The hair on your comb or pillow can give you sleepless nights and compel you to desperately scour the internet for anti-hair fall treatments. If you have already tried all the hair fall treatments suggested by friends and family but found no solution, don’t lose heart. There are many natural remedies that can help to put a full stop to your hair fall and give you a healthy mane. Let us read to know here are some effective home remedies for hair fall.
How to Control Hair Fall Naturally at Home?
Natural remedies are the most effective and safe way to control hair fall. These remedies are also easily available and inexpensive. Here are ten time-tested natural remedies to give your hair that shine and bounce.
1. Vitamins
Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth (1). However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia.
2. Coconut Oil
Coconut oil can penetrate deep into your hair shafts and prevent protein loss. This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products (2).
You Will Need
1-2 tablespoons of virgin coconut oil
What You Have To Do
- Massage virgin coconut oil gently into your scalp and hair.
- Leave it on for at least an hour before rinsing it off with a mild cleanser.
- Follow up with a conditioner.
How Often You Should Do This
You may do this at least two times a week.
3. Amla (Indian Gooseberry)
Amla (Emblica officinalis) possesses hair growth promoting activity. It has a proliferative effect on the dermal papilla cells in the hair follicles (3).
You Will Need
Fresh amla juice (as required)
What You Have To Do
- Apply fresh amla juice to your scalp. Leave it on for 30 minutes.
- Rinse it off using a mild cleanser.
- Follow up with a conditioner.
How Often You Should Do This
You may do this 1-2 times a week.
4. Yogurt
Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss (4).
You Will Need
A bowl of probiotic-rich yogurt
What You Have To Do
Consume a bowl of probiotic yogurt.
How Often You Should Do This
You can consume this once daily for best results.
5. Methi (Fenugreek)
Fenugreek (Trigonella foenumgraecum) possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth (5).
You Will Need
- ½ cup of fenugreek seeds
- Water
What You Have To Do
- Soak half a cup of fenugreek seeds in water overnight.
- Grind the soaked paste and apply it as a hair mask.
- Leave it on for 30-60 minutes and rinse it off with water.
How Often You Should Do This
You may do this once a week.
6. Onion Juice
According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata (6).
You Will Need
½ onion
What You Have To Do
- Blend the onion and strain the mixture to obtain the juice.
- Apply the juice to your scalp and leave it on for 30-60 minutes.
- Rinse it off with water.
How Often You Should Do This
You may do this 1-2 times a week.
7. Chinese Hibiscus
The leaves and flowers of Chinese hibiscus (Hibiscus rosa-sinensis) show hair growth promoting activities and can be used to deal with hair loss (7).
You Will Need
- 1-2 hibiscus flowers
- 5-6 hibiscus leaves
- Coconut oil (as required)
What You Have To Do
- Blend the hibiscus flowers and leaves.
- Add a little coconut oil to this mixture.
- Apply it to your scalp and spread some to your hair.
- Leave it on for 30-60 minutes.
- Rinse it off with a mild shampoo and condition your hair.
How Often You Should Do This
You may do this once a week.
8. Green Tea
Green tea contains a polyphenol called epigallocatechin-3-gallate (EGCG). EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia (8).
You Will Need
- 1 green tea bag
- 1 cup of hot water
What You Have To Do
- Put a green tea bag in a cup of hot water.
- Steep for 5-10 minutes and strain.
- Allow the solution to cool a bit.
- Drink the tea.
How Often You Should Do This
You may drink this 1-2 times daily.
9. Egg Yolk Mask
The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss (9).
You Will Need
1 egg yolk
What You Have To Do
- Whisk the egg yolk.
- Apply it to your scalp and leave it on for at least 30 minutes.
- Rinse it off using a fragrant shampoo and follow up with a conditioner.
How Often You Should Do This
You may do this once a week.
10. Henna
Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil (a drug used to treat hair loss) in treating hair fall caused by telogen effluvium (10).
You Will Need
- 1 cup of henna leaves
- Water (as required)
What You Have To Do
- Blend the henna leaves with water to form a thick paste.
- Apply the paste to your scalp and spread the remaining mixture through the length of your hair. Leave it on for an hour.
- Rinse it off with water.
- You may use any organic henna powder if fresh leaves aren’t available.
How Often You Should Do This
You may do this once in a week.
11. Curry Leaves
Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth (11).
You Will Need
- A handful of curry leaves
- ½ cup of coconut oil
What You Have To Do
- Add a handful of curry leaves to half a cup of coconut oil and heat it in a saucepan.
- Once the mixture reduces to a black residue, switch off the stove and allow the oil to cool.
- Strain the oil to remove the leaves from the mixture.
- Apply the oil to your scalp and spread it through your hair. Leave it on for 30-60 minutes.
- Rinse it off with a mild shampoo.
- Follow up with a conditioner.
How Often You Should Do This
You may do this once every week.
All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key. In addition to the above remedies, here are some tips that may help prevent hair fall and damage.
How To Prevent Hair Fall
- Avoid tying your hair tight.
- Do not twist, rub, or pull your hair.
- Handle your hair gently while combing and washing.
- Avoid using harsh treatments on your hair like curling irons, hot oil treatments, or hot rollers.
- Stop taking medications or supplements that could be contributing to hair fall.
- Protect your hair from the damaging sun rays by using hats and scarves when you step out.
- Quit smoking.
- Ask your doctor for a cooling cap if you are undergoing chemotherapy.
If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. If you are experiencing hair loss due to hereditary or other underlying factors, it is best to consult with a doctor and use the remedies and tips listed here to assist ongoing medical treatments.
Hope you found this post helpful. For any further queries, use the comments box below.
Frequently Asked Questions
Does cutting hair short reduce hair fall?
No, cutting your hair short will not reduce hair fall. Your hair feels thicker right after a haircut as it is thicker at the base.
Does having long hair make your hair fall out?
No, having long hair does not cause it to fall out unless you are always pulling and tugging at your hair.
How can I stop my hair from falling out due to medications?
If you notice that a certain medication is causing your hair to fall out more, stop taking it immediately and discuss the possible alternatives with your doctor.
What should we eat to stop hair fall?
Fatty fish rich in omega-3 like salmon, mackerel, and herring can help promote hair growth (12). Citric fruits like oranges, lemons, grapefruit, and berries can also help with hair fall due to their high vitamin C content (13).
Why does hair fall in winter?
Your hair falls more during winters because the air is dry. The dry climate tends to suck out all the moisture from your scalp. A dry scalp causes your hair to become dry as well, thus increasing the chances of hair breakage and hair fall. The heating system installed inside homes during winters can further aggravate the damage done to your hair, thus causing it to fall more.
