss, and increase metabolism.
Spicy Tea
Ingredients:
- 1 glass warm water
- A tablespoon of honey
- Half a lemon
- 1 teaspoon of cinnamon
- 1 teaspoon of cayenne pepper
Instructions:
Put all of the ingredients in the glass of water and mix them well. Drink this tea when you get up, it will accelerate your metabolism and improve your digestion as well.
Banana and Orange Smoothie
Ingredients:
- 1 tablespoon of coconut oil
- 1 teaspoon of ginger
- 1/2 cup of low-fat yogurt
- 2 tablespoons of linseed
- 2 tablespoons of whey
- A banana
- An orange
Instructions:
Put all of the ingredients in a blender, and blend until the mixture becomes homogeneous. Then drink it every morning on an empty stomach.
Fruit Smoothie
Ingredients:
- Half glass of water
- 2 pineapple slices
- 2 juiced grapefruits
- A cup of raspberries
Instructions:
Put all of the ingredients in a blender, when they are well blended store the mixture in the refrigerator for a couple of hours. If you want to quickly lose weight, drink the smoothie every morning.
Mint Tea
In a 7 cups of green tea add a handful of dry mint leaves and a couple of lemon slices, leave the mixture to stay through the whole night, that way the ingredients will infuse each other. Then you can strain the mixture and drink one cup every morning. The effects of this tea will be amazing, after only 2 weeks.
Apple Smoothie
Ingredients:
- 1 teaspoon of honey
- 1 cup of water
- 1 green apple
- 1 juiced lemon
- 1 grapefruit
Instructions:
Put all ingredients in the blender, once they are blended well you may consume the smoothie, every morning before your breakfast.
Strawberry Smoothie
Ingredients:
- Half liter of milk
- A cup of yogurt
- 1/4 cup of flaxseeds
- 1/2 cup of oatmeal
- A cup of strawberries
Instructions:
Again put all of the ingredients in the blender and consume the smoothie before every meal. You will see the results yourself after 2 weeks.
Chocolate Smoothie
Ingredients:
- Honey
- 1/4 cup of amaranth
- 1/2 liter of milk
- 1/2 cup of oats
- Chocolate powder
Instructions:
Put the ingredients in the blender, and when they are well blended you can start to consume this smoothie on an empty stomach early when you get up.
