Increased estrogen levels are
widespread, and besides knowing the signs and symptoms of this state,
you must also know what to do if you are experiencing it.
Before we reveal one practical and straightforward method to help you balance the hormones, we will list the ten most frequent symptoms of estrogen dominance:
- Irregular menstrual periods
- Thyroid malfunction
- Weak libido
- Exhaustion
- Bad PMS (headaches, mood swings, and breast tenderness)
- Hair loss
- Mass gain (especially on abs and hips)
- Brain fog
- Difficulty sleeping
- Sluggy metabolism
Here are the actions you must follow to restore the healthful hormonal equilibrium in the body:
Step 1: Eliminate The Xenoestrogens
Now, we are regularly being exposed to various substances, and one of them is “xenoestrogen,” it can simulate the role of estrogen in your body. Hence, to avoid these troublesome effects, you must prevent the usage of the following top harms:
- Synthetic Tupperware
- Plastic liquid bottles
- BPA containers
- Cosmetics, makeup, and toiletries
- Tap water
- Production of Non-organic dairy
- The Soy protein isolate
- Dryer sheets
- Birth control pill
Step 2: Efficient Elimination
- Drink 2-3 pounds of water daily
- Improve the consumption of fiber-full foods
- Expand the intake of raw vegetables with each meal
- Intake probiotics such as yogurt, kefir, miso, tempeh
- To encourage bowel movements, supply with magnesium citrate or Triphala
Furthermore, to promote the removal of waste and vapors of the body, you must also:
- Workout or go visit a sauna to stimulate the sweating
- Breathe intensely to strengthen the lungs
- Massage the body to assist the lymph
- Utilize a dry skin scrub to eliminate dead skin cells
Step 3: Promote The Liver Health and Estrogen Detox
A well-function of the liver will efficiently remove the excise estrogens. In the first period, the liver converts the harmful estrogen into milder, weakens forms of estrogen, and in the second stage, it transforms it into a water-soluble, so you can discharge it through the stool or urine.
However, the liver won’t be able to fulfill its objective if the body misses the necessary nutrients, or it is overflowed with other substances, accumulated due to the use of treated foods, alcohol and drugs.
How To Promote the Work of the liver:
- Take lots of filtrated water
- Cut on alcohol
- Utilize, whole-foods based diet
- Avoid overeating
- Eat foods that support liver health, such as, dandelion, greens, artichoke, beets, garlic, eggs, dark leafy greens, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
- Take B-vitamins (in selective, B12, B6 and Folic Acid), also some hormone balancing prescription that includes one or each of the these: Calcium-D-Glucarate, Indole-three-Carbinol, DIM, sulforaphane
- Commission with botanicals that promote the function of the liver, like, burdock, red clover, barberry, rosemary, milk thistle, Oregon grape root, gentian, dandelion root, licorice, ginger, wild yam.
