Perfectly shaped breasts are a dream for every woman. However, as women age, the breasts start sagging and lose their elasticity do this to get a perfectly perky breasts. Fortunately, there are numerous things you should do to tone and make your breasts firmer. This includes regular exercise, healthy diet, and proper body care. So, in order to regain the firmness of saggy breasts, you should:
- drink plenty of water
- massage the breasts with pomegranate oil and Aloe Vera
- maintain an optimal weight
Natural Remedies for Sagging Breasts
1. Breast Exercises
There are several exercises which can help you firm the breasts. The
following exercises are extremely beneficial. They will shape the
breasts, reduce the excess fat deposits, and strengthen the pectoral
muscles located under the breasts.
Push-Ups
In order to perform this powerful exercise, you should lie down on your
stomach on the floor. Then, push your body up with your arms. Make sure
your back is straight throughout the whole exercise. Get into plank
position and then lower the body. Continue pushing your body up. You
should exhale as you push back to the starting position.
Note: Your body should remain in a straight line from head to toe.
Chest Press
You should lie down on a flat bench with a dumbbell in each hand resting
on top of your thighs. Then, extend your arms and hold for 10 seconds.
Make sure you push the dumbbells up so that your arms are directly over
your shoulders and your palms are up. Next, lower the dumbbells down
until your elbows are slightly below your shoulders.
Arm Raise
This is a quite simple exercise. All you should do is stand with your feet apart and reach straight up.
2. Breast Mask
This is another great way to make your breasts firm and toned.
Egg and Vitamin E Oil Breast Mask
Ingredients:
- 1 egg
- 1 tablespoon of Vitamin E oil
- 1 tablespoon of plain yogurt
Instructions:
Mix all the ingredients well until you get a thick paste. Then, apply it on your breasts with a gentle massage. Leave it for 30 minutes and then rinse it off with cold water.
3. Massages
Additionally, you can use various ingredients to perform a massage on
your breasts. Therefore, you can use a few ice cubes, coconut oil,
vegetable or olive oil, and other essential oils. You have to practice
doing the massages 2-3 times a week.
Hope you enjoyed and learn a way how to Get a Perfectly Perky Breasts.
