Numerous people in North America are affected by high blood pressure on a yearly basis. Sometimes it might be a direct result of our genetic makeup, and other times it might be caused by our diets. Whatever the situation, you probably want to see a decrease in your blood pressure. If that's the case, please think about using one of these tea remedies to help you out a little. It should go without saying, but please talk to your doctor about any and all health issues. The best teas for high blood pressure include some of these.
Some of Our Favorite Teas for High Blood Pressure
Every year, high blood pressure affects millions of people. There are thousands of people looking for relief, regardless of whether their symptoms are genetic or related to other health problems. Fortunately, there's a chance that both herbal and regular teas could help lower the risk of experiencing high blood pressure symptoms. While tea by itself won't magically lower your blood pressure, it can be a powerful ally when combined with your doctor's guidance and a healthy diet.
What is High Blood Pressure?
Very
simply, high blood pressure occurs when the heart has to work a lot
harder than usual to transport blood through vessels throughout the
body. It’s a very serious precursor for heart disease, and should be
addressed by a physician immediately. The best course of action for high
blood pressure will be outlined by a medical professional. It will most
likely involve some substantial lifestyle changes, of which tea could
play a small but important role! So, which are known to be the best teas
for high blood pressure?
Green Tea
Green tea is made from the leaves of the Camellia sinensis, and it contains a number of antioxidants including epigallocatechin gallate and flavonoids.
Many studies have shown that regular consumption of green tea can open up blood vessels and lower the stress on the heart. Green tea also contains a small amount of caffeine, which is known to get rid of the excess water from the body, which also results in a lowering of blood pressure. Many patients with hypertension consume green tea regularly.
Not only does it help manage blood pressure, but it also provides several other benefits such as weight control and regulation of the digestive system. Green tea is often known as the best tea for high blood pressure.
Rooibos Tea
This delicious, red African tea is actually completely caffeine free! It’s a delightful herbal drink found across Africa. It’s full of health benefits, but there’s one thing that makes it one of the best teas for high blood pressure! It has been said that Rooibos tea is a natural bronchodilator. In other words, it can support the relief of breathing and cardiovascular symptoms.
This is an excellent tea for those looking to increase their consumption of antioxidants in their diet! Not only that, these powerful antioxidants can be a powerful ally in fighting obesity and bad cholesterol. Information suggests that among other things, as a part of a healthy diet and lifestyle, Rooibos does contain the necessary antioxidants to aide in reducing high blood pressure. The only question with this tea is whether or not these potent antioxidants are absorbed into the body effectively. That being said, if you’re looking for a low-caffeine, healthy and delicious herbal tea Rooibos tea is a great solution! It can be consumed just like black tea or coffee. A little bit of milk and sugar, and you’ve got yourself a versatile, healthy and delicious beverage!
Oolong Tea
This tea is a subtype of black tea extracted from the leaves of the Camellia sinensis leaves. There are many types of oolong tea that vary both in taste and aroma. Studies from China indicate that regular consumption of oolong tea can also lower blood pressure, which is primarily because of the caffeine content. The caffeine acts to induce urination, which gets rid of the excess water, thus it is one of the best teas for lowering high blood pressure.Oolong tea is believed to provide other benefits as well, though these are not scientifically proven. These include weight control, prevention of cardiovascular disease, and cancer, and benefits to our immune system.
Chamomile Tea
Aside from its delicious flavor, Chamomile tea is a healthy and proactive herbal tea to add to your health regimen. These herbs provide a well-known calming effect, as well as settling your stomach. Organic chamomile will help promote healthy digestion, as well as directly affecting symptoms related to high blood pressure. Chamomile is known to have a relaxing effect on your blood pressure, not just your stomach! That makes this tea a great multipurpose health drink, that supports a wide variety of benefits.The well known calming effect of this much loved tea will also take some of the strain of managing symptoms. You owe it to yourself to take things slowly. Reach for a cup of chamomile tea for a soothing night’s rest. Caffeine free, and with a whole list of benefits chamomile tea is a great natural aide against high blood pressure.
Hibiscus Tea
Take a look online for some herbal supplements for high blood pressure and it’s more than likely you’ll run into a lot about Hibiscus tea. There’s a good reason for that, as it’s gained prolific acclaim for its supposed anti high blood pressure properties. The key to any good high blood pressure routine is consistency, and this herbal tea excels in that role. Being completely caffeine free, it’s ideal for brewing each and every day. A strong herbal, and floral tea make it taste fresh and vibrant. For many, hibiscus tea is the best for high blood pressure. Regular consumption, about three cups a day, have been shown to have incredible potential in reducing hypertension.If you thought it
couldn’t get any better, you’re wrong! Hibiscus tea has been associated
with calming the nervous system, as well as having a high antioxidant
content. In some ways this tea is the perfect solution for those
suffering from hypertension, especially those who are caffeine
sensitive. There’s plenty of options for picking up this variety of tea,
choose organic!
Garlic Tea
Garlic tea is actually an herbal tonic that is often used to treat symptoms of the flu. However, garlic tea is also known to drop blood pressure slightly. It does not contain caffeine, and it is believed that garlic acts as an antioxidant and protect the blood vessels from damage.
Nettle Tea
Derived from the stinging nettle plant, this tea has been used for centuries to treat fluid overload. The leaves and stems of the nettle plant can also be consumed in a salad as this can also have a positive impact on blood pressure control. It should be noted that it is important to take a small amount of nettle tea as it can cause adverse effects on the abdomen.
Peppermint Tea
Consuming hot peppermint tea reduces the overall temperature of the body and allows the body to relax and alleviate inflammation. These anti-inflammatory properties also help in cutting your blood pressure by up 20 percent.
Not many of us are tea drinkers. We are like the quintessential private detective Philip Marlowe, who always said he liked his coffee “rich, strong, bitter, boiling hot, ruthless, depraved.” But perhaps it is time to take a break from black liquid euphemistically referred to as coffee and take enjoy a cup of tea.
There are many types of teas, and most teas provide benefits to our body. However, it is important not to rely on just one food or beverage for good health. If you want to lower blood pressure, you should eat a healthy diet, discontinue smoking, engage in physical activity, and adhere to your prescription medicines. Teas should be used as a supplemental treatment.
