DIY Remedies for Stretch Marks

Seeing your body in the mirror and not wanting to look at it again? You're not by yourself.

Everyone aspires to have a toned physique free of stretch marks.

When a body component grows more quickly than the skin can accommodate it, red or pink lines may appear on the breasts, thighs, hips, or abdomen. Stretch marks appear on the skin as a result of the dermis layer becoming stretched and the formation of collagen being disrupted.

But with time, these stretch marks disappear and become silver or grey.

There is a common misunderstanding among people that the stretch marks occur only during pregnancy. But the fact is heredity, age, sudden weight gain, weight loss, stress, medications, unhealthy lifestyle are also major reasons for stretch marks.

These stretch marks are not painful but they are quiet annoying. Almost 2 out of 5 people are suffering from this problem and want to get rid of them quickly.

So, the home remedies mentioned in this article are easy to use and helpful in fading away the stretch marks. However, stretch marks cannot go completely we can just lighten their appearance by using these techniques.

Below we have given several techniques along with the using method. They are on-go remedies to get rid of stretch marks.

 

Top 10 easiest ways to get rid of stretch marks on the body:

Method 1: (Aloevera)

Aloevera has numerous skin benefits and mainly known for healing the wound. The enzymes, minerals, vitamins and fatty acids present in it help in getting rid of stretch marks. The collagen present in the aloevera improves the skin elasticity and prevents them from occurring.

The gel nature of aloevera penetrates deep into the skin and provides nourishment from inside. Thus, the appearance of stretch marks is minimized using aloevera.

It has few properties that helps in repairing the damaged collagen fibres and improve the generation of new cells.

Requirements:

1. 5 vitamin A capsules
2. 10 vitamin E capsules
3. ¼ cup aloevera gel

Using method…..

• Take a bowl and pour ¼ cup of aloevera gel into it.
• Then, take 5 vitamin A capsules and 10 vitamin E capsules to extract the oil from it.
• Now, mix all together thoroughly and apply it on the affected area.
• Massage gently in circular motions for 5-10 minutes.
• Then, you can leave it overnight or few hours to dry and then rinse off properly.
• You can repeat the same process to get rid of stretch marks.

Alternative methods:

• Aloevera gel can be applied directly on the stretch marks and leave it for 15-20 minutes. Rinse off thoroughly using warm water.
• You can mix aloevera and coffee powder to mix a scrub and apply it on the affected area.
• Aloevera gel can be mixed with lemon juice and you can apply it as a mask.
• You can also prepare aloevera juice by mixing it with some water and have regularly to get rid of stretch marks.

 

Method 2: (Lemon Juice)

Lemon juice is rich in citric acid that lightens the stretch marks and helps in building collagen to repair the stretch marks. Its exfoliating and acidic nature helps in removing the dead skin cells. The anti oxidants present in the lemon juice fights against the free radicals and remove the stretch marks from the body.

Requirements:

1. Lemon juice

Using method…..

• Take 2 lemons and extract the juice from it and apply it on the affected area.
• Now, massage gently using your finger tips in a circular motion.
• Allow it to sit for 10 minutes till the skin absorbs the lemon juice.
• Then, rinse off thoroughly using warm water and pat dry the area.
• You can apply any of the moisturizing cream after this.

Note:

• If you have dry skin then, you can mix lemon juice with some water and apply it on the stretch marks.
• If your skin is too sensitive then, you can dilute it using the juice extracted from cucumber or tomato etc.

 

Method 3: (Egg White)

Egg whites are rich in collagen and amino acids that minimize the stretch marks and provides smooth skin. The anti oxidants and vitamin A helps in fighting against the free radicals and improves the skin elasticity.

Requirements:

1. 2 eggs

Using method…..

• Take 2 eggs and pour the egg white into a bowl and whip it properly.
• Before applying clean the affected area and pat dry it.
• Now, apply the egg white as mask using the brush.
• Then, leave it untouched and allow it to dry completely.
• Once it is dried wash the area with cold water and pat dry the affected skin.
• You can apply coconut oil or olive oil for moisturization.
• You can continue this method regularly for 3 weeks.

 

Method 4: (Castor oil)

Castor oil helps in production of collagen in the body and helps in retaining the elasticity to prevent the stretch marks. It also helps in removing the impurities from the skin and regular usage of this oil helps in even toning of the skin.

Requirements:

1. Castor oil

Using method…..

• Take few drops of castor oil on your palm and apply it on the affected area.
• Massage gently and then cover it with a plastic.
• Now, you can take some heat pad or warm bottle and keep it on the skin for 30 minutes.
• For best results you can use this procedure daily to get rid of stretch marks.

Alternative method:

The vitamin A, D and E present in the olive oil has antioxidants which will help in lightening the stretch marks. Massaging with olive oil will increase the blood circulation and removes stretch marks.

Combining castor oil with vitamin E oil and coconut oil also results in reducing the stretch marks easily.

 

Method 5: (Sugar)

Sugar acts as exfoliating agent and removes the dead skin cells. The glycolic acid helps in generating new cells and removes the stretch marks from the skin.

Requirements:

1. 2-3 drops almond oil
2. Fresh lemon juice
3. 1 tablespoon raw sugar

Using method…..

• Take a bowl and add all the ingredients in it and mix thoroughly.
• Apply on the affected areas and rub gently for few minutes.
• Leave it untouched and take shower using warm water.
• You can repeat the same process to reduce stretch marks.

 

Method 6: (Potato Juice)

The starch content of potato provides soothing effect to the skin. The enzymes, vitamins and minerals helps in production of new cells. Thus, potato juice is helpful in nourishment and moisturizing of the skin and removes the stretch marks.

Requirements:

1. Potato

Using method…..

• Take a potato and cut it into slices.
• Keep these slices on the stretch marks and rub gently.
• Continue this for few minutes and keep the slices for 10 minutes.
• Allow it to sit for few minutes and rinse off using warm water.
• For best results you can repeat the same process.

 

Method 7: (Alfalfa)

Alfalfa has abundant amount of amino acids and vitamins which lightens the stretch marks. The chlorophyll content present in amino acids will treat the dry skin and provides moisturization to the skin.

Requirements:

1. 1 teaspoon alfalfa powder
2. 2-3 drop chamomile oil

Using method…..

• Take a bowl and mix alfalfa powder with chamomile oil to make a paste.
• Apply it on the affected area and massage smoothly.
• Rinse it off water after 20 minutes.
• Continue doing this regularly for 2-3 times.

 

Method 8: (Cocoa butter)

Cocoa butter helps in softening the skin and provides nourishment to it. This butter also helps in production of collagen in the body and prevents appearance of stretch marks on the body.

Requirements:

1. 1 tablespoon wheat germ oil
2. 2 teaspoons grated bee wax
3. 1 teaspoon apricot kernel oil
4. 1 teaspoon vitamin E oil
5. ½ cup cocoa butter

Using method…..

• Take a bowl and add all the ingredients together and mix them.
• Heat this mixture slightly and you can store this oil in airtight jar.
• Apply this on the body for stretch marks and leave it untouched for couple of hours.
• Then, rinse it off thoroughly and dry the skin.
• For best results you can repeat it 2-3 times daily.

 

Method 9: (Apple cider vinegar)

Apple cider vinegar has magnesium, potassium, minerals and various other important nutrients that are good for skin. This balances the pH of the skin and helps in lightening of the stretch marks.

Requirements:

1. 1 cup Apple cider vinegar
2. ½ cup water
3. A spray bottle

Using method…..

• Take a spray bottle and pour 1 cup of apple cider vinegar and ½ cup of water to it.
• Mix thoroughly by shaking the bottle well.
• Now, spray it on your stretch marks and leave it overnight.
• Next day morning you can wash thoroughly with warm water.
• Repeat this twice or thrice a week for effective results.

Note:

• If your skin is too sensitive you can add equal parts of ACV and water. But the results might be slower when compared with the above method.

 

Method 10: (Turmeric and yogurt)

Turmeric has anti-inflammatory properties which help in reducing inflammation of the skin. The anti oxidants present in the turmeric are helpful in maintaining the healthy skin and regular application of this would result in reducing the stretch marks.

Requirements:

1. 1 tablespoon turmeric powder
2. 1 tablespoon yogurt

Using method…..

• Take a bowl and mix both the ingredients to form a thick paste.
• Apply it on the stretch marks and allow it dry for about 15-20 minutes.
• Then, rinse off using warm water.

  

Tips and precautions on how to reduce the stretch marks on body:

• Apart from these methods there are various oil massages such as rosehip oil, coconut oil,
• Jojoba oil, argan oil, tea tree oil, baby oil that are useful in reducing the stretch marks on the body.
• Application of Vicks vapour rub is found to be very effective in reducing the stretch marks on the body. You can massage gently using Vicks and leave it overnight. Next day morning you can wash it thoroughly using warm water.
• Apricots are very useful for the skin. You can just chop them into pieces and make a paste by grinding them. Now, apply directly on the affected skin and wash it using lukewarm water.
• Exercise help a lot in toning the lower body. You can do crunches, sit ups, swimming, squats, etc. which tones the muscles and reduces the stretch marks.
• You can consult your dietician and follow the diet regularly along with these home remedies.
• Sudden gain in the weight is responsible for stretch marks, so balance proper weight by exercises and healthy food. Cut down on the junk food because they contain fat and high amount of calorie which increases body fat.
• You can also follow dry brushing method to remove the dead cell from the skin and improve the blood circulation in the body.
• A properly hydrated body will keep you healthy and away from toxins. So, consumption of maximum water is beneficial for skin as well as body.
• The intake of vitamins, proteins, fruits and other various vegetables help in production of collagen in the body. Thus, it maintains the elasticity of the skin and reduces stretch marks.
• Coffee scrub method is also one of the best techniques to get rid of the problem with stretch marks.
• Do not scratch the affected area of the skin as it may worsen the condition and leads to some infections.
• Avoid consumption of coffee, tea and other beverages in your daily diet because they can be harmful to your skin.

 

Frequently asked questions:

1. Which is the best method to reduce stretch marks permanently?

All the methods mentioned above are effective in reducing the stretch marks but one of the best methods among them is aloevera. It has various beneficial properties that improves skin development and reduces the appearances of stretch marks permanently.

2. Will these stretch marks go away by themselves after losing weight?

Sudden gain in the weight is one of the main reasons for having stretch marks on the body. So, if you lose your weight you can easily get rid of stretch marks.

3. Is tan spray method useful in reducing the stretch marks?

Yes, tan spray method deepens the skin colour by interacting with the amino acids. Thus, it is useful in reduced appearance of stretch marks as well as cellulites.

4. Can stretch marks go away naturally?

Stretch marks are caused due to various reasons so, they may disappear naturally with the time as cause of the stretching goes away.

5. Are stretch marks normal?

Stretch marks are mainly seen on thighs, legs, hips, breasts and upper arms. These are common in everyone during pregnancy, weight gain or puberty. They initially occur as red coloured lines and then turn to grey slowly and fade away.

6. Why does stretch mark occur during pregnancy period?

During pregnancy body comes across various changes and stretch marks are one of the major changes in woman body. They occur due to the sudden growth in the body parts where skin disrupts and leads to such marks.

 

Summary:

Stretch marks are common in both male and female. It is better to get rid of these marks in the initial stages because they increase with the age. In the above article we have mentioned few of the home remedies to get rid of stretch marks.

If you have any queries please write to us in the comment section below. Our team of experts will clarify them as soon as possible.

 

How to Get Rid of Heartburn Naturally at Home

 

Heartburn is a burning pain or sensation that starts in the area behind your breastbone and spreads to your throat, neck, or face. It happens when stomach acids rise up into the esophagus due to an improperly closed valve between the esophagus and stomach. Most often, this occurs after consuming fatty, spicy, acidic, or fried foods.

Heartburn can be brought on by eating too much at once, being overweight, stress, genetics, taking certain medications too frequently, spicy or fatty foods, etc. Heartburn symptoms include a burning feeling in the chest and throat, a sour or bitter taste in the mouth, nausea, bloating, respiratory issues, breathing difficulties, sore throat, pain when lying on the back, etc.

 

Taking over the counter antacids will not give you complete relief from heartburn and also frequent attacks of heartburn will result in acid reflux or GERD.

 

Stop worrying and start following some natural home remedies along with preventive steps to get rid of heartburn. Have a look at these home remedies for heartburn which are effective and safe to use.

 

Remedy – 1: (Baking Soda)

Baking soda is alkaline in nature which helps to restore the acid – alkaline balance in the digestive system and treats heartburn problem. It acts as a natural antacid that gives a quick relief from your heartburn.

• Mix 1 teaspoon of baking soda in 8 ounces of water.
• Drink it once to get relief from heartburn.
• Repeat the intake for 2 – 3 times daily till you cleared the problem.
• Also, remember that baking soda dose should not exceed 2 tablespoons, as it is high in salt and can result in some drawbacks like nausea or swelling.

Note: Or mix 1/2 teaspoon each of baking soda and cream of tartar in 1 glass of water. Stir well and consume 1 tablespoon of this mix whenever you suffer from heartburn, as it works as an antacid.

 

Remedy – 2: (Ginger)

Ginger absorbs the stomach acid, promotes digestion and helps to calm down the nerves contributing to heartburn.

• Cut a 3 quarter sized fresh ginger piece into slices.
• Pour it in 2 cups of water and covered, simmer gently for 30 minutes.
• Strain the water and drink it few times a day (especially 20 minutes before your meal) will help you to get rid of heartburn.

Note: Also, chew ginger slices or use it in your cooking or take ginger in the form of cookies, ale or other supplements.

 

 Remedy – 3: (Apple Cider Vinegar)

In most of the cases, heartburn is caused by not having enough acid in the stomach. So, the intake of acidic drinks like apple cider vinegar will ingest more acid and tightens the lower esophagus sphincter (LES) to prevent heartburn. It also neutralizes the acid – alkaline levels to get rid of acid reflux.

• Add 1 – 2 teaspoons of organic apple cider vinegar in 1 glass of water.
• Stir well and drink it before each meal to get relief from heartburn and to have proper digestion.

Note: Or mix 1 tablespoon of raw apple cider vinegar and 1 teaspoon of organic honey in 1 cup of warm water. Stir well and drink it to get quick relief from burning sensation or pain.

 

Remedy – 4: (Aloe Vera Juice)

Aloe vera soothes and calm down the irritated and inflamed tummy with its anti-inflammatory and analgesic properties.

• Extract aloe vera gel freshly from an aloe leaf.
• Blend it by adding some water to get aloe juice.
• Drink 1/2 cup of aloe juice before taking your meals to get rid of the heartburn.
• Also, you can drink store bought pure aloe vera juice if you don’t have an aloe plant at home.

Note:

• Or consume a little of aloe vera gel to clear heartburn.
• Aloe vera acts as a laxative that causes abdominal pain or diarrhea, so choose the brand or homemade drink should be laxative-free.

 

Remedy – 5: (Mustard)

Mustard neutralizes the acids in the stomach and it also contains vinegar that acts as a stimulant of saliva which aids in faster digestion. It has a rich source of essential nutrients that forms a protective layer to prevent the acid attack and thus help you to get rid of heartburn.

• Consume 1 – 2 teaspoons of plain yellow mustard directly.
• Or mix 2 – 3 teaspoons of this mustard in 1 glass of buttermilk and drink it.

 

Other Effective Remedies are…

These are some other effective remedies to follow for getting rid of heartburn or acid reflux.

• Fennel seeds aid in proper digestion by controlling the production of stomach acid in your body. Chew some fennel seeds or drink tea by steeping 1 teaspoon of fennel seeds in 1 cup of boiling water for 10 minutes and strain it to drink. Also, drink chamomile tea to neutralize the stomach acids.
• Slippery elm acts as a demulcent that coats a protective layer to thicken the stomach lining and thus creates a barrier against the acid attack. So mix 1 teaspoon of slippery elm powder in 1 cup of hot water and drink it after meals or at bedtime.
• Milk (skim milk or almond milk) will help to get relief from mild heartburn symptoms. Drink 1 glass of chilled milk to tighten the LES valve and to prevent heartburn. Also, consume buttermilk.
• Drinking healthy fruit or vegetable juices like cabbage juice, carrot, cucumber, beets, radishes, potato, pineapple or apple juices whenever you suffer from heartburn will help to reduce the production of stomach acid and works as a first – aid to treat heartburn or acid reflex.
• Snack on 3 – 5 almonds after each meal or heavy snack for proper digestion, as oils from almonds, helps to calm down the acid production in the stomach and treats heartburn.
• Consume fruits like banana (acts as a natural antacid), apples (reduce the acid production), pineapple (has bromelain that reduce the acid levels in the stomach), papaya, mango, guava, etc. whenever you suffer from heartburn.
• Usage of spices and herbs like cardamom, sage, garlic, cinnamon, turmeric, basil and mint (chew the leaves) either directly or in cooked form or in teas will help for proper digestion and thereby relieves tension in the LES and cures heartburn. Make sure not to overdose it, as it worsens your problem.
• Chewing some sugar-free gums after your meals will stimulate the salivary flow and clears the acid in your gut. This, in turn, clears the symptoms of heartburn.
• Drink lemon juice and honey mixed in a glass of lukewarm water in the morning to get rid of heartburn and acid reflux.

 

Tips and Precautions:

1. Elevate your head while sleeping and also avoid lying down within 3 – 4 hours after eating, as it causes acids come up to the esophagus and worsen the problem.
2. Always watch three thing while eating, first how to eat (take smaller bites eat slowly and cut down when you’re stomach is about to full), second one is what to eat (avoid foods that trigger heartburn for you like salty or oily or fatty foods) and finally when to eat (never ever eat 3 – 4 hours before bedtime, as it makes the body unable to digest or absorb the essential nutrients from the food).
3. Also, maintain a track record of foods or activities which triggers your heartburn and keep them away to get rid of heartburn now and then.
4. Smoking and drinking alcohol will result in heartburn. So, to get rid of the heartburn, quit smoking and drinking alcohol and carbonated beverages.
5. Overweight will cause heartburn. So, maintain a healthy weight to reduce the pressure on your lower esophageal sphincter (LES). Also, avoid wearing tight fitting clothes, as it also tightens your belly and puts extra pressure on the LES.
6. Consume less food (but healthy) in more frequent times which is very essential for maintaining proper weight and health.
7. Its must to drink plenty of water in between meals but not with your meals, as it will increase the volume of your stomach and causes heartburn.

Try these remedies and tips to get relief from heartburn. Do you know any other natural remedies for treating heartburn? Then share it with us in the comments box.

 

Twelve Things That Happen When You Burn a Bay Leaf at Home Every Night

 

For millennia, bay leaves have been utilized in traditional medicine, cuisine, and religious rituals. Although bay leaves are widely used in cooking, there are some unexpected advantages to burning them at home every night.

This little practice can change your environment, elevate your attitude, and enhance your general health.

When you burn a bay leaf at home, these 12 amazing things happen.

 

1. Stress Relief

Burning bay leaves releases soothing compounds, such as linalool, which are known to reduce anxiety and stress.

How It Works:

• Inhale the calming aroma as the leaf smolders.
• This practice has been shown to lower cortisol levels, helping you relax after a long day.

 

2. Improved Sleep Quality

The calming scent of bay leaves can help you unwind and prepare your mind and body for restful sleep.

How to Use:

• Burn a bay leaf 30 minutes before bedtime in your bedroom.
• Pair the ritual with meditation for deeper relaxation.

 

3. Enhanced Focus and Concentration

The smoke from burning bay leaves contains compounds that stimulate the mind, improving focus and mental clarity.

Best Time:

• Burn a bay leaf during study or work sessions to stay alert and productive.

 

4. Repels Insects

Bay leaf smoke acts as a natural insect repellent, driving away mosquitoes, flies, and other pests.

How to Use:

• Burn a leaf near windows or doorways to keep bugs out of your home.

 

5. Purifies the Air

Bay leaves have antimicrobial properties that can help cleanse the air of bacteria and toxins.

How It Works:

• Burning bay leaves releases volatile compounds that purify and freshen the atmosphere.

 

6. Boosts Mood and Eases Depression

The aromatic compounds in bay leaves can elevate your mood and reduce feelings of sadness or depression.

Why It Works:

• Linalool and eugenol, found in bay leaves, have mood-enhancing properties.

 

7. Spiritual Cleansing

In many cultures, bay leaves are used in rituals to remove negative energy and bring balance to a space.

How to Perform:

• Burn a bay leaf while setting positive intentions to cleanse your home’s energy.

 

8. Improved Breathing

Bay leaf smoke has decongestant properties, helping to clear blocked nasal passages and ease respiratory discomfort.

How to Use:

• Burn a bay leaf during cold and flu season to promote easier breathing.

 

9. Pain Relief

Bay leaf smoke can help alleviate minor aches and pains by relaxing muscles and reducing inflammation.

Best Practice:

• Burn a leaf in a small room and spend 15 minutes inhaling the aromatic smoke.

 

10. Promotes Creativity

The scent of bay leaves can stimulate the brain, inspiring creativity and new ideas.

When to Use:

• Burn a bay leaf during brainstorming sessions or creative activities to spark innovation.

 

11. Supports Digestive Health

The compounds released in bay leaf smoke can aid digestion by reducing bloating and improving gut health.

How to Maximize Benefits:

• Burn a bay leaf after meals to experience its soothing effects on the digestive system.

 

12. Attracts Prosperity and Good Luck

In folklore, bay leaves are symbols of abundance and success. Burning them is believed to attract prosperity and positive energy.

How to Practice:

• Write your wishes or goals on a bay leaf, then burn it while focusing on your intentions.

 

Tips for Burning Bay Leaves Safely

1. Choose a Heatproof Dish: Use a ceramic or metal bowl to catch ashes.
2. Ventilate the Room: Ensure proper airflow to avoid excessive smoke buildup.
3. Monitor the Flame: Never leave a burning leaf unattended.
4. Dispose of Ashes Safely: Allow ashes to cool completely before discarding.

Burning a bay leaf every night is a simple ritual with profound benefits.

From stress relief to spiritual cleansing and enhanced focus, this practice can elevate your home’s atmosphere and improve your well-being.

Clean Space Clean Mind: Why Tidying Up Is Good For You?

Imagine entering a room that is free of clutter and where everything is in its proper place. It feels amazing, doesn't it? It's not merely a coincidence.

Our mental health is significantly impacted by clean environments. According to research, our mood, stress levels, and general well-being are all directly impacted by the condition of our homes and workplaces.

We'll examine the intriguing psychology of clean spaces and their potential impact on mental health in this blog article. 

The Science Behind Clean Spaces

Understanding the Connection

A clean environment does more than just please the eye. Studies have found a direct link between cleanliness and mental health. An orderly space creates a sense of calm and control, reducing anxiety and stress. When our surroundings are tidy, our minds can focus better, and we feel more in control of our lives.

The Impact of Clutter

Clutter can be overwhelming. It sends signals to our brains that work is never done, leading to feelings of stress and fatigue. A study by UCLA found that individuals who describe their homes as "cluttered" or full of "unfinished projects" were more likely to experience higher levels of cortisol, a stress hormone.

Cognitive Load and Decision Fatigue

A messy environment increases cognitive load, making it harder for our brains to process information. This leads to decision fatigue, where making even simple choices becomes exhausting. By keeping our spaces clean, we reduce cognitive load, allowing our minds to function more efficiently.

The Benefits of Clean Spaces

Reduced Stress and Anxiety

One of the most significant benefits of a clean space is reduced stress and anxiety. A tidy environment promotes relaxation and peace of mind. When everything is in its place, there's less to worry about, and you can focus on what truly matters.

Improved Focus and Productivity

Clean spaces enhance focus and productivity. When your surroundings are organized, your mind can concentrate better. This leads to increased efficiency and a sense of accomplishment. A Harvard Business Review article highlighted that employees in tidy workspaces are more productive and less likely to procrastinate.

Enhanced Mood and Well-being

A clean and organized space can boost your mood and overall well-being. It creates a positive atmosphere that encourages feelings of happiness and satisfaction. When your environment is clean, you're more likely to feel motivated and energized.

Practical Tips for Maintaining a Clean Space

Decluttering Strategies

Start with small steps. Dedicate 15 minutes each day to decluttering a specific area. Focus on one room at a time, and use the four-box method—label boxes as "Keep," "Donate," "Recycle," and "Trash." This strategy helps you systematically reduce clutter without feeling overwhelmed.

Daily Cleaning Habits

Incorporate daily cleaning habits into your routine. Simple tasks like making your bed, washing dishes immediately after use, and putting things back in their designated places can make a significant difference. Consistency is key to maintaining a tidy environment.

Organizational Tools

Invest in organizational tools such as storage bins, shelves, and drawer dividers. These tools help keep items neatly stored and easily accessible. Labeling storage containers can also make it easier to find things quickly, reducing stress and saving time.

The Role of Mindfulness in Clean Spaces

Mindful Cleaning

Mindful cleaning involves being present and fully engaged in the act of cleaning. This practice can turn a mundane chore into a meditative experience. Focus on the sensory details—the sound of water, the feel of a cloth, the sight of a clean surface. Mindful cleaning can enhance your sense of accomplishment and bring a sense of calm.

Creating Rituals

Create cleaning rituals that you look forward to. Play your favorite music, light a scented candle, or reward yourself with a small treat after completing a task. These rituals can make cleaning enjoyable and help you maintain a positive attitude towards tidiness.

The Impact on Mental Clarity

Mindfulness and clean spaces go hand in hand. When you practice mindfulness while cleaning, you create a harmonious environment that promotes mental clarity. A clear space leads to a clear mind, allowing you to think more creatively and make better decisions.

Clean Spaces and Social Interactions

Hosting and Entertaining

A clean home is more inviting for guests. When your space is tidy, you're more likely to host and entertain friends and family. Social interactions are essential for mental health, and a clean environment makes these interactions more enjoyable and stress-free.

Reducing Social Anxiety

Cluttered spaces can contribute to social anxiety. The fear of judgment about your living conditions can deter you from inviting people over. By maintaining a tidy home, you reduce this anxiety and feel more confident in social situations.

Creating a Positive Atmosphere

A clean space sets a positive tone for interactions. It reflects your personality and values, creating a welcoming atmosphere for everyone. When guests feel comfortable, conversations flow more naturally, enhancing social bonds.

The Long-term Impact of Clean Spaces

Developing Healthy Habits

Maintaining a clean space helps develop healthy habits. Over time, these habits become second nature, leading to a more organized and stress-free life. Cleanliness fosters discipline and consistency, which can positively impact other areas of your life.

Boosting Self-Esteem

A tidy environment can boost your self-esteem. When you take pride in your living space, you feel a sense of accomplishment and self-worth. This positive self-image translates into other aspects of your life, increasing your confidence and motivation.

Enhancing Quality of Life

Ultimately, clean spaces enhance your quality of life. They create a nurturing environment that supports your physical and mental well-being. By prioritizing cleanliness, you're investing in your health and happiness.

The Advantages of Hiring Professional Cleaning Services

Professional cleaning services can play a crucial role in maintaining a clean and healthy environment, especially for those with busy schedules or larger spaces. Hiring experts to handle cleaning tasks ensures that your home or workplace remains consistently tidy and organized, which in turn supports your mental health and overall well-being. 

Professional cleaners have the expertise and equipment to tackle even the toughest cleaning challenges, reaching areas that might be overlooked in routine tidying. Additionally, they can personalize their services to meet your specific needs, ensuring a pristine space without taking up your valuable time. 

By investing in professional cleaning services, you alleviate the burden of maintaining cleanliness entirely on your own, reducing the stress and effort often associated with keeping spaces tidy. This allows you to focus on other important aspects of your life, fostering a more balanced and fulfilling lifestyle.

Conclusion

The psychology of clean spaces is a powerful reminder of the connection between our environment and mental health. 

A tidy space promotes relaxation, reduces stress, and enhances overall well-being. Hiring professionals for cleaning can be an effective way to maintain a clutter-free environment. 

By incorporating practical tips and mindful practices, you can support your mental clarity and productivity even further.

How Your Sleeping Position Affects Your Health

 

It's not simply your sleeping posture that keeps you comfortable at night. It has a big impact on your health, affecting everything from back discomfort to breathing ability to sleep quality.

It may also reflect other characteristics of your history, such as your educational attainment, according to a study done by the Better Sleep Council (BSC), a consumer education organization dedicated to enlightening the public about the connection between sleep, wellness, and quality of life.

Let's look at the relationship between health and sleep position and how you can have the best nighttime posture for your health.

 

Sleep position and health

Whether you prefer curling up in the fetal position, sprawling out like a starfish, or lying on your stomach, your sleep posture affects:

• Spinal alignment, which can alleviate or exacerbate pain and postural issues
• Breathing and circulation affect the position of your airways
• Pressure points, which can also lead to or worsen pain

It’s important to sleep in a way that doesn’t aggravate any existing conditions or discomforts.

 

The science of sleep positions

Most people favor one of these positions:

• Soldier: On the back with arms at the sides and legs straight
• Starfish: On the back with arms raised above the head and legs spread
• Fetal: Curling up on one side, knees drawn to the chest, arms bent and/or wrapped around the body
• Log: On the side with legs stretched straight and arms down alongside the body
• Yearner: On one side with arms stretched out in front
• Freefall: Stomach down, head turned to one side, hands around the pillow

Research suggests sleep positions change with age, habits, or health conditions. For instance:

• People with back pain may shift positions to reduce discomfort.
• Pregnant women might prefer side sleeping to enhance blood flow.

However, the BSC study found that your sleep position can reflect other personal characteristics, as well. For example:

• Women are more likely than men to adopt the Fetal position (54% vs. 39%), possibly due to higher occurrences of back pain.
• The Soldier (11%), Starfish (7%), and Log (6%) positions are less common, but those who favor these postures are more likely to believe they have medical benefits.
• Log sleepers often report higher satisfaction with their mattresses.
• Freefall is more popular among Millennials and Gen Xers compared to Baby Boomers, who prefer positions like the Fetal or Log for stability and comfort.
• People with higher levels of education favored the Log or Solder position over the Fetal, possibly due to differences in lifestyle, stress levels, or awareness of how sleep position impacts health.

 

The best posture for sleeping

Unfortunately, there’s no one-size-fits-all prescription for the healthiest sleep position. The best option for you depends on a variety of factors, such as:

• Underlying health conditions
• Age
• Pregnancy status
• Existing pain or injuries
• Personal preference

In fact, each type of posture has its own benefits–as well as drawbacks. Here are some pros and cons, complete with tips for better alignment and well-being from Terry Cralle, BSC sleep expert, certified sleep educator, author, and registered nurse:

 

Back sleeping

Health benefits: Back sleeping supports spinal alignment, reducing back and neck strain. It may minimize facial wrinkles and, if you elevate your head, it can combat nasal congestion and acid reflux.

 

Potential drawbacks: These positions may exacerbate snoring and sleep apnea due to gravity’s effect on airways. They can also worsen lower back pain for some.

 

Tips to improve: Place a pillow under your knees to align your spine, and choose a medium-firm mattress for better support.

 

Side sleeping

Health benefits: Side sleeping promotes healthy breathing by keeping the airways open, making it a great choice for anyone with sleep apnea or acid reflux. Experts also recommend this position during pregnancy to improve uterine blood flow.

 

Potential drawbacks: These positions can put too much pressure on shoulders and hips–especially if your mattress doesn’t provide enough support. Curling up too tightly in the Fetal position can also strain the back or neck. Furthermore, sleeping on the side may increase eye pressure in glaucoma patients, particularly on the bottom side.

 

Tips to improve: Choose a softer mattress to cushion pressure points, align your neck with a supportive pillow, and place a pillow between your knees for better spinal posture.

 

Stomach sleeping

Health benefits: Stomach sleeping can prevent snoring by keeping airways open. It can also reduce acid reflux, as well as the risk of lung collapse due to sleep apnea.

 

Potential drawbacks: Often deemed the least healthy position, stomach sleeping strains the neck and lower back, potentially exacerbating chronic pain and poor posture.

 

Tips to improve: Opt for a thin pillow–or no pillow–to minimize neck strain. If you’re still experiencing pain, consider gradually transitioning to side sleeping.

 

Your sleep position is more than a personal preference. It’s a window into your health–and perhaps even your demographics. While there’s no single healthiest position for everyone, making some simple adjustments to the way you rest can significantly boost your well-being, both immediately and in the long term.

 

By optimizing your sleep environment for better alignment and support, you’re laying the foundation for lasting health and vitality–night after night.

 

What Are The Best Times Of The Day To Drink Water?

The majority of us are aware that drinking water on a daily basis is crucial for maintaining our health and well-being. There are numerous ways to satisfy your thirst, including ice-cold, hot, and fruit-infused options. However, did you know that the times you choose to drink water can affect how it affects your body? Join us as we break down the top five times of the day to drink water so you can meet your hydration goals.

 

The Best Times to Drink Water in a Day to Maintain Optimal Hydration

 

1. Right When You Wake Up

Start your day off right with a big glass of H2O. Because you can’t drink water while you’re sleeping, you wake up dehydrated. Not only will drinking water every morning help satisfy your thirst, but it will make it easier to sustain healthy hydration habits in the long run. Plus, it can help to improve your mood, brain function, and energy levels.

 

2. Before and During a Meal

Drinking a cup of water before a meal can aid with weight loss because it can help you feel fuller and prevent overeating. On the other hand, drinking water with your food aids digestion, especially with high-fiber foods.

 

3. Midafternoon to Avoid the Slump

Lacking energy around 3 pm? Instead of reaching for another cup of coffee, grab a bottle or glass of water. Consuming caffeine six hours before bed can disrupt your sleep, which can affect your mood the next day. Dehydration may be the root cause of this midafternoon slump, so drinking water can help combat fatigue and other unwanted symptoms.

 

4. Before, During, and After Exercise

Suppose you are prepping for a rigorous workout or active event. In that case, you should regularly drink water in the days leading up to the performance vs. consuming lots of water immediately before to avoid bloating. For moderate workouts, try to drink a cup of water 30 minutes prior to starting. Since you lose water and electrolytes through sweat, you should sip on water during and after your workout to keep your body hydrated and replenish any lost fluids.

 

5. When You Have a Headache or Migraine

Headaches and migraines are no fun, especially if they occur on a daily basis. A headache can be a common symptom of dehydration, so drinking more water can be the key to some relief. Dehydration is also a common trigger for migraines, so increasing your water intake may help decrease migraine severity, frequency, and duration.

With these recommendations in mind of the best times to drink water in a day, set yourself up for success in your routine. Implementing these small changes can make a world of difference in the long run!

 

Why You Get Leg Cramps at Night and How to Stop Them

 

About 60% of adults suffer from night cramps, making them a typical occurrence. The cramps often last less than ten minutes and typically afflict older adults. Although the calf muscles are most impacted, the foot and thigh muscles are also affected.

Leg cramps at night affect people's quality of life, especially their sleep and energy levels the next day; therefore, this is a problem.

Note that a lot of this information relates to leg cramps at night, not cramps in general. Leg cramps that occur during the day and those that occur at night differ in a few important ways.

 

What Are Leg Cramps?

Leg cramps occur when the muscles of the leg, usually the calf, foot, or thigh, suddenly tighten and hurt. These are brief, involuntary muscular contractions that can impact your sleep, physical activity, and overall well-being. Leg cramps can be unpleasant, but they are usually not harmful.

Nighttime leg cramps, also known as nocturnal leg cramps, occur while you're sleeping or not doing anything. They could cause you to wake up, make it more difficult for you to go back to sleep, and leave you with soreness throughout the night. Leg cramps occur at night in about three out of four recorded instances

 

If you’re experiencing frequent or severe leg cramps, it’s essential to consult with a healthcare professional to identify the underlying cause.

 

What Causes Leg Cramps at Night?

The exact cause of leg cramps is not clear. However, some common factors and potential causes of leg cramps at night include:

1. Dehydration– Inadequate fluid intake can lead to dehydration, as can the consumption of alcohol.
2. Electrolyte Imbalance– An imbalance in electrolytes such as potassium, magnesium, calcium, and sodium can affect muscle function and lead to cramps.
3. Overuse or Strain– Overexertion of muscles, especially during physical activity or exercise.
4. Muscle Fatigue– Muscles that are tired or overworked are more prone to cramping.
5. Medications– Some medications, such as diuretics, statins, and certain asthma medications. These medications can result in an electrolyte imbalance.
6. Pregnancy– Pregnant women often experience leg cramps, especially during the second and third trimester.
7. Medical Conditions– Underlying medical conditions such as diabetes, kidney disease, thyroid disorders, and neurological disorders.
8. Age– Older adults may be more prone to muscle cramps.

 

How to Stop Leg Cramps at Night

1. Stay Hydrated
Dehydration can contribute to muscle cramps, so make sure you’re drinking enough water throughout the day. Also, consider not consuming alcohol, especially close to bedtime. Alcohol consumption has been found to be strongly associated with having leg cramps at night. Not only does it dehydrate you, it can lead to muscle tissue damage and deficiencies of vitamin B and D, iron, zinc, and potassium. Alcohol also contributes to the accumulation of lactic acid inside leg muscle tissues.

 

2. Stretch Before Bed
Gentle stretching of your calf muscles before bedtime may help prevent leg cramps. Stand facing a wall with your hands up against it. Step back with one foot, keeping the knee straight. Bend the front knee while keeping the back heel on the floor, and hold for 30 seconds. Repeat with the other leg.

 

3. Stretch to Get Rid of an Active Leg Cramp
If you’re actively having a leg cramp during the night, you can also stretch for relief. If your calf muscle is cramping, reach down and pull your toes toward your head until the cramp eases. You can also try lunging forward with the leg that isn’t cramped, stretching out the cramped leg behind you. Also try standing on your toes for a few seconds, and see which stretch works best.

 

4. Apply Heat
Heat can soothe tight muscles and give you relief from leg cramps. Apply a hot towel, heating pad, or hot water bottle to the affected area. If you deal with severe or prolonged leg cramps, you may want to run a warm bath or hop in a hot shower. Taking a warm bath before bedtime can also help relax your muscles and make it less likely to experience leg cramps.

 

5. Massage Your Muscle
If you get a night leg cramp, try massaging the affected area with both hands. This can help loosen up the tight muscle relatively quickly and give you relief.

 

6. Magnesium Supplements
Some studies have found that magnesium deficiency may contribute to muscle cramps. Consult with your healthcare provider before taking supplements, but if you get the go ahead, it’s worth a try. Magnesium is essential in regulating your body’s functioning. It’s involved in more than 300 of your body’s biochemical processes, including muscle contraction and nerve transmission.

 

7. Eat More Potassium-Rich Foods
Ensure that your diet includes sufficient potassium, as low levels of potassium can lead to an electrolyte imbalance and may contribute to muscle cramps. Bananas, oranges, and potatoes are good sources.

 

8. Use Proper Bedding
Make sure to sleep under loose sheets and blankets, especially if you sleep on your back. Sheets that are too fitted and tight can compress the nerves and lead to cramps.

 

9. Walk or Shake the Leg
Sometimes the best remedy for leg cramps is to walk it off. Walking encourages small arteries in your leg to enlarge, which increases blood flow. Since sometimes leg cramping is due to inadequate blood flow to the muscles, walking can be helpful.

 

10. Avoid Prolonged Sitting or Standing
If possible, avoid sitting or standing in the same position for long periods during the day. Research has shown that people who spend a lot of time standing each day are at a higher risk of leg cramps. When you’re on your feet, but not in motion, blood and water tend to pool in your lower body. This can lead to fluid imbalances, as well as muscle and tendon shortening, all of which can lead to cramping.

If you experience leg cramps, especially at night, try these tips for prevention and stop leg cramps in their tracks.

Burn Fat While You Sleep - 5 Tips to Torch Calories Overnight

The thought that you can burn fat as you sleep seems almost mystical. Most individuals might believe that cutting calories and doing intense cardio to burn even more calories than you consume during the day is the most direct way to burn fat. Do exercise and a low-calorie diet suffice to burn fat while you sleep? Is burning fat while you sleep even possible?

Sleep causes people to lose weight, but this is primarily because of water loss from breathing and perspiration. Although most individuals don't burn much fat while they sleep, sleep is essential for overall health, and getting too little sleep might make it harder to lose weight.

 

The Difference Between Weight Loss and Fat Loss

Weight loss refers to a decrease in your overall body weight. It is common to lose some weight while sleeping, but it is primarily water weight. Fat loss refers to weight loss that occurs specifically from losses in fat mass. Generically speaking, weight loss is an overall reduction in weight that includes fat, muscle, and water.

 

What You Do While You’re Awake Affects Your Metabolism While You Sleep

If you’re already putting in the hard work by practicing tight nutrition and staying consistent with your workouts, it makes perfect sense to make the necessary adjustments that will help you burn fat while you’re sleeping.

 

The first thing to consider is your sleeping pattern. Your sleeping routine has a major impact on your mood as well as your body weight. Sleep is critical for allowing your body to be a fat burner rather than a fat storer.

 

Here are some important things you can do to sleep your best:

• Increase bright light exposure during the day
• Reduce blue light exposure in the evening, such as computers and phones
• Don’t consume caffeine late in the day
• Don’t eat or drink after 6:30 pm (if you’re getting up to urinate)
• Reduce irregular or long daytime naps
• Sleep and wake at consistent times
• Avoid alcohol close to bedtime (it hinders the body’s ability to burn calories while sleeping)
• Consider taking a supplement like melatonin, which helps control your sleep cycle.

The ability to get good sleep for 7-8 hours a night will play a significant role in your body’s ability to burn fat while you’re sleeping. There are also additional proactive things you can do each day to promote your body’s ability to burn fat while you sleep.

 

1. Strength Training Exercises

Cardio is great for torching calories, but strength training also burns calories. In addition, lifting weight increases your metabolism, which helps you burn fat even when you are at rest. Weight training, especially with heavier weights, is an extremely intense exercise. Throughout a weight training session, your body will require extra oxygen; this continues after the training session. The extra oxygen intake is required by the body to recover from the loss of energy. This effect lasts for more than 24 hours post-workout. That makes weight training incredibly effective for burning fat and calories while you are at rest, either sitting after your workout or burning fat while you sleep.

 

2. Include a Complex Carb at Dinner

Eating a complex carb at night keeps you fuller for a longer period, and you will be less likely to want a snack before bedtime. Carbohydrates also increase levels of the amino acid tryptophan in the brain, which helps facilitate sleep when it converts to serotonin.

 

3. The Right Vitamins At Bedtime

Take vitamin B1, vitamin D, and zinc before bed. There are benefits to these specific, daily vitamins that will help you burn fat while you sleep; here’s why:

 

Vitamin B1

Vitamin B1 helps the cells in the body convert food to energy. This process cannot work properly if you do not have enough vitamin B1. Taking man-made thiamin helps restore normal levels of vitamin B1 in your body.

 

Vitamin D

Vitamin D is not just regarded as good for bone health. Its presence has various roles apart from calcium and phosphorus metabolism. It can help boost metabolism, causing your body to burn more calories after eating and while you sleep.

 

Zinc

Zinc can play a role in regulating and forming the expression of insulin, and it aids in metabolism and digestion and is critical for the development of immune cells.

 

4. Try a Protein Shake

Having a protein shake before going to bed may boost your metabolism. Protein is more thermogenic than carbs or fat, which means your body burns more calories while digesting it. You may need to experiment with the number of grams of protein that will be right for you. To start, try half a serving of your favorite protein powder in a small glass of unsweetened almond milk before bed. If you are aiming for a certain number of grams of protein for your day, be sure to consider this addition so that you are meeting your nutritional goals along with triggering your body’s fat-burning state while you sleep.

5. Relax With Breathing Exercises

Deep breathing increases the supply of oxygen in your body, and this extra oxygen helps you burn extra fat. Breathing deeply also helps to improve blood circulation and allows the body to exhale CO2, or the output when you break apart carbon for fuel, which is essentially how fat gets burned.

 

How to do deep breathing:

• Get comfortable. You can lie on your back in bed or on the floor with a pillow under your head and knees.
• Breathe in through your nose – let your lungs fill with air.
• Breathe out through your nose.
• Place one hand on your belly. As you breathe in, feel your belly rise.
• Take 3 more full, deep breaths.

 

The Takeaway

There are many proactive actions you can take to encourage your body to burn fat while you sleep. The primary factors are focusing on healthy sleep patterns, proper nutrition (vitamins and minerals), and the right kinds of exercises at the right times of the day. Doing these things consistently over time will give your body the best opportunity to shed the fat that it does not need and cultivate the muscle that is critical to your long-term health.

 

How to Treat Earache Naturally at Home

Until the pain subsides, an earache will prevent you from focusing on any task. It is an inflammation of the middle or outer ear that is typically brought on by an ear infection, an obstruction of the Eustachian tube, or an accumulation of fluid in the middle ear.

Additional causes include cold weather, changes in air pressure (during flight), earwax, allergies, physical harm to the inner ear, exposure to loud noises, obstruction of the nasal channel, etc.

People who have an earache may have symptoms such as ear discomfort, fever, nausea, buzzing sounds in the ear, swelling and itching, infection, etc. It results in mild hearing loss if treatment is not received.

Earaches are more common in children than in adults. We'll learn how to treat earaches with easy natural remedies that you can use at home because they can happen at any time. 

Home Remedies for Earache:

Here are the best remedies that effectively treat your earache and its symptoms. All you need is to follow them regularly without any interruption.

 

Remedy – 1: (Olive Oil)

Olive oil clears ear wax and thus eases irritation, pain or discomfort caused in the middle ear. It opens up the Eustachian tubes to relieve the pressure and drain out the fluid buildup to get rid of an earache.

• Slightly warm a little extra virgin olive oil and pour 3 – 5 drops of this lukewarm oil into the affected ear canal using an ear dropper.
• Also, dip a cotton bud in this warm oil and firmly place it in the ear for few minutes.
• Repeat the same for 2 – 3 times daily till you get rid of your earache.

Note:

• Or use mustard oil or coconut oil instead of olive oil in this process.
• Alternatively, mix 10 drops each of tea tree oil and lavender oil in 1/4 cup of olive oil. Stir well and apply it gently on all around the ear as an essential oil earache rub to reduce your pain.

 

Remedy – 2: (Garlic)

The analgesic, antimicrobial and antibiotic properties of garlic cure ear infection and thereby earache. It also drains out the fluids that trapped behind the eardrum to get rid of an earache.

• Pour 2 tablespoons of sesame oil (or mustard oil or olive oil or mullein flower oil) in a pan.
• Heat it and add 1 teaspoon of minced garlic (or few garlic cloves) in it.
• Stir it till it the garlic pieces turn brown in color.
• Then turn off the heat and let the oil cool down.
• Filter the oil and put 2 – 4 drops of this garlic infused oil into the aching ear.
• Do the same process 2 – 4 times daily until you get complete relief from your earache.

Note:

• Or extract garlic juice from few garlic cloves and pour it into the hurting ear to get relief.
• Also, include garlic in your daily diet till you cleared the pain in the ear.

 

Remedy – 3: (Basil)

Basil has analgesic, antibacterial and anti-inflammatory properties which help you to get rid of an earache. It has beta – carotene, eugenol and vitamin C which boost your immune system and prevents blockage of the middle ear that in turn clears your earache.

• Crush a handful of fresh basil leaves and extract its juice.
• Pour 3 – 5 drops of this basil juice inside the aching ear.
• Continue doing the same process 1 – 2 times daily till you get relief from an earache.

 

Remedy – 4: (Onion)

The antiseptic, antimicrobial and anti-inflammatory properties of onion will help you in getting rid of your earache.

• Grate an onion and extract its juice freshly.
• Pour 2 – 3 drops of this onion juice into the aching ear.
• Leave it on like that and reapply it for 2 – 3 times daily.

Note: Or cut an onion and crush it. Wrap it in a clean cloth and hold it over the aching ear for 5 – 10 minutes. Repeat it few times daily.

 

Remedy – 5: (Peppermint)

Peppermint has antibacterial and soothing properties that relieve you from ear infection and earache and the discomfort caused by it.

• Extract fresh peppermint juice from a handful of peppermint leaves.
• Pour few drops inside the affected ear and repeat it 2 – 3 times daily.

Note:

• Also, apply few drops of peppermint oil externally all around the affected ear (or) dilute peppermint oil in any natural oil and pour the oil mix inside the ear.
• Or use lavender oil (or) tea tree oil instead of peppermint essential oil for treating earaches.

 

Remedy – 6: (Ginger)

Ginger contains gingerols and shagoals that exhibit antiseptic and anti-inflammatory properties which help to get rid of ear pain. It acts as a natural pain reliever.

• Extract ginger juice from fresh ginger root.
• Pour its juice into the ears using a dropper.
• Leave it on like that and reapply it for few times daily till you get relief from ear pain.

Note: Or stir 1 teaspoon of freshly grated ginger in 2 tablespoons of olive oil. Wait for 7 minutes to infuse properly and pour few drops of this ginger oil in the affected ear.

 

Remedy – 7: (Bishop’s Weed or Carom Seeds)

Bishop’s weed has antiseptic, antimicrobial and analgesic properties that relieve you from the ear pain and swelling.

• Add 1 teaspoon of carom seeds in 3 teaspoons of sesame oil.
• Stir well and warm it slightly for a minute or two.
• Then put 2 – 3 drops of this oil mix into the aching ear.
• Repeat it once or twice daily (depending on your severity) till you get rid of an aching ear.

Note: Or heat 2 teaspoons of mustard oil in a pan by adding 1/2 teaspoon of carom seeds and some garlic flakes in it. Stir well and heat till the garlic turns to red. Filter it and pour few drops inside the aching ear as ear drops to treat ear pain.

 

Tips:

• Applying a moist heat around the infected ear will act as a pain reliever. Wrap a hot water bottle in a towel and place it over the aching ear for few minutes. Also, use any hot compress over the aching ear to get rid of the pain.
• Also, cold compress over the aching ear will help you in relieving from ear pain.
• Indian lilac has an analgesic property which treats your earache. Pour 2 – 3 drops of fresh neem juice or place a cotton ball dipped in neem oil over the affected ear.
• Dry your ears with the help of a blow dryer, as this warm air dries out the moisture and drains out the fluids in the ear. Don’t use a hair dryer for more than 5 minutes.
• Distract yourself from the pain and enjoy your reading your favorite book or watching a movie or simply find something to focus on. This will calm down your pain.
• Steam inhalation will reduce the nasal swelling and thereby earaches. Include herbs like elderberry flowers, German chamomile, lemon balm, etc. (or) essential oils like eucalyptus or lavender oil and inhale the steam.
• Apple cider vinegar (ACV) has pain relieving property along with clearing your ear. Just pour few drops of organic ACV on the aching ear to get rid of the problem.
• Hydrogen peroxide not only clears ear wax but also treats ear infection and earache. Soak a cotton ball in peroxide and squeeze few drops in the affected ear and clean it after few minutes to get rid of the aching in your ear.
• Include foods that are rich in vitamin C to enhance the immune system and to get relief from pain and infection.

 

Dos and Don’ts:

1. Drink plenty of water and hot herbal teas to get warmth from inside and thus it promotes healing and relaxation.
2. Babies who are breastfed are less prone to this ear problem than those who are formula-fed. So, breastfeed your infants for at least of 9 – 10 months.
3. Always keep your ears dry and clean to get rid of any ear problems.
4. Avoid the intake of food that cause allergens like dairy products, peanuts, tree nuts, soy, gluten, eggs or other foods to get rid of the problem.
5. Sleep in an upright position to avoid the buildup of pressure in your ear canal. Also, chew some sugar-free chewing gum or yawn or stretching the ear muscles (like sucking or swallowing) to relieve the pressure in the ear and prevent pain.
6. Use ear plugs while swimming to avoid the water flow into the ears and clean your ear to remove earwax and dust that stuck in your ears.
7. Quit smoking (both active and passive), as people who are smokers are more prone to get the ear problems when compared with other who don’t.
8. Take proper steps like washing your hands regularly before eating, exercise regularly, consume a healthy well-balanced food, etc. to strengthen your immunity and prevent cold virus from getting into the body.
9. Consult your doctor if you’re suffering from extreme or chronic earache (or) if the pain persists for several days to get proper diagnose and treatment accordingly.
10. Try some Non-steroidal anti-inflammatory drugs (NSAID’s) like ibuprofen for getting rid of pain or consult your doctor for over the counter pain relievers.
11. Avoid using the eardrops (or oil drip) in the ear, especially if you suspect that you have a ruptured ear drum or having any form of blood discharge or pus coming out of the ear.

Hope you’ll give a trial to these remedies and tips for treating your earache. Do you know any other methods for treating earache? Then share your experience with us.