Eat a healthy, balanced diet, according to many experts around the world, to make sure you're getting all the vitamins your body needs to function properly. Did you know that eating improperly is one of the main causes of the deficiencies that plague so many people? Yes, and this means that even if you consume a nutritious and well-balanced diet, the way your food is stored, a lack of freshness, and processing can significantly affect the vitamins your body can absorb.
There are supplements you can take, but usually the best source is the all-natural way through food. And, this is extremely important for you to remember – you can’t diagnose a vitamin deficiency on your own, so if you recognize any of these symptoms, make an appointment with your doctor.
Under your doctor’s guidance and supervision, you can get a deficiency under control in a way that works for you and any of your pre-existing conditions. Today, we’re going to talk about anemia or iron deficiency. Iron is very important to your health because it helps your body make the red blood cells it needs.
Most Common Warning Signs:
- Fatigue/Weakness
- Pale skin
- Chest pain
- Shortness of breath
- Headaches
- Cold hands/feet
- Brittle nails
- Poor appetite
Iron deficiency anemia occurs when your body doesn’t have enough iron to produce hemoglobin. Hemoglobin is the part of red blood cells that gives blood its red color and enables the red blood cells to carry oxygenated blood throughout your body.
When your iron levels are too low, your body can’t carry enough oxygen, which can cause serious problems. And, if you need a boost of iron, opt for some iron-filled foods like beef, oysters, spinach, lentils and beans — such as white beans, chickpeas and kidney beans.
