What about bananas? Then you should be aware that eating bananas may also improve your health and help you lose weight. Almost all kids and adults like eating bananas as a pleasure. As they include carbs, proteins, lipids, vitamins, and microelements, they are particularly nutrient-dense.
Consuming bananas may truly benefit your cardiovascular system, liver, kidneys, gastrointestinal tract, and brain health.
We want to show you a seven-day banana diet in this post. With this diet, you may lose up to five pounds quickly and without any difficulty. We'll also discuss bananas' health benefits with you. Ladies, are you interested? You can read this informative article right now by scrolling down.
Three day banana diet menu
–Day 1
– Breakfast: oatmeal with bananas and coconut milk.
– Snack: a cup of coffee with skim milk.
– Lunch: steamed broccoli and brown rice.
– Snack: a glass of almond milk.
– Dinner: cottage cheese with sliced bananas.
Day 2
– Breakfast: strawberry banana smoothie.
– Snack: a glass of rice milk and one banana.
– Lunch: baked sweet potatoes with zucchini.
– Snack: one banana.
– Dinner: a cup of blueberries.
Day 3
– Breakfast: two slices of vegan banana pie.
– Snack: a cup of coffee with skim milk.
– Lunch: one sandwich with bananas and peanut butter.
– Snack: one banana.
– Dinner: grilled mushrooms with corn.
– Beneficial properties of bananas
– 1. Bananas are rich in potassium, which helps keep your heart, brain and muscles healthy.
– 2. It also contains Vitamin C, which helps protect your system from viruses and infections, and helps slow down aging.
– 3. Bananas perfectly reduce sugar cravings and relieve period cramps.
– 4. Bananas remove nicotine from the body, allowing you to quit smoking.
– 5. Increased consumption of bananas treats digestive problems such as, constipation, cramping, bloating, gas, nausea, and diarrhea.
– 6. This fruit is loaded with carotene, which helps slow down the aging process, decrease the risk of cardiovascular diseases and cancer.
