10 Effective Home Remedies for Gingivitis Relief

 

What is Gingivitis?

Gingivitis is an early stage of gum disease that causes redness, swelling, and bleeding in the gums, especially when brushing or flossing. It develops due to bacterial infection around the teeth, most commonly from plaque—a sticky layer made up of food particles and mucus that are not properly cleaned from the mouth.

 

If left untreated, gingivitis can progress to more serious issues, including gum tissue damage and even bone loss around the teeth.

 

Maintaining good oral hygiene is the best way to prevent plaque buildup. Brushing your teeth once or twice daily (morning and night), along with using toothpaste formulated for gum health, can protect your gums and keep your smile strong and healthy.

 

In this article, we’ll explore the causes, symptoms, and natural remedies that may help manage gingivitis with ingredients you can easily find at home or in local markets.

 

Causes of Gingivitis

Several factors can contribute to the development of gingivitis, including:

• Genetic predisposition

• Regular smoking

• Weakened immune system

• Poor oral hygiene habits

• Vitamin C deficiency

• Aging (risk increases with age)

• Hormonal changes in women, especially during pregnancy

• Certain medications, such as steroids or calcium channel blockers

• Chronic health conditions like cancer, HIV, or diabete

   

Symptoms of Gingivitis

Common signs that may indicate gingivitis include:

• Persistent bad breath

• Swollen or tender gums

• Bleeding gums when brushing or flossing

• Gums that appear bright red or purplish

• Puffy or inflamed gum tissue

• Increased tooth sensitivity to hot or cold temperatures

• Loose teeth or pus buildup between teeth and gums in severe cases

   

Home Remedies to Get Rid of Gingivitis

1. Salt to Get Rid of Gingivitis

Salt is the common ingredient that is found in every individual house. Though it is mostly used as a cooking ingredient for taste can also be helpful for treating gingivitis. The excellent anti-bacterial properties of salt is very soothy to the mucous membrane thereby reducing the swelling of gums.

 

Here we discussed only 2 Combinations i.e. one is salt-water and the other is salt-mustard oil-water. Both the salt solutions work well to cure gingivitis problem.

 

Method-1 (salt and water)

Ingredients

• Salt- 1 tbsp
• Lukewarm water- 200 ml or 1 glass

Procedure

• Take a glass of lukewarm water and 1 tbsp of salt.
• Now add salt to a glass of water.
• Stir well and wash your mouth with this solution.
• Repeat this process 2-3 times a day especially after your meals.

 

Method-2 (salt, mustard oil and water)

Ingredients

• Salt- (1/2) tbsp
• Mustard oil- 2-3 drops
• Warm water- 1 cup

Procedure

• Take (1/2) tbsp of salt and add 2 or 3 drops of mustard oil to it forming a thick paste.
• Rub your mouth gum gently with this mixture for 2 minutes.
• Now wash your mouth with warm water to get rid of this paste and repeat the process 2-3 times a day.

 

2. Baking Soda to Cure Gingivitis

Baking soda or bicarbonate of soda has the amazing quality of  balancing pH levels i.e. acidic or alkaline nature. It is an inexpensive remedy for many common ailments. Use of baking soda as an essential ingredient makes impossible for the harmful bacteria and other microbes to survive in your mouth.

 

Here we shared more information about how baking soda with its wonderful combinations like peroxide and apple cider vinegar can treat gingivitis problem.

 

Method-1 (baking soda and water)

Ingredients

• Baking soda-(1/2) tbsp
• Warm water- 2-3 drops

Procedure

• Mix ½ tbsp of baking soda with 2-3 drops of warm water to make a thick paste.
• Now brush your teeth with this baking soda paste for 2 minutes.
• Wash your mouth with warm water and repeat the process once in every 2-3 days.
• This solution will make your teeth look white and free from harmful infections.

 

Method-2 (baking soda, salt and water)

Ingredients

• Baking soda- 1tbsp
• Salt- 1tbsp
• Warm water- 1 cup

 Procedure

• The procedure is same as that of Method-1, but here we mix a tablespoon of baking soda and salt together.
• Wash your mouth with this solution (combination of salt and baking soda).
• Do this once in a day regularly in the early morning.

 

Method-3 (baking soda and peroxide)

Ingredients

• Baking soda -2 tbsp
• Hydrogen peroxide (diluted)-2 drops

Procedure

• The procedure is as simple as others. Firstly, take 2 tbsp of baking soda.
• Add 2 drops of diluted hydrogen peroxide to the baking powder.
• Stir the mixture thoroughly and apply it on to the gums prone to gingivitis.
• Rinse well and then clean with water to remove unwanted food or dust particles.

 

Method-4 (baking soda and apple cider vinegar)

Ingredients

• Baking soda- 2tbsp
• Apple cider vinegar- 2-3 drops
• Warm water- 1 cup

Procedure

• Mix 2 tbsp of baking soda and 2-3 drops of apple cider vinegar.
• Now add a cup of warm water to the mixture to make a dilute solution.
• Clean your mouth with this solution and spit it out.
• Repeat the process twice a day.
• If you use directly without adding warm water to the mixture it results in soar throat and burns etc.,.

 

3. Tea Tree Oil for Gingivitis

Antibacterial and anti-septic properties of tea tree oil make a perfect remedy for all types of infections including the mouth. For this you just need to dilute tea tree oil by mixing with your regular tooth paste and rub it on affected gum areas. Though it’s quite crazy combination works well for your gingivitis problem..

Ingredients

• Organic tooth paste
• Tea tree oil- 2drops

Procedure

• Add 2 drops of tea tree oil to the amount of toothpaste you regularly use to brush your teeth.
• Now brush your teeth with as you do regularly.
• Do not swallow as the tea tree oil is highly toxic when consumed.

 

4. Lemon Juice for Gingivitis

Lemon juice is an effective method in treating gum infections for many people. It is mainly due to the high vitamin C content, citric acid, ascorbic acid and ammonium salts of lemon juice makes an anti-inflammatory agent.

Ingredients

• Lemon-1
• Warm water-1 glass

Procedure

• To make use of lemon juice for gingivitis, slice the lemon into 2 equal halves and squeeze out the juice into a glass of warm water.
• Mix well and drink this lemon juice after brushing your teeth in the early morning.
• If you don’t like the acidity of the lemon, then use half lemon added in a glass of water.
• The lemon juice mixed with warm water not only cleans your teeth but also detoxifies your body.

 

5. Oil Pulling to Treat Gingivitis

Oil pulling or oil swishing is a traditional remedy in India to treat mouth related problems. It involves the pulling of teeth using 1 tbsp of oil in the oral cavity such as coconut oil, sunflower oil or sesame oil. It is believed that it kills the harmful micro-organisms or toxins present in the mouth and boosts immune by detoxifying your body.

Method (coconut or sesame oil and water)

Ingredients

• Coconut or sesame oil- 2 tbsp
• Warm water- 1 cup

Procedure

• Put 2 tbsp of coconut or sesame oil inside your mouth.
• Swish it around your mouth to ensure that every corner of the mouth comes in contact with the oil.
• At the beginning, start doing it only for 1-2 minutes and slowly increase the oil pulling time.
• After pulling oil in your mouth, spit out and wash with warm water.
• Oil pulling is best done in the morning just before you brush your teeth.

 

6. Turmeric for Gingivitis

Turmeric contains a compound called curcumin, an active component well known for powerful antioxidant and anti-inflammatory properties. To use turmeric for gingivitis makes it as a fine powder. For better results it is combined with Neem powder, salt and alum powder.

Redness and swelling can be reduced by mixing with alum powder. It also kills the bacteria accumulated in your oral cavity which is responsible for gingivitis problem.

Ingredients

• Turmeric- 4 tbsp
• Neem powder-8 tbsp
• Salt- ¼ tbsp
• Alum powder- ¼ tbsp

Procedure

• Mix all the 4 ingredients and store them in an air-tight container.
• Take some powder, apply it on your teeth, gums and rub gently.
• Repeat the process 2-3 times a day for quick relief from gingivitis.

 

7. Guava Leaves for Gingivitis

Guava leaves are loaded with extra ordinary properties like antioxidants, anti-inflammatory and anti-bacterial that helps to fight against the gingivitis disease. The leaves are very safe to chew and eat in which it contains a compound called guaijaverin.

Instead of chewing the guava leaves directly, it is made into a fine solution as a mouth washer. Here is the simple procedure to make your own guava leaf solution to treat gingivitis problem.

Ingredients

• Guava leaves- 4/6
• Water- 2cups

Procedure

• Pour 2 cups of water in a container and boil it for 5 minutes.
• Wash guava leaves before you dip in a hot water and simmer it till water remains half of its original quantity.
• Allow it to cool for sometime and rinse your mouth with this water 2-3 times a day.

 

8. Sage for Gingivitis

Sage leaves contain the antimicrobial properties that can treat the infections and swelling as well. You can easily prepare a large quantity of this herbal mouth washer and store in a air-tight container or capped bottle.

Ingredients

• Dried sage herb-1 tbsp
• Water- 2 cups

Procedure

• For the sage to treat gingivitis, firstly boil the water in a small container.
• Add sage leaves to it and simmer it for 5-10 minutes.
• Take out from the boiler and sip when it is warm.
• Rinse your mouth with this herbal tea 2-3 times a day.

In case, if you don’t find sage leaves then you can go with mint leaves. The procedure and curing capacity is same as that of sage leaves.

 

9. Aloe Vera for Gingivitis

Due to anti-inflammatory and healing properties of aloe vera, it is widely used as miracle medicinal herb to treat gingivitis problem. Like other juices aloe vera need not to be diluted and make sure the juice is 100% pure.

Ingredients

• (1/2) cup of aloe vera gel extracted from the leaf

Procedure

• Take out fresh aloe vera gel from the leaf by making a cut over sideways.
• Apply the aloe vera gel twice a day to the gingivitis affected gum areas.
• After applying the aloe vera gel you may or may not wash with water.
• Store the left over aloe vera gel in an air tight container.

 

10. Clove Oil for Gingivitis

Clove oil is used as remedy for treating oral infections like tooth ache and swollen gums over the years. eugenol, the most active component in clove leaves has anti-microbial, anti-inflammatory and antioxidant properties that helps to cure gingivitis easily.

Ingredients

• Clove oil- few drops
• Cotton swab

Procedure

• Pour few drops of clove oil onto the cotton swab.
• Press the cotton swab soaked in clove oil against the affected gum areas for 2-3 minutes.
• This will act as instant pain relief to your mouth problem and cure gingivitis.

Precautions

• Stop smoking and drinking alcohol with high phosphorus content.
• Consult a dentist regularly to keep your mouth free from infections and diseases.
• Rinse your mouth with anti-septic mouth washer regularly, recommended by dentist.
• You can use homemade mouthwash day and night until you get relief from the pain.
• Brush your teeth daily, if possible twice a day in right way by focusing on your gums.
• Avoid eating too much of sweets, pizzas, burgers, chocolates and other sources of sugar foods.
• Drink water frequently throughout the day to rinse your teeth and to prevent from building plaque.
• Do not apply baking soda directly on your teeth. Multiple applications of baking soda can damage the tooth enamel.

Have you tried any of these natural homemade solutions to cure gingivitis; If so let us know which remedy you are benefitted with? Share your experience in the comment section given below.

How Aloe Vera Helps Clear Acne Naturally

 

When hair follicles become clogged with excess oil (sebum) or dead skin cells, it often leads to acne, also known as pimples. Several factors can contribute to acne breakouts, including hormonal imbalance, aging, poor diet, stress, and inadequate skin care routines. These blemishes typically appear on the face, neck, chest, and back, often leaving people feeling self-conscious.

 

While over-the-counter treatments may offer temporary relief, natural home remedies are often more effective in the long run and come without harsh side effects. Among the most trusted natural remedies is aloe vera, a plant widely praised in Ayurveda and traditional medicine for its healing properties.

 

Often referred to as the “miracle plant” or the “plant of immortality,” aloe vera provides multiple health and beauty benefits. Here are some of the reasons why aloe vera is considered effective in managing acne:

• The sap of aloe vera contains gibberellins and polysaccharides, which have antibacterial and antiseptic properties that help fight Propionibacterium acnes (the bacteria responsible for acne).

• Its soothing and anti-inflammatory qualities reduce redness, swelling, itching, and irritation — common symptoms of acne.

• Magnesium lactate in aloe vera relieves itching caused by breakouts, while its salicylic acid and essential fatty acids help minimize acne flare-ups.

• Glycoproteins in aloe vera promote healing, reducing pain, redness, and discomfort associated with pimples.

• With natural astringent and antioxidant effects, aloe vera cleanses clogged pores by removing dirt, dead skin cells, and excess oil, thus preventing new breakouts.

• Rich in vitamins C and E, aloe vera strengthens the immune system, nourishes the skin, purifies the blood, and supports faster skin cell regeneration, helping the skin heal from acne more quickly.

 

Aloe vera can be applied directly to the skin or combined with other natural ingredients to enhance its effectiveness. Below, we’ll explore three of the most popular and effective ways to use aloe vera for reducing acne.

 

Method – 1: (Aloe Vera)

This is the simplest way of using aloe vera on acne. Here we are applying aloe vera directly to get rid of pimples.

Steps to be followed…

• Wash the acne affected skin areas with mild soap and warm water.
• Dry the skin with a soft and clean towel.
• Take a thick aloe vera leaf and cut its edges to open the leaf.
• Then gently squeeze the gel from the leaf and spread this gel on the pimples affected skin areas.
• Wait for few minutes to get dry completely on skin.
• If you want, you can wash it off with lukewarm water followed by cool water or else leave it like that.
• For more effective results, apply the aloe vera gel at night time before bed time and leave it for overnight.
• Repeat the aloe application regularly for 2 – 3 times a day to get faster relief from pimples.

Note:

• Or simply blend aloe vera gel with little of water and apply it on affected skin areas by using a cotton ball.
• Alternatively, boil pre-shredded aloe vera leaves in water for at least 15 minutes and turn off the heat. Let it cool down and strain it. Use this solution to wipe it off on affected skin areas.

 

Method – 2: (Aloe Vera Mask with Lemon)

Lemon disinfects the skin pores to clear acne-causing bacteria and other impurities. This face mask heals acne and its scars on the skin.

Steps to be followed…

• Squeeze out to extract aloe vera gel from aloe leaf and place it in a bowl.
• Add few drops of fresh lemon juice in aloe gel.
• Stir it well till both are mixed properly and apply it on the clean face and neck as a mask.
• Massage it gently for 2 – 3 minutes for the mix to get absorbed into the skin.
• Wait for 15 – 20 minutes and wash it with warm water.
• Pat your skin dry with a soft and clean cloth to apply moisturizer (or a little of aloe vera gel).
• Store the remaining mix in an airtight container and place it in refrigerator for regular usage.

Note:

• Also, replace the lemon juice with raw honey and follow the same process.
• Or add egg white (from an egg) in the aloe – lemon mix and spread it as a face mask.

 

Method – 3: (Aloe Vera Wiping Liquid with Calendula Tincture)

This combination is very effective in removing excess oil from skin pores and inflammation, as it cleanses and closes the skin pores. It is an aloe vera mix used to wipe your skin for clearing acne.

Steps to be followed…

• Add 2 tablespoons of calendula tincture in 3 – 4 tablespoons of aloe vera gel.
• Then mix it in 1/4 cup of cooled boiled water.
• Stir well and use this solution to wipe your face for twice daily till these pimples are completely disappeared from skin.
• Simply you can carry this mix in an empty spray bottle to anywhere and use it regularly to clear the acne or pimple blemishes.

 

Tips and Precautions:

1. Drinking aloe vera juice is another best way of clearing acne from inside the body.
2. If you don’t have aloe vera plant handy then use organic aloe vera gel or juice that are easily available at health food stores or at your local pharmacy.
3. Regular aloe application not only speeds up the healing process of acne but also decrease the potential for acne scars on skin.
4. It’s not necessary to wash off the aloe application on the skin after getting dried completely, as it looks like normal skin.
5. Be sure to check it on your skin to know whether it causing any allergic reaction or not and then continue using it regularly.
6. Use organic aloe vera soaps which have glycerin for twice a day to reduce acne along with dry and flaky skin. Also, use aloe vera containing creams, cleansers or gels regularly.
7. You can also mix tea tree oil, apple cider vinegar, cosmetic clay, rosewater, turmeric, milk, and sugar, etc. with aloe vera gel and spread it on skin to get rid of acne and its scars.
8. It’s recommended to fix your healthy diet and lifestyle, follow proper skin care hygiene, less usage of cosmetic products, reduce stress levels, etc. to get rid of these pimples now and then.

So, stop waiting and start using aloe vera for pimples. Let me know which one worked well for you in eliminating your acne.

 

 

 

 

How to Use Honey for Acne Treatment at Home

 

Do you feel self-conscious every time you look in the mirror and see those stubborn pimples? Have you tried countless over-the-counter creams and acne treatments without lasting results? If so, it might be time to turn to a natural solution that has been trusted for centuries—honey.

 

Honey is often called a “miracle from nature,” and for good reason. For generations, medical practitioners and natural healers have recommended it as a remedy for acne and pimples. Unlike many chemical-based creams, honey is 100% natural, safe, and gentle on the skin. In fact, you’ll even find honey as a key ingredient in many modern skincare products designed to fight acne.

 

Why Honey Works Against Acne

Honey’s unique properties make it a powerful ally in treating and preventing breakouts:

• Natural antibacterial power – Honey contains natural antibiotics that fight Propionibacterium acnes, the bacteria responsible for acne.

• Strong antioxidant effect – Protects skin from free radical damage that can worsen breakouts and scars.

• Deep cleansing action – Its sticky texture helps draw out dirt, oil, and impurities that clog pores.

• Osmotic healing effect – Honey absorbs moisture from wounds and releases hydrogen peroxide, preventing infections and new breakouts.

• Anti-inflammatory relief – Reduces redness, swelling, irritation, and itching caused by acne.

• Moisturizing benefits – Nourishes and hydrates the skin while gradually fading acne scars.

• Internal detox support – When consumed regularly, honey can help cleanse the blood, improve circulation, and boost metabolism—supporting clearer skin from the inside out.

 

How to Use Honey for Acne

If you’re ready to give honey a try, here are three simple yet effective methods to use it for acne treatment. These remedies are easy to follow and can help you see visible improvements in just a few weeks.

 

Method – 1: (Honey)

This is the simplest method of applying honey for acne.

Steps to be followed…

• Cleanse your face with mild soap and warm water. Pat the skin dry with soft towel.
• Apply some raw honey and apply it on the pimples affected skin areas either using your fingers or cotton ball.
• Let it sit for about 30 – 40 minutes to get dried and sticky.
• Then wash it off with warm water and pat the skin dry.
• For getting more effective results, repeat the same process daily for few days and then follow it for once or twice a week till you get complete relief from the problem.

 

Method – 2: (Honey and Cinnamon)

Cinnamon has natural antibacterial, antioxidant, micro-dermabrasion and anti-inflammatory properties that fight against the acne-causing bacteria. When both of these equally capable ingredients are mixed, then you will get double chance of eliminating acne faster.

Steps to be followed…

• Cleanse your face and steam it for few minutes to clear dirt and also to open up the skin pores.
• Dry the skin and add 1 teaspoon of cinnamon powder in 2 tablespoons of honey.
• Stir well to make fine thin paste and spread this paste on acne affected skin areas.
• Wait for about 15 – 20 minutes to get dry completely.
• Then wash it off with warm water and dry the skin.
• Or apply this paste as a mask on the face and neck by focusing more on the affected areas.
• Repeat the same process for once or twice a day, if you have more pimple breakouts or else follow the same process for twice a week.

 

Method – 3: (Honey Scrub with Sugar)

Sugar is a best ingredient used for gentle scrub on skin. This combination clears harsh chemicals on skin and exfoliates the skin to prevent dead cells and dirt.

Steps to be followed for proper scrubbing…

• Combine 1 teaspoon of sugar (prefer brown sugar) in 1 – 2 teaspoons of raw honey in a bowl.
• Apply this paste on the skin where it is affected with acne or pimples.
• Scrub it gently in circular motion for about 3 – 5 minutes.
• After that, rinse it with warm water and moisturize the skin.
• Regular follow-up of the same process will definitely help you in curing acne or pimples.

 

Tips and Precautions:

1. Combine honey with other natural ingredients like apple pulp, lemon juice, yogurt, aloe vera, tea tree oil, oatmeal, strawberries pulp, aspirin powder, turmeric, etc. and use them to get rid of acne breakouts along with its symptoms.
2. Be sure to do some patch test to know you’re allergic to topical application of honey and then continue using it on regular basis, if you didn’t find any side effects on skin.
3. Prefer using manuka honey rather than normal organic honey for grabbing more results and cure acne problem quickly.
4. Consuming honey is another best method which helps to detoxify the body from inside and prevent the acne along with its recurrence. Drink adding 1 teaspoon of honey and few drops of lemon juice in 1 glass of warm water or spread honey over toasts or add in salad dressing or dishes or mix it in your herbal teas, etc. to boost your metabolism from inside and fight against the acne-causing things.
5. Apart from simply using honey, you have to take some personal skin care, follow healthy nutritious diet, do some regular exercises, lead a stress less life, etc. for not only curing acne now but also prevent its recurrence.

This is all about Honey on Acne. Just give a trial to these methods for treating your acne, as it cost nothing and also safe for skin. But don’t forget to share your experience with us.

 

Best Teas for Weight Loss You Should Try Today

 

Being overweight or obese is one of the most pressing global health challenges today. Excess weight increases the risk of several serious conditions, including cardiovascular disease, diabetes, cancer, digestive issues, and more.

 

The main culprits behind weight gain are often a lack of physical activity, poor diet choices, and unhealthy lifestyle habits.

 

But here’s something you may not know: drinking herbal teas can actually support weight loss. These teas are naturally low in calories, and when consumed instead of sugary or high-calorie drinks, they can help reduce overall calorie intake. Beyond that, they offer many additional health benefits.

 

How Herbal Teas Help With Weight Loss

• Boost Metabolism: Regular tea consumption helps speed up metabolism, enabling the body to burn fat more efficiently.

• Balance Cholesterol: Certain teas lower bad cholesterol (LDL) and raise good cholesterol (HDL), helping to shrink fat cells and reduce excess body weight.

• Low-Calorie Hydration: Since they contain very few calories, herbal teas are a smart choice for anyone aiming to shed pounds while improving overall wellness.

• Curb Appetite & Cravings: Herbal teas can suppress hunger, prevent overeating, and reduce cravings for unhealthy snacks.

• Support Detoxification: They assist in flushing toxins out of the body, which contributes to better weight management.

• Improve Digestion & Energy: Beyond weight loss, herbal teas promote better digestion, increase energy, and may even help prevent conditions like arthritis, tooth decay, and certain cancers.

 

Best Herbal Teas for Weight Loss

Herbal teas are not only simple to prepare, but even the used tea bags can provide health benefits. Let’s take a closer look at some of the best teas that can help you slim down while keeping your body strong and healthy.

 

Tea – 1: (Green Tea)

Green tea is one of the best and most widely used teas for weight loss. It has catechin called epigallocatechin gallate (EGCG) that makes green tea to act as a metabolism booster to burn calories and thereby promotes weight loss.

It also detoxifies the body to clear out the impurities and toxins from the body with its antioxidant property. Regular intake will slow down the weight gain by limiting the absorption of fat and thus increases the body’s ability to use fat.

• Place 1 – 2 teaspoons of green tea leaves in 1 cup.
• Then pour hot water over it and cover it.
• Let it steep for 2 – 3 minutes and strain the tea.
• Drink it by adding little raw honey to it and continue drinking it 3 – 4 cups of green tea daily.

Note:

• Or you can use green tea bag instead of green tea powder.
• Also, use black tea which is another effective tea for losing excess weight. Simply steep 1 – 2 black tea bags in 1 cup of hot water for 5 – 10 minutes. Discard the tea bags and add lemon juice or honey or stevia before drinking it.

 

Tea – 2: (Ballerina Tea)

Ballerina tea is also called as Dieter’s tea or 3 ballerina tea. It acts as a natural diuretic and laxative that helps to cleanse the colon and detoxify the body.

Senna (work as a cathartic laxative which relieves gas, bloating and constipation) and Chinese mallow (diuretic and anti-inflammatory that loses your weight) are active ingredients in 3 ballerina tea.

• Place 3 ballerina tea bag (or dieter tea bag) in a mug and pour 2 cups of hot water over it.
• Steep it for 3 – 5 minutes and take out the tea bag to drink the tea.
• Continue drinking it for a week and then reduce the water level from 2 cups to 1 cup.
• Repeat drinking this tea for thrice daily after meals to shed extra pounds.

 

Tea – 3: (Oolong Tea)

Oolong tea is enriched with antioxidants that boost up the metabolism and burn the fat more effectively. It also strengthens your immune system and regulates the blood sugar levels to lower your cravings.

• Mix 1 teaspoon of oolong tea to 1 cup of hot water.
• Cover and let it steep for about 10 – 15 minutes.
• Strain the tea and cool it slightly.
• Sip it slowly and continue drinking this oolong tea for twice daily.

Note: Or mix 1 tablespoon each of green tea and oolong tea in 1 cup of hot water. Stir and steep it for about 5 – 10 minutes. Strain it drink this tea twice daily.

 

Tea – 4: (Detox Tea)

Detoxification helps to remove all the impurities in the body and make you slim and healthy. So, consult your doctor for specifications and needs to get detoxify and thereby to lose weight.

Fennel and hibiscus tea are for weight loss, milk thistle and dandelion for liver detox, cardamom seeds, black pepper, cinnamon and clove for colon and blood detox, green tea for metabolism and whole body detoxification.

• Grate 1 teaspoon of both fresh ginger and burdock root and add 1 tablespoon of dried mint leaves.
• Place all these ingredients in a tea strainer and pour boiling water into a tea cup with this strainer.
• Let the tea steep for 10 minutes or more till the tea turns to blue.
• Take out the strainer and add fresh lemon juice to it.
• Stir and drink it thrice daily with each meal to get rid of obesity.

 

Tea – 5: (White Tea)

White tea contains ECGC and polyphenols that prevent the formation of new fat cells and make it act as a fat blocker. It speeds up the metabolism and thus reduces the excess calories to lose weight with its caffeine content.

It also lowers the blood pressure and improves cardiovascular functioning to enhance the overall working condition of the body. It also acts as a natural appetite suppressant that cut down your excess eating or cravings.

• Boil water for few minutes till it reaches 180˚ to prevent a bitter taste.
• Then place 1 tablespoon of loose leaf tea or 2 white tea bags into the teapot.
• Fill the pot with boiling water for up to 3/4 inch of the rim.
• Let it steep for 7 minutes and strain it.
• Drink it by adding stevia or lemon juice of a spring of mint to your tea before drinking it.

 

Tea – 6: (Rooibos Tea)

Rooibos tea or red tea acts as a hunger halter that controls your appetite and makes you feel fuller for a longer time. It has a unique and powerful flavonoid called aspalathin that reduce the stress hormone which triggers hungry and storage of fat.

It is rich in polyphenols (antioxidants) that protect the body from the attack of free radicals. It is also low in calories, caffeine free and natural sweetener.

• Put 15 gms (1 ½ teaspoon) of rooibos tea in 1 cup filled with hot water.
• Cover and let it steep for 5 – 7 minutes.
• Strain the tea and drink this warm tea for thrice daily to get rid of overweight.

 

Tea – 7: (Pu – Erh Tea)

Pu-erh tea is made from the same leaves which are used to make green, oolong or black teas but the process is different. You should drink this tea an hour after completing your meals or else it results in weight gain rather than losing it.

• Place 1 gram of Pu-Erh tea (1 tea bag) and mix it in 1 cup of hot water.
• Let it steep for about few minutes and drink it to get rid of excess weight.

Note: Pu-erh tea can be steeped multiple times with high grades that can be brewed up to 10 times by increasing the brewing time.

 

Tea – 8: (Ginger Tea)

Ginger helps to treat many digestive disorders by producing enough digestive juices. It suppresses your appetite which makes you feel full. It also has an anti-obesity effect that helps you to lose weight healthily.

• Cut a fresh 1 – inch piece of ginger and place it in a cup.
• Then pour 1 ½ cups of boiling water in it.
• Cover and let it steep for about 10 – 15 minutes.
• Strain the tea and squeeze 1/2 a lemon juice freshly into it.
• Stir well and drink it once or twice daily.

Note: Or simply add 3/4 teaspoon of ground ginger in 4 cups of boiling water. Add 1 ½ tablespoons of tea leaves and steep it for few minutes and. Strain and add few drops of honey or lemon juice for 2 – 3 times daily.

 

Tips and Precautions:

1. You can also drink other weight loss effective teas like dandelion tea, E – Z Herbal tea, parsley tea, yerba mate tea, fennel tea, garlic tea, lemon tea, peppermint tea, pineapple tea, senna tea, rose tea, chamomile tea, etc. to get rid of your excess weight.
2. Always make sure to check the ingredients listed on the back side of the tea while buying it, to know whether is there any added sugars or sweeteners.
3. Avoid the intake of caffeine for more than 50 mg, as it results in insomnia and weight gain.
4. Always prefer to drink different types of tea flavors to prevent boredom.
5. Consult your doctor or herbal practitioner before drinking any of these teas to know the exact time and dosage, as per your health condition.
6. Other than drinking these weight loss teas, you have to drink plenty of water, consume a healthy diet in right time, get your enough sleep, exercise and do workouts regularly for a faster reduction of your excess weight.
7. Pregnant or nursing women and children should avoid drinking certain teas like ginger tea, fennel tea, detox tea, ballerina tea, etc. should not drink.
8. Also, remember that excessive consumption of any of these teas can interfere with the body’s absorption of iron content and also stains the teeth.

This is all about Best Teas for Weight Loss. Do you know any other successful teas for weight loss? Then share it with us in the below comments box.

 

Best Natural Remedies for Baldness and Hair Regrowth

 

Baldness, also known as alopecia, is a common hair condition where the scalp loses hair either partially or completely. While men are most often affected, more and more women are also experiencing this issue in recent years.

 

The primary causes of baldness include blocked hair follicles, which may result from hormonal imbalances, genetics, aging, scalp infections, stress, poor nutrition, certain medications, rapid weight loss, thyroid disorders, and even improper hair care habits.

 

Some common signs and symptoms include thinning hair, circular bald patches, sudden hair shedding, receding hairlines, hair loss during combing or washing, and reduced blood circulation to the scalp. In some cases, nail problems and high stress levels also contribute to the condition.

 

If ignored, hair loss can progress to permanent alopecia. And remember—stress and constant worrying can worsen hair fall even further.

 

Instead of rushing straight to medical treatments, you can start by trying simple, natural home remedies. These methods can help stimulate healthy hair growth, strengthen existing hair, and improve scalp health—without the risk of harsh side effects.

 

Best Home Remedies for Baldness

Here are some effective natural solutions you can try at home to fight baldness and encourage new hair growth safely.

Let’s dive in…

 

Remedy – 1: (Natural Oils)

There are many natural oils like olive oil, coconut oil, castor oil, camphor oil, etc. will help to stimulate the growth of the hair and nourish the hair to prevent dryness or itching. Warm oil massage will stimulate the proper blood circulation to the scalp and thereby strengthen the hair follicles.

Have a look on how to use these oils for healthy hair growth and clear baldness.

 

Method – 1: (Olive Oil)

Olive oil enhances hair growth by lowering the DHT production, which attacks and weakens the hair follicles and causes hair fall. It also nourishes and conditions your hair with its nutrients and unsaturated fats.

Here are few ways of using olive oil for hair growth.

• Olive Oil Hair Pack – Warm enough olive oil and stir 1 – 2 teaspoons of raw honey and 1 teaspoon of cinnamon powder to it. Apply it on the scalp and hair and leave for 15 – 20 minutes. Rinse off with a mild shampoo and lukewarm water. Repeat it regularly for 2 – 3 times a week.
• Olive Oil with Cumin – Stir 1 teaspoon of cumin seeds in 1/2 cup of olive oil and let it sit aside for 10 – 15 minutes. Then apply it on the bald patches and massage gently for 5 – 10 minutes. Store the remaining mix for further usage. Continue its application regularly.
• Olive Oil Overnight Treatment – Apply enough olive oil on the scalp and hair at night before bedtime. Massage gently and cover the hair with a shower cap and secure your pillows with an old towel. Leave for overnight and rinse your hair with shampoo and lukewarm water in the next morning.

 

Method – 2: (Castor Oil)

Castor oil aids in the proper growth of the hair with its rich content of vitamin E, proteins, and minerals along with antibacterial, antimicrobial and anti-inflammatory properties. It clears the infections on the scalp and nourishes the roots to make the hair long and strong. Prefer to use unrefined castor oil.

Here are few ways of using castor oil for treating baldness.

• Warm Castor Oil – Heat enough castor oil for few minutes and apply it all over the scalp and hair at night before bedtime. Massage for few minutes and cover your hair with a shower cap and rinse off the hair with shampoo and lukewarm water in the next morning. Do this hot castor oil overnight massage once daily till you get rid of the problem.
• With Almond Oil – The vitamin E in almond oil helps to strengthen the hair follicles. Stir a small amount of castor oil and almond oil and apply it on the scalp and hair by massaging gently. Cover the hair with a shower cap and rinse off with shampoo and conditioner after 3 hours. Repeat it regularly.
• With Hair Conditioner – Pour few drops of castor oil to your daily conditioner and mix well to apply it on the scalp after shampooing. Continue it regularly after shampooing for proper hair growth.
• With Lemon Essential Oil – Stir 1 tablespoon of lemon essential oil and 8 tablespoons of castor oil in an empty bottle and shake it well. Apply enough oil mix on the scalp and massage for 2 – 4 minutes. Wait for 15 – 20 minutes to overnight by wearing a shower cap. Rinse with cold water and mild shampoo.
• With Shana Seeds Powder – Mix Shana seeds powder in lukewarm castor oil and apply it on the scalp. Wash your hair with mild shampoo after 30 minutes. Repeat twice a week for best results.

 

Method – 3: (Coconut Oil)

Coconut oil promotes hair growth with its antibacterial, antifungal, antimicrobial and anti-inflammatory properties. It treats scalp problems and provides all essential nutrients required for the healthy hair growth. The fatty and linoleic acids in this oil will hydrate and maintain elasticity to make it strong.

Here are some ways of applying coconut oil for clearing baldness.

• Warm Coconut Oil – Apply warm coconut oil directly on the hair and scalp. Massage gently for few minutes by concentrating more on the bald patches and comb your hair after 5 – 10 minutes. Cover with a shower cap and wait for 4 hours to overnight. Wash the hair with shampoo and do it twice a week.
• With Lemon Juice – Stir 1 part of fresh lemon juice with 2 parts of coconut oil and apply it on the hair (bald patches) and massage thoroughly. Leave for 5 hours to overnight and rinse with cool water and mild shampoo. Regular follow – up of this massage will promote hair growth to prevent alopecia.
• With Curry Leaves – Boil a handful of curry leaves (also include few hibiscus flowers and amla pieces) in 1/2 cup of coconut oil till the leaves turn black. Then filter the oil and use it to massage your scalp and hair to stimulate hair growth.
• With Camphor – Camphor has antimicrobial, antiseptic and anti-inflammatory properties that clear scalp infections and relieves stress. Mix 1 teaspoon of camphor in 1/2 liter of coconut oil and use it to massage your scalp at night before bedtime. Repeat it to treat dandruff and hair loss.
• Coconut Milk – Use coconut milk instead of oil. Simply apply fresh coconut milk on the scalp thoroughly and wait for 20 minutes to rinse the hair. Continue this application regularly for once a week.

Note: Or mix few drops of camphor oil (helps for re-growth of hair) in coconut oil (or your regular hair oil) or hair care lotion and massage on the hair daily to notice the growth of your hair in few weeks.

 

Remedy – 2: (Onions)

The sulphur and quercetin in onions will strengthen the hair follicle and helps to regrow the lost hair. it also contains vitamin C, flavonoids, folic acid, biotin, etc, which helps to nourish and promote the hair growth to prevent baldness.

Here are few ways of using onion for hair growth to treat baldness.

• Onion Juice – Peel and chop an onion. Place the chopped onion in a blender or grater and squeeze out its juice by pouring the ground mix on a sieve. Apply this juice on your scalp and massage gently for 8 – 10 minutes and rinse the hair with water and mild shampoo.
• With Honey – Mix some raw honey in onion juice and apply it on the bald patches. Rub it for few minutes and rinse with water (or) simply rub 1/2 a onion on the bald patches and continue the rubbing with honey. Wash the hair after few minutes and repeat it regularly.

 

Remedy – 3: (Black Pepper and Lemon Seeds)

The combination of lemon seeds and peppercorns will increase the blood circulation on the scalp and encourages hair growth by causing irritation on the applied areas.

• Crush 7 – 8 lemon seeds and 10 black peppercorns into a fine powder.
• Then apply this powder on the bald patches on the head. If you feel the powder is dry then add few drops of fresh lemon juice before applying.
• Leave it about 10 – 15 minutes and rinse off with water.
• Continue this application for twice daily till you get relief from baldness.

 

Remedy – 4: (Fenugreek Seeds)

Fenugreek seeds have a rich source of protein and nicotinic acid that helps to strengthen the hair follicle and rebuild them. It has hormone precursors that replenish the hair growth and prevent baldness.

Here are few ways of using fenugreek seeds to get rid of baldness.

• Fenugreek Paste – Soak 1 to 2 tablespoons of fenugreek seeds in water for overnight and grind them in the morning to make a fine paste. Apply it on the bald patches and wait for a couple of hours. Rinse with water and dry your hair. Continue this application for 2 – 3 times a week for best results.
• With Coconut Oil – Warm some coconut oil for few minutes and add 1 teaspoon of fenugreek seeds and fry it for few minutes. Strain the oil and apply it on the scalp and hair. Massage with gentle circular motions and wash the hair with mild shampoo after 40 minutes. Do it regularly for 2 – 3 times a week.

 

Tips and Precautions:

1. Applying fresh aloe vera gel, hibiscus paste, Indian gooseberry juice, henna paste, beetroot leaves mixed with turmeric, yogurt, fresh coriander leaves paste, almond oil, egg yolk, amaranth juice, snake gourd juice,  ACV rinse, green tea rinse, arnica oil, rosemary oil, lettuce mixed with spinach, etc. on the scalp to promote hair and prevent baldness.
2. Drink plenty of water and consume a healthy diet by limiting salt or spicy foods and include foods rich in omega – 3 fatty acids, iron, proteins, vitamin C or zinc along with fresh fruits and vegetables.
3. Apply natural hair oils and shampoo your hair regularly. Avoid the over usage of blow dryers, hair styling products, hair dying, and wearing tight rubber bands, spiky brushes, sharp clips, etc.
4. Over combing or over washing your hair will make it dry and damaged and thereby leads to hair fall.
5. Take enough rest and exercise regularly along with practicing yoga and meditation to get relief from stress and anxiety and thereby from baldness.
6. Avoid the use of harsh chemical based shampoos and conditioners to your hair. Instead, use some mild and natural ones to enhance your hair growth.
7. Consult your dermatologist, if you didn’t get any relief from this hair fall or baldness for proper diagnose and treatment.

Be patient and try these natural home remedies for treating baldness and you will definitely notice some hair growth. Do you know any other effective natural home remedies for baldness? Then share it with us in the below comments box.

 

Painful Urination (Dysuria): How to Get Relief Quickly

 

When a person feels pain, discomfort, or a burning sensation while urinating, either in the urethra (the tube that carries urine out of the bladder) or around the genital area, the condition is referred to as dysuria.

 

This issue can affect people of all ages but is most commonly seen between the ages of 18 and 50. Women are more likely to experience it compared to men. In some cases, it may simply result from excessive body heat, but often it is linked to underlying health conditions.

 

Some of the common causes of dysuria include:

• Urinary tract infections (UTIs)

• Kidney stones

• Bladder infection (cystitis)

• Prostatitis

• Kidney infections

• Genital herpes

• Vaginal yeast infections

• Chlamydia and other sexually transmitted diseases (STDs)

• Dehydration

• Poor personal hygiene

To effectively deal with dysuria, proper diagnosis is essential. Alongside medical advice, certain natural home remedies can provide significant relief and help prevent recurring discomfort.

 

Natural Home Remedies for Dysuria

Below are some of the most effective natural remedies. For best results, they should be followed consistently until symptoms are fully relieved.

 

Remedy – 1: (Ginger)

Ginger exhibits antimicrobial, antiseptic and anti-inflammatory properties that help to combat the infection effectively. Here are few ways of using ginger for dysuria.

• Mix 1 tablespoon of ginger paste and raw honey and consume it once daily.
• Mix 1 tablespoon of ginger juice in 1 glass of lukewarm milk (or water) and drink it once daily.
• Also, drink 1 – 2 cups of ginger herbal tea daily till you get rid of the infection.
• Add dry ginger powder and sugar candy in warm milk and drink it twice daily.

 

Remedy – 2: (Coriander Seeds)

Coriander seeds have antibacterial properties that fight against the microbes causing infection and keep the urinary tract free from infections. It flushes out the harmful toxins from the excretory system and thus aids in normal urination. It cools the body by preventing excessive body heat.

• Pour 2 teaspoons of coriander seeds in a pan filled with 1 cup of water.
• Boil it for few minutes and turn off the heat.
• Cool it and strain the water to remove coriander seeds.
• Drink this coriander infused water to get relief from the pain.
• Drink it twice daily till you get complete relief from dysuria.

Note: Or add 1 tablespoon of coriander seed powder in 3 cups of water and mix well. Cover it and let it sit for overnight. Mix some jaggery and drink 1 cup of this mix for 3 times daily.

 

Remedy – 3: (Apple Cider Vinegar)

Apple cider vinegar (ACV) has antimicrobial properties that clear the infection causing painful urination. It is enriched with many essential nutrients and enzymes that help to restore your body’s pH level.

• Mix 1 teaspoon of raw honey and 1 tablespoon of organic ACV in 1 glass of warm water.
• Drink it to get relief from the infection in your urethra or urinary tract.
• For best results, drink this water for twice daily.

Note: Or mix 1 – 2 cups of ACV to your bathwater and soak for 15 – 20 minutes to improve your health condition.

 

Remedy – 4: (Cucumber)

Cucumber is a watery vegetable that contains about 95% of water. It acts as a diuretic that helps to keep the body hydrated and flush out the harmful toxins. It also provides a soothing and cooling sensation in the body by normalizing the body temperature.

• Add 1 tablespoon each of lemon juice and organic honey in 1 cup of freshly prepared cucumber juice.
• Stir well and drink it to reduce the heat in your body.
• Continue the intake of this cucumber drink for twice daily.

Note: Or simply consume 2 – 3 cucumbers daily.

 

Remedy – 5: (Fenugreek Seeds)

Fenugreek seeds improve the pH of your vagina, which in turn, prevent the infection effectively. It helps to clear the toxins that accumulated in the body and causing infection. Here are few ways of using fenugreek for dysuria.

• Mix 1/2 teaspoon of fenugreek seeds powder in 1 glass of buttermilk. Stir well and drink it twice daily.
• Add 1 teaspoon of fenugreek seeds powder in 1 tablespoon of raw honey. Stir well and consume it for 2 – 3 times daily.
• Soak 1 teaspoon of fenugreek seeds in water for overnight. Strain the water in the next morning and add 1/2 teaspoon of raw honey in it. Stir well and drink it on an empty stomach regularly.

 

Remedy – 6: (Water)

Increase your water intake to get rid of this dysuria or painful urination, as water helps to flush out the toxins and infection causing microbes out of the body. It prevents dehydration and thereby helps to cure the infection quickly.

Water helps to bring down the excessive heat in the body and thus brings to the normal level by stimulating frequent urination.

• Drink plenty of water throughout the day.
• Consume water-based fresh fruits and vegetables like cucumber, watermelon, oranges, muskmelon, etc. to always keep your body hydrated.
• Drink herbal teas, coconut water, buttermilk, fruit or vegetable juices (like carrot juice), soups, smoothies, and broths to clear the infection.

 

Remedy – 7: (Buttermilk / Yogurt)

Both plain yogurt and buttermilk have active cultures or probiotics that help to promote the growth of good bacteria and clears bad bacteria from the gut and thereby clears the infection. They help for better digestion, improve immunity and provide essential nutrients to the body.

• Prepare a glass of buttermilk and add a little black pepper powder and cumin powder in it.
• Stir well and drink it for 2 – 3 times daily till you get relief from the dysuria and its symptoms.
• Also, drink 2 – 3 cups of plain yogurt or yogurt smoothies daily.
• Women suffering from this problem can try the method of dipping a tampon in yogurt and insert in the vagina for 2 hours. Do it regularly till you get relief from the problem.

 

Some Other Remedies:

• Warm compress helps to soothe the pain and irritation along with minimizing the bladder pressure. Apply warm compress on the lower abdomen for 5 – 7 minutes and wait for few minutes to reapply it. Or use a heating pad to get rid of the problem.
• Baking soda reduces acidity in your urine which helps to ease the pain or burning sensation during urination. It balances pH levels. Mix 1 teaspoon of baking soda in 1 glass of water and drink it with your empty stomach to get rid of the problem and also frequent urges to urinate.
• Cardamom also helps in relieving your pain while urinating. Mix some cardamom powder in 1 cup of lukewarm milk and drink it to get rid of dysuria.

 

Do’s and Don’ts:

1. Avoid spicy, oily or processed foods completely (especially at dinner time) which worsen your problem by making your dehydrated.
2. Quit smoking and avoid drinking alcohol and caffeine, as they dehydrate the body and prolongs this problem of painful urination.
3. Drink cranberry juice regularly to treat urinary tract or bladder infections, as it effectively fights against the bacteria causing infection.
4. Warm lemon water in the morning with an empty stomach will help to alkalize the body and thus prevent the recurrence of this infection.
5. Always use cotton underwear and prevent wearing tight jeans and pants. Also, avoid staying in moist clothes or swimsuits for a longer time.
6. Never ever hold your urine for a long time, as it gives the chance of bacterial growth and acidifies your system.
7. Don’t use vaginal sprays, douches and annoying soaps to get quick relief from the infection.
8. Consult your doctor if your symptoms persist for a week for proper diagnose and treatment.

Try these natural ways to get rid of dysuria (painful urination). Do you know any other effective methods? Then share it with us in the below comments box.

 

Castor Oil for Hair, Skin & Health: Why You Should Try It

 

Castor oil, derived from the seeds of Ricinus communis, naturally grows in wild and wasteland areas across tropical regions. For centuries, it has been valued as a powerful natural remedy, widely used to support health, enhance beauty, and treat a variety of ailments.

 

In India, castor oil has long been recognized in Ayurveda as one of the most effective treatments for skin, hair, and digestive concerns. Often referred to as a “miracle oil,” it was a trusted solution passed down from our grandparents for tackling everyday health and beauty problems.

 

Beyond personal care, castor oil also holds an important place in industry. Thanks to its thick consistency and strong lubricating properties, it is used in manufacturing and as a raw material in soaps, cosmetics, massage oils, and even medicines.

 

What makes castor oil so unique is its powerful natural profile. It is rich in antibacterial, antioxidant, antimicrobial, antiseptic, and anti-inflammatory properties, while also being deeply moisturizing for both skin and hair.

 

Are you curious about how castor oil can transform your daily routine? This versatile oil offers countless benefits that make it an excellent addition to natural wellness and beauty care.

 

Key Benefits of Castor Oil for Skin, Hair, and Health

Here are some of the most effective ways castor oil can be used to improve your overall well-being:

 

A. Skin Benefits:

When it comes to skin or beauty care, castor oil stands best in dealing with these problems and makes your skin healthy and glowing. Check out the best benefits of castor oil for skin.

 

1. Moisturizes the Skin:

It acts as an excellent remedy for people with dry skin, as it penetrates deep into the skin tissue and nourishes your skin with its fatty acids. Simply apply a little oil on the dried areas like face, hands and legs and massage gently to get the oil absorbed well into the skin. Some people prefer to mix coconut oil with this castor oil for easy application.

 

2. Clears Acne:

It exhibits natural astringent, antibacterial, antioxidant, ricinoleic acid and anti-inflammatory properties that help to kill the microbes causing acne, cleanse your skin, reduce redness and swelling and stimulate the production of collagen to get rid of acne.

Rinse your face with warm water and spread this castor oil on the acne affected skin areas at night before bedtime. Massage gently in a circular motion and leave for overnight. In the next morning, rinse the oil applied area with cold water.

 

3. Fight Wrinkles or Aging Signs:

Castor oil stimulates the production of collagen and elastin and thereby hydrates and softens the skin. It enhances the skin’s elasticity and thus delays the appearance of wrinkles, fine lines, crow’s feet, and other signs of aging.

The topical application of castor oil alone or with the combination of other natural oils (jojoba or coconut oil or almond oil) on the affected skin areas regularly will work wonders on clearing the aging signs. It tightens the skin and makes it look firm and healthy.

 

4. Clears Spots and Blemishes:

The presence of fatty acids in castor oil will make it penetrate deep into the skin and scar tissue and thereby encourages the growth of healthy tissues around it. This will help to fade away the scars, breakouts, dark spots and blemishes on the skin.

Simply apply castor oil as a spot treatment on the skin blemishes by using a cotton swab regularly for 2 – 3 times until you get rid of these skin blemishes.

 

5. Sunburn:

To soothe a sunburn or irritated skin, castor oil will work by healing the pain, irritation and swelling with its anti-inflammatory and skin soothing properties. Mix castor oil and coconut oil in 1:1 ratio and apply it on the sunburnt affected areas for 2 – 3 times daily until you get rid of the problem.

 

6. Eye Care:

Castor oil is enriched with omega – 6 fatty acids, ricinoleic acid, vitamin E and linoleic acid which helps to nourish the hair follicles and thereby encourages hair growth (for both eyebrows and eyelashes). It also stimulates the blood circulation in the hair follicles which in turn helps for hair growth.

• Pour a few drops of castor oil into your palms and apply it on the eyebrows. Massage gently for few minutes and leave it for overnight. Regular follow up will definitely help you to get thick eyebrows. You can also use the same process to grow eyelashes effectively.
• Also, you can prepare DIY homemade natural mascara by mixing 1 tablespoon of melted beeswax in 2 tablespoons of castor oil and then mix some charcoal powder to get the desired color and consistency. Apply it on the eyelashes with a mascara brush in every night to get dark and thicker eyelashes.
• Dry eyes can also be treated effectively by using a castor oil. Dry eyes are generally caused when the delicate film of the eyes are damaged. So, to get rid of this problem, you have to drink plenty of water and pour a drop of castor oil to the eyes at night before going to bed.

 

7. Lip Care:

Lips are most sensitive and can get easily damaged by slight changes in the climate. Castor oil helps to moisturize the lips and prevents it from getting dry or damaged.

• Prepare a natural lip balm by melting 1 teaspoon each of grated beeswax, castor oil and coconut oil in a pan. Stir and pour this mix into the lip gloss container. Let it cool down completely and apply it on your lips as you lip balm to protect them from external factors.
• For treating dark lips, you have to mix sugar with some castor oil and use this mix to scrub your lips for a couple of minutes. Rinse your lips with water and apply castor oil as you lip moisturizer. Repeat the process regularly until you remove darkness from your lips.
• Suffering from Dry or Chapped lips, then apply castor oil on your lips at night before bedtime and massage gently for a few minutes and leave it for overnight. Continue it daily till you get rid of dry and chapped lips.

 

8. Dark Underarms:

Castor oil exhibits a property of absorbing all impurities, excess oil and dead cells on the skin and thereby cleans the skin pores. It not only lightens the underarm skin but also moisturizes the skin. Spread some castor oil on the armpits area and rub it gently for about 5 – 7 minutes before taking your shower. Use this remedy daily until you get rid of dark underarms.

 

9. Skin Pigmentation:

Castor oil is enriched with fatty acids (omega – 3 fatty acids) and vitamin E that helps to hydrate the skin and protect the skin from harmful free radicals. It effectively treats uneven skin tone or skin pigmentation when applied and massaged regularly on the skin.

 

10. Razor Bumps:

Castor oil effectively works as a pre-shave and after shave oil to prevent razor bumps. It softens the hair and made it easy to shave the oil without tugging at the hair follicles. It also moisturizes the hair after shaving or after waxing. Apply castor oil after shaving or waxing to prevent the bumps or redness on the skin.

You can also use this castor oil (or coconut oil) as your shaving cream as well. Due to its viscosity, it helps to glide your razor and helps to remove hair easily.

 

11. Nail Care:

We all know that keratin is a protein responsible for the growth and hardness of the nails. Castor oil helps to moisturize the nail and enhance the production of keratin protein for maintaining healthy nails.

Apply castor oil on the nails and massage them regularly to treat brittle and cracked nails. To clean and strengthen the cuticles, you have to mix castor oil with coconut oil (or olive oil) and apply it on the clean cuticles and leave for overnight.

 

B. Hair Benefits:

There are numerous benefits of castor oil for hair like hair growth, preventing premature graying, moisturizing the scalp and treating various hair problems.

Have a look at them and if you’re suffering from any of these hair problems then use castor oil to treat these hair related problems.

 

1. Hair Growth:

Castor oil works well in promoting the hair growth by stimulating proper blood circulation to the hair follicles and cleaning the scalp. Apply lukewarm castor oil on all over the hair and scalp and massage gently for a few minutes by using your fingertips at night before bedtime.

Or you can add some other natural oils like almond oil or jojoba oil or coconut oil and apply it on the skin for quick hair growth. Regular application will definitely help you in getting rid of the hair fall problem.

 

2. Scalp Infections:

Castor oil exhibits antibacterial, antifungal, antimicrobial, antiseptic and anti-inflammatory properties that effectively work for treating scalp infections, which are caused either by bacteria or fungus.

All you need is to apply castor oil on all over the scalp and start massaging it gently till the oil gets well absorbed into the scalp at night before bedtime. In the next morning, rinse your hair with shampoo and lukewarm water. Repeat it regularly until you get rid of these scalp problems.

 

3. Prevents Premature Hair Graying by Enhancing Hair Color:

Regular usage of castor oil will enhance your natural hair color and thereby make it look thick and rich. The omega – 3 fatty acids and other nutrients in castor oil will help to bring natural color to your hair and prevents it from getting grey. It moisture the hair shafts and make them darker. Apply wash castor oil on all over the strands and rub it gently on all over the palms. Repeat it daily to get rid of premature graying of hair.

 

4. Dandruff:

In general, dandruff occurs when the scalp gets over dried and thereby gets stretched. So, to overcome this problem, we have to moisturize the scalp and hair well. Castor oil works best for moisturizing and cleansing the scalp and thereby clears dandruff.

It also works as a conditioner (apply a little after shampooing your hair) and treats split ends (massage with olive oil and castor oil).

C. Health Benefits:

Check out some amazing health benefits which you can get by using castor oil.

1. Natural Laxative:

Most of us know that our grandma’s saying that consume a little castor oil to get rid of constipation and to enhance regular bowel movements. It is because of its natural laxative property which is induced by ricinoleic acid.

The main thing you should consider is the dosage why because the overdosage will result in dehydration and may worsen the problem. The suggested dosage for adults will be 1 – 2 tablespoons and for children (for 2 – 12 years), it is 1 – 2 teaspoons. For children under 2 years, a few drops and that has to mix in any fruit juice (prefer orange juice).

Remember that it won’t work by acting in the colon (like other laxatives), the castor oil will start working in the small intestine and clean out the bowels within 4 – 6 hours of taking this oil.

2. Strengthens Immune System:

Castor oil increases the production of lymphocytes, which acts as natural disease fighters that prevent you from microbial, toxins and other perceived threats. These lymphocytes are stored in the lymphatic tissue from the thymus gland, lymph nodes, spleen and tissue that lines the small intestine.

So, castor oil will help to boost your immunity, detox the body, support heart health and heals various digestive issues. Consume a little of castor oil regularly either directly or mixing in any fruit or vegetable juices or smoothies.

 

3. Relieves Muscle Soreness:

In Ayurveda, castor oil is treated as warm oil that helps a lot in promoting the circulation of blood and fluids in the body. It is considered as best massaging oil that helps you in relieving the soreness which is caused by overworking the muscles.

Also, if you experience any aching calf and thigh muscles after heavy workouts or exercises or practicing active sports then simply apply a little castor oil on the sore areas and massage gently for a few minutes to get rid of this pain and sore muscles.

Or pour a few drops of peppermint oil or Roman chamomile oil in castor oil and massage the aching muscles for a few minutes to get effective relaxing and quick healing. Follow them regularly.

 

4. Soothes the Joint Pain:

The presence of ricinoleic acid exhibits analgesic and anti-inflammatory properties that have decongestant action on the lymphatic system. These lymph vessels will collect all the waste from the tissues and carry it to the blood for elimination.

However, the congestion in the vessels and accumulation of toxic waste will result in many autoimmune diseases like arthritis and thereby causes pain and inflammation in the joints.  The usage of castor oil will help you a lot in easing the congestion and thus makes the lymph move freely.

Apply castor oil directly on the joint to stimulate the lymphocytes regularly with a gentle massage. If you want, you can use cayenne pepper for treating this arthritis problem.

 

5. Treats Fungal Infections:

Castor oil exhibits strong antifungal, antibacterial and anti-inflammatory properties that help you in dealing with fungal infections like ringworm, tinea cruris, athlete’s foot, etc. This oil has undecylenic acid which breaks down the ricinoleic fatty acids that exhibit antifungal properties.

All you need is to heat some castor oil and let it cool to reach lukewarm and apply this oil on the affected areas at night before bedtime. Leave for overnight and continue doing the same until you get relief from the problem.

 

6. Natural Sleep Aid:

In these days, more and more people are suffering from sleep deprived and we all are aware of the ill effects which we face for not having enough sleep. Do you know that for a healthy living, you should get nighttime sleep uninterruptedly for 7 – 7 ½ hours?

Castor oil helps you in falling asleep easily without much delay and thereby put you into a deep slumber for a long period. So, if you find any difficulty in falling asleep then simply dab a bit of castor oil on your eyelids and you can simply fall asleep.

 

7. Treats Baby Colic:

In most cases, babies cry uncontrollably due to the colicky pain in their first few months of life and we don’t know their exact reason for colic whether it may be due to gas, any obstructions or abnormal spasms, problems in gastrointestinal tracts, etc.

Whatever the reason, castor oil seems to give relief from this baby colic in which oral medications may fail to clear the problem. All you need is to apply the castor oil on the abdominal area and rub it gently for a few minutes. This will give quick relief and gives a sound sleep to the baby after application.

 

8. Cracked Heels:

Cold season and heavy stress on the feet are main reasons for cracked heels. Castor oil moisturizes the feet and provides a warm relief from the stress. So, massage some castor oil on the cracked heels for a few minutes at night before bedtime and wear your socks to prevent the oil get onto the bed sheet.

Leave for overnight and repeat the application daily until you get complete relief from the dry and cracked heels.

 

9. Stretch Marks:

Castor oil is enriched with fatty acids, vitamin E and other essential nutrients that help to enhance collagen production for proper skin’s elasticity and thereby the growth of new skin tissues.

Simply apply castor oil during the final two months of pregnancy and after pregnancy to get rid of stretch marks. Regular application will prevent the formation of stretch marks and if already suffering from these marks, then it helps to fade away.

Other than these, the usage of castor oil will help to disinfect the wounds, treats back pain, prevent you from allergies, cleanse your stomach, detoxifies your intestinal tract, balance your hormones and improves libido, removes warts, lose your excess weight (fat remover), relieves your corns and calluses on feet, etc.

Tips and Precautions:

1. Always use best cold pressed and pure castor oil for grabbing these benefits on the skin, hair, and health. If you unable to find it in your local stores then order it online or get it from health food stores.
2. If you want to ingest or consume castor oil, then be sure that is should be the highest quality to ensure safety and effectiveness. While taking internally, consider your age, health condition and medications. You can take it as liquid or capsule forms.
3. The antimicrobial property of castor oil makes it work as a natural preservative, especially in the food industry to protect the food without spoiling.
4. It is used as an excellent lubricant that widely used in heavy machinery, industrial tools, kitchen appliances, hand-cranked meat grinders, scissors, etc. to make them work properly for a longer time.
5. In olden days, castor oil is used to induce labor pain but nowadays, doctors are advising pregnant women that should not consume castor oil for inducing labor pain why because it causes dehydration and may result in the risk of miscarriage or premature birth.
6. Castor oil won’t cause any allergic reaction on the skin but if you’re a first time user then make sure to do some skin patch test before regular application.
7. Make sure to consult your doctor if you’re suffering from any serious health problems before using this castor oil.

Try these castor oil methods to grab the benefits of your skin, hair and perfect health. Do you know any other castor oil benefits? Then share your experience with us in the below comments box.

 

10 Early Signs Your Body is Dehydrated You Shouldn’t Ignore

 

Did you know that nearly two-thirds of your body weight is made up of water? Every cell, tissue, and organ in your body depends on it to function properly. That’s why staying hydrated is one of the simplest yet most important steps you can take for your health.

 

Water plays a vital role in flushing out toxins, supporting digestion, regulating temperature, protecting joints and tissues, and even keeping your skin healthy and youthful. It also helps manage calorie intake and maintain the right balance of body fluids.

 

When your body doesn’t get enough water, the effects can quickly show up in both your health and daily performance. Activities such as intense exercise, frequent urination, excessive sweating, vomiting, diarrhea, or medical conditions like diabetes can cause your body to lose more fluids than usual. This leads to dehydration and electrolyte imbalance.

 

Without adequate hydration, even simple daily activities can feel more difficult. That’s why it’s crucial to replenish your body with water, hydrating fluids, and foods rich in water content.

 

The first step to preventing dehydration is knowing the signs. By recognizing them early, you can increase your water intake before it affects your health.

 

Below, we’ll explore the key warning signals that your body gives when it’s running low on water.

 

Sign – 1: (Headaches and Lightheadedness)

Headaches and lightheadedness will result due to a drop in the body’s hydration level which in turn leads to a reduced fluid in the brain. So, it results in nagging headaches or migraines. This dehydration reduces the flow of oxygen and blood supply to the brain.

So, whenever you suffer from a headache, then rather than going for a pill, drink plenty of water to get rid of headaches and lightheadedness.

 

Sign – 2: (Bad Breath and Dry Mouth)

We all know that bad breath is another sign caused by dehydration. The body produces less saliva which in turn results in the growth of bacteria in the mouth and causing bad or stinky breath. Drink plenty of water will lubricate the mouth and keeps the mucous membranes moist in the throat and helps for smooth speaking.

Dry mouth and bad breath can be caused due to the intake of less water. so, drink plenty of water regularly to get rid of this problem.

 

Sign – 3: (Sudden Hunger Pangs)

Whenever you have sudden food cravings or hungry pangs, you should drink 1 glass of water before eating a snack why because dehydration makes your body, sending some false signals to your brain that you’re feeling hungry but actually you’re thirsty.

 

Choose a salty treat to prevent the loss of water and electrolytes in the body like sports drink with sodium content or lemonade or watery fruits (like watermelon, berries or papaya).

 

Sign – 4: (Brain Fog (or) Poor Concentration)

Human brain is made of 90% water which definitely shows some signs when your body is dehydrated. It mostly affects the brain in making decisions, mood, and memory. Dehydration can also cause certain symptoms like brain fog, difficulty in thinking, focusing or communicating and forgetfulness.

 

Also, mildly dehydrated people performed worse on cognitive tasks and decision making along with adverse changes in their moods. Drink plenty of water to calm down your moods and to enhance your intellectual skills.

 

Sign – 5: (Constipation and Other Digestive Problems)

Water is essential to lubricate the digestive system and to keep this tract toxic free and flexible which in turn helps for proper bowel movement and thus prevent constipation. It also causes many digestive problems like indigestion, vomiting, heartburn, etc.

 

So, hydrate your body by drinking water or any other healthy fluids to prevent constipation and other digestive problems.

 

Sign – 6: (Fatigue and Lethargy)

Feeling fatigued and lethargic? It is also caused due to dehydration of the body, as lack of enough water will cause low blood pressure and thereby inadequate supply throughout the body. In this situation, the body has to work hard to ensure proper blood circulation to all body parts and breathing. So, it has to spend extra energy which makes your feel tired faster than usual.

 

So, it’s recommended to stay hydrated by drinking plenty of water by keeping the water bottle handy to stay alert and energized.

 

Sign – 7: (Reduced Urination and Change in Color)

If you’re not using the restrooms for every few hours then also your body is lacking water. Drinking a healthy amount of water will result in regular urination of about 4 – 7 times a day, which in turn helps to body to flush out toxins through urination.

 

Also, it’s essential to keep an eye on the color of urine, as it indicates the hydration level. Clear or light-colored urine indicates well-hydrated body, dark yellow or amber-colored urine indicates concentrated urine.

 

So, drink plenty of water and also reduce the intake of drinking causing dehydration like caffeine, carbonated or alcohol drinks and enhance the intake of healthy fruit or vegetable juices, herbal teas, soups, water-rich fruits, etc.

 

Sign – 8: (Dry Skin and Lips)

Dry skin and chapped lips are another sign that indicates your body lacks in water. We all know that the skin is the largest organ of the body and it requires a plenty amount of water to remain good elasticity.

 

Hence the low water level results in less sweating which in turn makes the body unable to wash away the excess oil, dirt or impurities on the skin. This also results in increasing the risk of certain skin problems like acne, psoriasis, and eczema.

  

Applying a good moisturizer will prevent dryness on your skin from the outside but to hydrate your skin from inside, you have to drink plenty of water and other healthy fluids.

 

Sign – 9: (Accelerated Heartbeat)

Dehydration has a direct and negative impact on the heart rate and its performance, as it results in the reduction of plasma volume and makes the blood more viscous. Thus it affects blood circulation and raises your heart beat.

 

Dehydration also causes some changes in the electrolytes which further result in low blood pressure. Also, due to some extra stress on the body, heartbeat becomes faster and can result in anxiety and makes you feel panic.

 

So, sip water slowly whenever you feel the heart beating faster to get relief from the problem. If the symptoms persist, then immediately consult your doctor.

 

Sign – 10: (Painful Joints and Muscles)

We know that water helps to lubricate the joints and maintains healthy joints and cartilage (contains 80% water). If your body lacks in water then the bones start to grind against each other, causing pain in the joints.

 

For the joints to handle the sudden movements like running, falling awkwardly or jumping with no pain, your body should be well hydrated. However, the perspiration (depletion of fluids) will cause the muscles to contract which in turn results in cramps.

 

So, drink plenty of water and other healthy fluids to modulate the hormonal and metabolic responses to the resistance exercise.

 

Tips and Precautions:

• Start your day by drinking 1 large glass of water and again drink 1 full glass of water before each and every meal.
  Drink at least 7 – 8 glasses of water daily along with other fluids. Remember that the quantity of water will depend on so many factors like the climate in which you live, your overall health and your physical activities.
• If you’re busy in some work and forget to drink water, then it’s preferred to set a reminder to drink a glass of water a few times daily.
• Always carry your own water bottle with you to wherever you’re going. Not only water, start consuming water – rich fruits or vegetables in your daily diet.
• It’s always suggested to avoid certain drinks that contain caffeine, alcohol, carbonated beverages and energy drinks.
  Increase your intake of water and other fluids when you’re suffering from diarrhea, cold, cough, vomiting, fever or any other health problem to get rid of dehydration.
• If you’re suffering from certain symptoms like dizziness, extreme thirst, not passing your urine for more than 8 hours, sudden raise in your heartbeat or weak pulse then immediately consult your doctor for proper diagnose and treatment.

Drink adequate amount of water and stay healthy. Did you experience any of these warning signs of your body lacking in water? Then share it with us.