Our lungs are one of the most important organs in our body. They allow us to breathe in oxygen, which is necessary for our cells to function properly, and to exhale carbon dioxide, which is a waste product. However, due to various factors such as pollution, smoking, and infections, our lungs can become weakened and prone to diseases such as coughs, bronchitis, asthma, emphysema, and infections.
Fortunately, there are natural remedies that can help heal our lungs and improve their function. One such remedy is tea made from herbs and spices that have been traditionally used for respiratory health. In this article, we will discuss some of the most effective herbs and spices for lung health and how to make a healing tea with them.
Nutritional Values
Oregano is full of magnesium, vitamins K, A, E, C, manganese, iron, folate, zeaxanthin, fiber, niacin, carotenoids, cryptoxanthin and lutein. It is also full of detoxifying properties which can help us against many conditions and also balance our hormones.
Oregano is also abundant in antioxidants.Dried
oregano is also good for usage because it’s full of rosmarinic acid,
ursolic acid, volatile essential oil, borneol, triterpenoids e.g.
oleanolic and.
Oregano can be especially used in cooking and because it tastes very good, it’s amazing with numerous foods like salad dressings, eggs, vegetables, pasta etc. If you add it into meat, you’d better add it before you cook it because it may destroy some of the toxic compounds that are created at the time of the process of cooking.
A particular study managed to prove that if
you add spices that are rich in antioxidants before you cook the meat,
they will reduce the process of oxidation by 71%, but also the level in
the participant’s urine by 49%. The spices were: ginger, garlic powder,
cloves, oregano, rosemary, paprika, cinnamon and black pepper.
This Is the Way To Use Oregano To Gain Its Best Medical Benefits
You can use it in different ways: dried, fresh, in oil form or as tablets.
You
can also use oregano tea. You only need about 5 or 10 grams which is 1
or 2 teaspoons of tea for a cup of hot water. You can drink up to 3 cups
of this tea every day.
For fungal conditions, you can also apply it topically or take capsules or tablets.
As we have already mentioned, oregano contains plenty of antioxidants.
It
has been especially proved beneficial in the case of prostate cancer,
but also breast cancer and many other types of cancer cells.
Oregano Is Full Of These Health Benefits
-Dandruff-Headaches
-Digestive disorder
-Intestinal parasites
-Heart conditions
-Asthma
-Bloating
-Heartburn (acid reflux)
-Earache
-Menstrual cramps
-Fatigue
-Bronchitis
-Allergies
-Urinary tract infections
-Repelling insects
-Arthritis
-Muscle pain
-Acne
-Toothache
This Is The Way To Use Oregano For Optimal Benefits
Consume oregano tea regularly against infections, the flu, colds, bronchitis, chronic asthma, sinusitis, rheumatism etc.
Ingredients:
-4 or 6 tablespoons of dry oregano leaves
-2 or 3 cups of water
-A slice of lemon
-1 teaspoon of honey
Instructions:
-Prepare a pot for the water and put it to boil
-After it has boiled, remove it from the heat
-Add the oregano leaves. Lave them inside for several minutes
-Strain them and afterwards add the lemon
-Add the honey in a warm tea, not in a hot one
-Drink it while it’s warm
Use Oregano Leaves While You Cook
Add the leaves in any dish: spaghetti bolognaise, chilli, pizza, etc.
Here are some great tips:
The leaves should be added in the end, so that the flavor isn’t lost.
Don’t use a lot of oregano, because your meal can become bitter.
If you crush the dried oregano leaves in your palm before you cook them, they’ll release their essential oils.
For each teaspoon of fresh oregano leaves, you can use 1 teaspoon of dried oregano.
Oregano Oil Is A Natural Antibiotic
-Oregano
oil is considered to be among the most powerful antibiotics which can
especially fight the Candida infections. Use it differently:
If
you want to treat colds or sinus infections, put several drops of
oregano oil into steaming water and inhale the resulting steam.
-Put it under your tongue and treat parasites or infections. Use a carrier oil to dilute it, hold it under your tongue for several minutes and then rinse it off.
-Apply it on the area with nail fungus or athlete’s foot. First, soak your feet in water with some diluted oil and then rub the oil on your skin or nails.
