According to the Journal of General Internal Medicine every fifth person suffers from constipation and women are usually more affected than men. Constipation or having troubles going to the toilet can be a serious problem for many of us. Some people may think of it as a joke but it’s really a serious medical condition which requires attention.
People who experience this problem on a regular basis have probably
tried a number of medications and home remedies including stool
softeners, eating more fibers, changing pooping positions, detox and
cleanses but often none of these gives the desired results.
However, we’ve learned a new trick which can help you and relieve your
problem in a matter of seconds. We’re talking about a special technique
which will yield results without any side-effects.
First you need to locate the perineum, a small area between your anus
and the scrotum or vulva, and then you need to apply pressure and
massage this point to ease up your constipation. This advice comes
directly from the Journal of General Internal Medicine.
This technique is very useful and can even be beneficial for pregnant
women to relax the area before giving birth. Regularly massaging this
point relaxes the bowel and softens the stool, making it easier to come
out.
Tried by many, this method is proven to be more effective than laxatives
and doctors should start explaining it to their patients suffering from
constipation