Getting a good night’s sleep depends on the vitamins we take in. Vitamin deficiency can cause unrestful sleep, insomnia and sleep apnea. Do you have trouble sleeping? Do you suffer from insomnia? Well, maybe you’re lacking some vitamins.
Here are the 5 vitamins you might be lacking, that can affect your sleep:
1. Iron
Iron deficiency can cause the syndrome of restless legs, which can cause pain during the night. The constant pain can be relieved momentarily by constant jerking of the legs, but this condition can definitely disturb your sleep.
2. Vitamin B
Vitamin B contains folic acid, riboflavin, thiamine and niacin. These
essential ingredients provide support of the immune system, central
nervous system and skin. Vitamin B deficiency can also affect sleep,
cause insomnia and depression.
3. Potassium
Potassium is great for people that have sleeping problems. Scientists have proven that people who take potassium chloride supplements sleep better.
4. Vitamin E
Vitamin E is an incredible solution for people that suffer from sleep
disorders. It has been proven that sleep apnea generally occurs in
people who have a Vitamin E deficiency. If you suffer from sleep apnea,
make sure you take enough Vitamin E.
5. Magnesium
Magnesium produces Melatonin, which is a crucial hormone that helps your
body fall asleep. If your sleep is prevented by muscle tension,
magnesium can help you solve the problem. Magnesium helps the production
of an amino acid GABA that relaxes the central nervous system and help
us get to sleep.
