This woman suffered from severe pain in her hands and years of medication didn’t do much to relieve her of the pain. She had been diagnosed with arthritis and was looking fo anything to get relief.
She consulted her doctor asking about a natural solution and she was advised to use apple cider vinegar. She began dipping her hands in it for 10-15 minutes, two to three times a week. She reports she felt relief from the pain almost immediately. At that point she began using apple cider vinegar other ways in her daily life to get more benefits out of it.
If your have aches all over your body or just want to soothe your muscles, you can add apple cider vinegar to your bath. For foot and hand relief mix 2-3 cups of apple cider vinegar in a bucket of water and soak your feet and/or hands in it. For spot treatment, try dipping a washcloth in the mixture and placing it on the area that is bothering you.
For even more soothing relief you can add a little olive oil to the mix. Combine 2 tablespoons of apple cider vinegar with 1 tablespoon of olive oil and rub it on the affected areas.
Leave the mixture on the affected area overnight and wash it off in the morning.
People around the world consume apple cider vinegar for many of it's amazing health benefits, but did you know you can also drink it to help relieve joint pains. To prepare a drink, mix 3 tablespoons of apple cider vinegar into 300 ml of water and one tsp raw honey.
Drink this 3 times a day before taking your meals and you should see a difference in a few weeks. Since it is also an excellent antioxidant it helps with detoxifying the body of unwanted toxins.
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