Nowadays, there have been numerous illnesses that affect the style and the quality of life people lead. That`s why exercising and good nutrition have become something we all must do in order to have a quality life. One of the most common illnesses is a greasy liver. It has been something that numerous people have complained about recently. If you consume alcohol, you suffer from diabetes type 2 or you suffer from obesity, you`re at a higher risk of acquiring this disease.
Distension, abdominal heaviness and fatigue are some of the symptoms that should make you aware that something is maybe happening with your liver. Each of them affects your rhythm of life and they limit you in your activities.
Today, we`re presenting you something that was a well-kept secret until now: the tamarind!
This fruit contains a great amount of fibers which are excellent for removing fat stored in the liver as well as in the digestive system. Here, we bring you two simple recipes that will help you improve your health very fast. The most important thing is that you must include these recipes and have balanced diet, as well as frequent regular exercise.
You must also avoid a sedentary lifestyle, the consumption of alcoholic drinks, and food with great amounts of saturated fats and using salt.
First recipe:
Ingredients:
- 1 liter of water
- 20 fresh tamarind leaves
Preparation:
Put the water in a pan and leave it to boil. Wash the tamarind leaves well and put them one by one in the pan with the boiling water. Remove it from the heat and leave it to rest for approximately 30 minutes. Consume it lukewarm or cold from the fridge.
Second recipe
Ingredients:
- 100 gr of tamarind
- 1 liter of water
Preparation:
Liquefy the tamarind with a cup of water to get a very thick mixture. Add the rest of the water to get juice. Consume it twice a day. In case you`re diagnosed with greasy liver, don`t worry. In the majority of cases, it`s a benign illness that doesn`t disturb your lifestyle only if you adapt yourself with a healthy diet as well as regular exercise.
