Dates aren’t the most attractive fruit, but they certainly are sweet and
nutritious. Studies show that this amazing fruit has approximately over
a dozen beneficial ways of helping your body heal, and they are shown
to prevent and/or help treat about 40 different health conditions.
And as it turns out, dates are also one of the best foods for heart
health.
Dates For Heart Health
The health benefits of dates start with your body’s most vital organ.
1. Prevent Atherosclerosis
Israeli researchers discovered that eating dates once a day can protect
you from developing atherosclerosis, a major cause of heart attacks and
strokes. Atherosclerosis is a hardening of the arteries caused by
high cholesterol.
Researchers of the study published in the Journal of Agricultural and
Food Chemistry, showed that eating 3.75 ounces of dates daily for just
four weeks can decrease your triglyceride (fats) levels 15 percent while
also reducing the amount of oxidation of fats in your blood by as much
as 33 percent, all without raising your blood sugar levels.
2. Lower Blood Pressure
A Harvard Medical School study also says that dates are one of the foods that can help to lower blood pressure.
“Rigorous trials show that eating strategies such as the Dietary
Approaches to Stop Hypertension (DASH) diet, DASH variants like the
OmniHeart diet, and Mediterranean-type diets reduce blood pressure in
people with hypertension (high blood pressure) and those headed in that
direction.”
They recommend eating 8 servings (about a half pound) of dates a week (4).
3. Prevent Stroke
Dates are also a good source of potassium, which researchers know is
linked to heart health. In particular, Medjool dates provide 20 percent
of your recommended daily intake (RDI) of potassium per 100 gram serving.
One study showed that healthy women who eat around 3,200 mg of potassium a day have a 21 percent lower risk of stroke.
8 More Amazing Health Benefits Of Dates
Eat a handful a day for best results!
1. Prevent Anemia
Iron is a key component of hemoglobin in red blood cells, which are
responsible for carrying oxygen to all the other cells of your body.
Iron deficiency can cause anemia, a difficult condition to manage.
Dates contain significant amounts of iron, which is obviously key for
preventing and treating this condition, especially in children and
pregnant women.
This delicious fruit contains about 0.90 mg of iron for every 100 grams. That translates into about 11 percent of your RDI.
2. Treat Constipation
The significant potassium content in dates, as well as the high levels
of soluble fiber in the fruit, can treat constipation. Dates are
essentially a perfect and tasty digestive regulator!
3. Prevent and Treat Gastric Ulcers
Dates are soothing on your digestive tract and have been used for
centuries as a home remedy for ulcers. One 2005 study published in the
Journal of Ethnopharmacy confirms that dates do in fact have the ability
to soothe inflamed ulcers in your digestive tract.
Researchers said, “The results indicated that the aqueous and ethanolic
extracts of the date fruit and, to a lesser extent, date pits, were
effective in ameliorating the severity of gastric ulceration and
mitigating the ethanol-induced increase in histamine and gastrin
concentrations, and the decrease in mucin gastric levels.”
In fact, the study even showed that eating dates was more effective for treating ulcers than a common drug, lansoprazole.
4. Facilitates Labor
This benefit may be a bit surprising to some people, but it goes back
centuries. In Islam, the Koran states that Allah told the Virgin Mary to
eat dates when she gave birth to Jesus. As such, dates are
commonly used by pregnant women in Muslim culture. There is science to
back this claim, however.
A 2011 study published in the Journal of Obstetrics and Gynecology
titled, “The effect of late pregnancy consumption of date fruit on labor
and delivery,” showed that women who ate 6 dates daily for 4 weeks
prior to their scheduled due date, had significantly improved cervical
dilation when in labor. They also experienced less damage to their
cervical membranes after giving birth.
Plus, the study concluded they went into more spontaneous labor (98
percent compared to 79 percent) and only 28 percent of women needed
drugs like prostin/oxytocin to induce labor. In fact, researchers say it
was significantly lower as 47 percent of non-date fruit consumers
needed this medication. Finally, women who ate dates experienced an
overall shorter labor.
5. Prevent Cancer
Dates contain high amounts of magnesium, a mineral that is crucial to
your immune system. Magnesium calms inflammation in your body, a
condition that is linked to a multitude of diseases, including such
cancer, which is accelerated by inflammation. Dates are also full of
beneficial antioxidants that fight free radicals and dangerous oxidation
of your cells, again something that leads to disease.
Some research shows eating dates is a legitimate way to reduce the risk
and impact of abdominal cancer. A recent 2015 study, published in the
British Journal of Nutrition, shows that eating dates may also reduce
colon cancer risk. Other studies are underway to determine if
dates can help with other forms of cancer.
6. Improve Male Fertility
Surprisingly, studies also show that date palm pollen (DPP) may cure
male infertility by improving the quality of sperm parameters.
A 2015 study published in the Pakistan Journal of Biological Sciences
(PJBS) looked at 40 infertile men who consumed 120 mg DPP every other
day, for two months.
They concluded that consumption of DPP improved their sperm count and in
fact, “The treatment significantly increased sperm motility, morphology
and forward progressive motility.”
Dates have high levels of estradiol and flavonoids believed to help
increase sperm count and motility, and even increase testes size and
weight. A common home remedy calls for soaking a handful of dates in
fresh goat’s milk overnight, then grinding them in the milk with a
mixture of cardamom powder and honey.
7. Boost Energy
Dates are full of natural simple sugars like glucose, fructose, and
sucrose, which makes them a perfect snack for a fast and effective
energy burst as these simple sugars are easily and quickly converted
into glucose, which your cells use as energy.
Eat a few dates both before and after exercise, especially if you are
doing high cardiovascular exercises, as they will help fortify and
replenish your energy levels.
The fiber in dates also allows you to remain energized without the
typical crash you get after eating most commercial “energy bars,” that
are nothing more than carbs and sugar.
8. Boost Brain Energy
Not only can dates help boost your overall physical energy, but these
delicious fruits can also boost your brain power. Every date contains
over 2 milligrams of choline, a B vitamin in acetylcholine, the memory
neurotransmitter.
And studies show that higher choline intake leads to better memory and
learning. This makes eating dates key for children and older adults at
risk for Alzheimer’s.
