Here’s Why It’s Very Important For You to Massage Your Feet Before Going to Bed
Here’s Why It’s so Important For You to Massage Your Feet Before Going to Bed When was the last time you’ve visited your massage therapist? How did it go? – Oh that felt good!
Calories:
By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.
Fat and Cholesterol:
Bananas are naturally fat and cholesterol free. Use mashed bananas to
substitute for some or all of the butter or oil when making cookies, for
example, for a healthier treat.
Potassium:
Bananas are known for their high potassium content, with over 400 mg
potassium in a single medium-size banana. According to Colorado State
University Extension, potassium is necessary for good nerve and muscle
function as well as for maintaining a healthy balance of fluids in the
body. The potassium in bananas can help prevent muscle cramps after
exercise.
Vitamin C:
As with many fruits, bananas contain a good amount of vitamin C. One
banana provides about 10 mg of vitamin C, or about 15 percent of your
daily recommended amount. Vitamin C boosts your immune system and cell
health and improves the absorption of other nutrients such as iron.
Digestibility:
Bananas are easy to digest. When you're sick with a virus or
indigestion, bananas can be an appealing way to get some important
nutrients into your system without upsetting your stomach. Mashed
bananas are also often used as an introduction to solid foods for
babies.
Vitamin B-6:
Since B vitamins are more commonly found in animal products, it may come
as a surprise that bananas are an excellent source of vitamin B-6, also
called pyridoxine. One banana supplies 35 percent of your daily B-6
requirement. Your body uses vitamin B-6 to grow new cells.
Manganese:
Bananas are a good source of manganese, with one medium banana providing
about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily.
Manganese is necessary for bone health and metabolism.
Fiber:
According to the USDA, one banana has about 3 g of fiber. Dietary fiber
can help you feel fuller longer and also keep your digestive processes
running smoothly.
Other Nutrients:
Bananas also deliver small amounts of other vitamins and minerals. A
banana provides some iron, magnesium, calcium and phosphorus as well as
vitamins A and E, folate, carotene and choline. Bananas also contain
trace amounts of many amino acids.
Carbohydrates:
Your body uses carbohydrates as a primary source of energy. Eat a banana
after a workout to refuel. A banana with breakfast will start your day
off right and will give you the energy to make it through to lunch
without snacking.
