Maybe you wonder what is the key for the vitamins that you need for
the health of your eyes and protection of your eyesight. The first step
is a healthy diet, fruits, and vegetables, but not processed. Keep the
antioxidants in your food by eating them right after washing and
cutting. Moreover, cook them on a low temperature to avoid destroying
the delicate phytonutrients. In addition, try to buy organic, fresh
vegetables and fruits. That way you will get the biggest concentrations
of vitamins and the lowest concentrations of pesticides and other toxic
chemicals.
Here are the foods that are the key to healthy eyes:
- Carrots and carrot juice;
- Green leafed vegetables, such as kale, spinach,
- lettuce, turnip;
- Broccoli, cauliflower and cabbage;
- Citrus fruits, such as oranges, grapefruit,
- lemon, and lime;
- Sweet potatoes;
- Beans;
- Eggs, including the yolk
- Berries;
- Papaya, mango, kiwi, melon;
- Corn;
- Red peppers;
- Peas;
- Walnuts and seeds, such as sunflower, sesame,
- hazelnut, almond, Brazilian nuts etc.;
- Sea food, omega-3 food and food rich in zinc,
- such as salmon, mackerel, sardine, herring, tuna etc.
