The Incredible Health Benefits of Licorice Root (Mulethi)

 

 

Licorice root, also known as Mulethi, is a powerful herb derived from the legume family. You’ve probably come across its distinct sweet flavor in products like chewing gum, candies, soft drinks, toothpaste, and even beer.

 

This versatile root is native to parts of Europe, Asia, and the United States, and has been valued for centuries in traditional medicine. Today, dried licorice root is still widely used around the world for its impressive healing and therapeutic properties.

 

The secret behind its sweetness and health benefits lies in a compound called glycyrrhizin. This bioactive ingredient gives licorice root its characteristic taste and contributes to many of its medicinal effects. Despite being one of the world’s most studied herbs, it remains an underrated natural remedy.

 

Licorice root has shown positive effects in easing various health issues, including asthma, hair loss, skin infections (both bacterial and fungal), viral or yeast infections, psoriasis, arthritis, ulcers, sore throat, and digestive problems.

 

Packed with flavonoids, antioxidants, and essential nutrients, licorice root provides vitamins B and E, as well as minerals like calcium, iron, potassium, phosphorus, magnesium, selenium, zinc, and silicon. These nutrients make it a powerhouse of phytonutrients such as thymol, quercetin, beta-carotene, and phenols.

 

It also exhibits several medicinal properties — including anti-inflammatory, antibacterial, antifungal, antiviral, antioxidant, laxative, expectorant, demulcent, anti-tumor, and anti-ulcer effects. You can find licorice root in multiple forms such as dried sticks, powder, capsules, and extracts.

 

While there are countless reasons to use licorice root, below are some of its most noteworthy health benefits.

However, if you have diabetes, it’s best to avoid consuming this herb, as its sweetness exceeds that of regular table sugar.

 

Top Health Benefits of Licorice Root

Licorice root offers a wide range of health advantages — from soothing inflammation and supporting digestion to boosting immunity and promoting skin health. Let’s take a closer look at its top benefits in the next section.

 

1. Digestive Ailments:

Licorice root is an effective remedy for treating digestive disorders like acidity, constipation, stomach ulcers, heartburn, acid reflux, inflammation of the stomach lining, etc. with its laxative and anti-inflammatory effects. It aids in proper digestion and thereby helps to regulate bowel movement.

The antimicrobial and anti-inflammatory properties of licorice root will help to clear the microbial action and reduce the inflammation in the stomach. Regular usage of licorice will help to protect the stomach’s inner lining from the infection.

In a study published in the Journal of Research in Medical Sciences, they highlighted the healing effects of the licorice on treating Helicobacter pylori-infected peptic ulcers. Here are few ways of using licorice root for combating digestive ailments.

• Mix 1 teaspoon of licorice root powder in 1 cup of hot water and stir well. Cover it and allow it to steep for about 10 minutes. Strain it to drink this tea. Regular intake of this licorice tea for 2 – 3 times a day will help to aid your digestion and clear the digestive related problems.
• Simply take 250 – 500 mg of standardized deglycyrrhizinated licorice for thrice daily after consulting your doctor and done proper health diagnoses.

 

2. Respiratory Infections:

Respiratory tract infections like cold, cough, sore throat, sinusitis, asthma, etc. can be treated effectively with this herb. The licorice will exhibit antibacterial, antiviral, antioxidant and anti-inflammatory properties will help to reduce the inflammation of the bronchial tubes and calm down the airways.

Regular usage will help to loosen and thins the mucus in the airways to ease your congestion and coughing. It also fights the microbes causing respiratory illness and restricts the overproduction of mucus.

Here are few ways of using licorice for fighting respiratory infections.

• Prepare a licorice tea by steeping 1 teaspoon of dried licorice root in 1 cup of hot water for 5 – 8 minutes. Strain and drink few cups of licorice root tea while suffering from respiratory problems regularly until you get complete relief from the symptoms.
• Add 1/2 teaspoon of licorice powder with some honey to make a fine paste and consume this licorice paste for twice daily for few day till you get rid of the problem.
• To soothe your irritated throat or a sore throat, you have to suck on some licorice candies that help you a lot in providing a soothing effect.

 

3. Canker Sores:

The anti-inflammatory and mucosa healing properties of licorice root will help to treat canker sores and also fight off the herpes virus to clear the infection completely.

• Take 200 mg of deglycyrrhizinated licorice capsules and chew them 2 – 3 times daily to get faster relief from the canker sores.
• Take few DGL pills and dissolve in water. Stir well and use it to gargle for few seconds. Spit out and repeat the same action for 3 – 4 times daily.

 

4. Acts as a Liver Protection:

Liver disorders like hepatitis, jaundice, and non – alcoholic fatty liver will be treated by using licorice root. The natural antioxidant property of licorice will protect the liver from the attack of free radicals and other toxic materials and prevent the damage.

The anti-inflammatory property will soothe the inflammation in the liver that caused due to hepatitis. It is also stated that licorice root extract will help in the treatment of non-alcoholic fatty liver in a study published in the Phytotherapy Research Journal.

Have a look at some ways of using licorice root to protect the liver.

• Mix 1/2 teaspoon of licorice root in 1 cup of hot water and stir well. Cover and steep for 5 – 8 minutes. Strain and drink this licorice root tea for once daily to promote your liver health. For best results, drink for a week and then take a break for a couple of weeks and again repeat it.
• Take licorice supplement after consulting your doctor to get proper diagnose about your health and also to know the dosage.

 

5. Weight Loss:

Licorice helps you to combat another serious health problem called obesity or over weight. The flavonoids in this root will help to reduce the excessive accumulation of fat in the body. Many researchers have found that licorice flavonoid oil that helps to reduce the total body fat and visceral fat in the people who are overweight.

In a study, people who took 900 mg of this licorice oil daily for about 8 weeks has observed a significant reduction in their visceral fat area, bad or LDL cholesterol, total body weight, body mass index (BMI) compared to those who took a placebo.

Consuming licorice (or its oil) will help you a lot in preventing and treating obesity but make sure to avoid the licorice candy, as it is fully loaded with sugar and sweetness.

 

6. Oral Health:

This herb acts as a best remedy for promoting the oral health with its antibacterial and antimicrobial properties. It prevents the growth of cavity-causing bacteria, fights bad breath, reduces plaque and keep your teeth and gums healthy and strong.

Researchers have confirmed that the usage of licorice root extract in the oral care products like mouthwash or toothpaste will help to cure many oral problems.

Have a look at some ways of using licorice root for supporting oral health.

• Take some dried licorice root powder and use it as your toothpowder to brush your teeth.
• Simply use licorice containing toothpaste or mouthwash to maintain proper oral health.
• Use a soft stick of licorice as your toothbrush to brush your teeth daily.

 

7. Boosts Immune System:

A strong and healthy immune system will play a key role in keeping your body free from viruses, bacteria or other microbes causing infections. Licorice will aid in the production of chemicals like macrophage and lymphocytes which helps to improve the body’s natural defense to fight against the microbes causing infection.

It also contains some powerful antioxidants that help a lot in improving the immunity. All you need is to drink licorice tea or take its supplements to boost your immune system and keep yourself free from health problems.

 

8. Menopausal Symptoms:

Licorice is another effective remedy that widely used to deal with many problems which are associated with menopause. The main compound in this licorice is the phytoestrogenic will correct the hormonal imbalance in the body and thereby eases the symptoms like night sweats, hot flashes, depression, insomnia, mood swings and vaginal dryness.

In addition to this, B vitamins present in licorice helps to regulate the hormones like progesterone and estrogen to help fight against these symptoms. Although more research is needed to show some positive effects of licorice on menopausal symptoms and also consult your doctor for proper dosage of licorice root extract before taking.

 

9. Fight Arthritis:

Licorice herb has anti-inflammatory and skin soothing property that helps a lot in treating chronic inflammatory problems like arthritis and gout. It acts as non-steroidal inflammatory drugs to soothe the pain and swelling along with reducing the attack and damage of free radicals on the joints and causing pain.

Licorice or roasted licorice extracts are beneficial for treating and reducing the pain & swelling caused by arthritis. Drink a few cups of licorice tea daily to ease your arthritis pain and inflammation. Also, consult your doctor to know the right dosage of licorice supplement.

 

10. Depression:

Depression is one of the major problems that most of us are suffering in these stressful days. Licorice is one best herb that used to treat depression. The glycyrrhizin content in licorice root will help to improve the functioning of the adrenal glands (stress hormones) and thereby fight depression and nervousness.

It contains some essential minerals like calcium, beta-carotene, and magnesium along with flavonoids will help to lift depression. Do you know that this licorice will help in combating pre and postmenopausal depression in women and thereby treat mild to moderated depression? Yes, it inhibits serotonin re uptakes and prevent depression caused by pre and post menopausal women.

Drink licorice tea or take its supplements to fight depression but make sure to consult your doctor if you’re suffering from severe forms of depression.

 

11. Cardiovascular Disease and High Cholesterol:

Licorice root helps to control the cholesterol ranges by simply enhancing the body’s flow of bile. The bile acid will help to eliminate the excessive cholesterol in the body. It has an antioxidant property that helps to enhance capillary health and hinder the growth of arterial plaque.

 

12. Menstrual and PMS Cramps:

The antispasmodic, anti-inflammatory and a moderate estrogenic action in licorice will help you in assisting with PMS symptoms like menstrual cramps, breast tenderness, bloating, mood swings and nausea. Consuming licorice root as a tea each day for 3 – 4 days will help to alleviate the PMS symptoms.

 

13. Herpes and Shingles:

The licorice root exhibits antiviral and antimicrobial action that helps to suppress the virus causing herpes and shingles. The simplest way to treat this herpes and shingles is to ingest a capsule of this root extract for twice daily (or) simply use a salve made of the same extract on the affected areas for about 4 – 5 times daily till you get rid of the problem.

 

Tips and Warnings:

1. If you’re suffering from diabetes, low potassium levels, heart or kidney problems then avoid taking this herb, as it will worsen your problem.
2. This is not suitable for pregnant women and infants. So, avoid giving them this herb for treating any of the above problems.
3. Make sure to consult your healthcare provider if you’re on any medications especially if taking diuretics or anti-hypertensive drugs.
4. Never ever take large amounts of this licorice herb for a longer time (more than 2 weeks) why because it is harmful to the body and causes some side effects like metabolism abnormalities, high blood pressure, cataracts, hypokalemia, hypertension, and fluid retention.
5. Make use of this herb as a poultice and salves for treating various skin problems like psoriasis, skin rashes, eczema, itchy and dry skin. It has demulcent and anti-inflammatory properties that reduce the signs of atopic dermatitis. Apply a salve (licorice root) on the affected area for 2 – 3 times daily.
6. Remember that people who are allergic to Fabaceae (like pea, legumes, pulse or bean) will be allergic to licorice root why because this herb is also a member of this Fabaceae family.
7. In some cases, licorice root is used as an alternative to St. John’s Wort for treating many health or skin problems.

 

Final Word:

Make sure to consult your doctor before using this herb as your medical aid to have proper health diagnose and to know the exact dosage and its side effects on your health.

Hope you’ll include licorice in your diet to grab these benefits. Do you know any other health benefits of licorice root? Then share your experience with us in the below comments box.

 

Natural Home Remedies to Get Rid of Fleas Safely

 

If you have pets at home, you’re probably familiar with the struggle of dealing with flea infestations. Fleas are tiny parasitic insects that feed on the blood of warm-blooded animals such as dogs, cats, and rabbits — and yes, they can bite humans too.

 

Although flea bites aren’t typically painful, they can cause intense itching, redness, and swelling. These reactions can be especially irritating for children or people with sensitive skin.

 

While flea-borne diseases are uncommon, fleas can still carry and transmit certain pathogens, making it important to address the problem quickly once you notice signs of fleas, eggs, or larvae around your home or on your pets.

 

Hiring a professional pest control service is one way to eliminate fleas completely, but many homeowners prefer to avoid chemical-based treatments — especially when children and pets are present. The good news is, you can use non-toxic, natural remedies to effectively remove fleas from your home and protect your family safely.

 

Below are several easy and safe home remedies that help you get rid of fleas naturally while keeping your home fresh and pet-friendly.

 

Home Remedies to Get Rid of Fleas

Dish Soap Flea Trap – This is flea trap prepared by mixing some dish soap in some water and placing bowls of this mixture in all the rooms. The water and soap solution traps the flea due to its high viscosity.

Usage:

• Take a few flat plates and bowls
• Add warm water and dish soap solution to these containers
• Place them in each of your rooms, under the bed, etc.
• Light a tea candle at the middle of the plate or bowl
• The flea will get attracted towards the fire and jump into the bowls

Tip – It is best to try out this remedy at night because fleas tend to come out in the night.

Caution – Be careful with the fire and don’t place it within the reach of children and pets.

 

Herbal Flea Spray – Prepare a flea spray using natural ingredients found in your pantry and spray it in and around your home.

Preparation:

• Take a large spray bottle
• Add 1 liter each of water and white vinegar to it
• Now add 500ml packed lemon juice and 250ml witch hazel to it

Usage:

• Clean your house thoroughly
• Spray this herbal flea spray inside your house (under the bed, furniture, on the curtains, your pet’s bedding, garden, etc.)

 

Salt – This is an affordable and easily available flea killer that works as a dehydrating agent. It dries out the flea eggs and kills them.

Usage:

• Take fine salt in a salt shaker
• Sprinkle it in the flea infested areas of your home and affected areas of your pet
• Leave it for 12 hours and then clean up

 

Lemon Spray – This is yet another nontoxic flea spray that kills the pests and refreshes your house and pet’s fur. Fleas are repelled by the citrus aromas and acidic nature of lemons, so even if it doesn’t kill them it will definitely help to get rid of them.

Usage:

• Slice a lemon thinly
• Add it to a liter of water and bring the water to boil
• Let the citrus solution sit overnight and then stray and pour it in a spray bottle
• Spray this solution on your pet’s body and in your house

 

Diatomaceous earth – Diatomaceous earth (DE) is the microscopic remains of fossilized algae called diatoms. It is a very fine powder that can be spread around easily and it is non-toxic to humans and pets. The cell walls of these algae are made of silica which is a component of glass. The sharp edges of the fossilized diatoms cut through the shells of the fleas and dry them out.

Usage:

• Clean your house thoroughly
• Now, sprinkle Diatomaceous earth to the areas where you think fleas might hide
• Leave it in for 12 to 24 hours
• Now, vacuum away all the DE powder and clean up the vacuum bag

Precaution – Always use food grade DE. Use proper eye protection and cover your nose and mouth while using it because, although non-toxic, it can irritate the eyes and throat.

 

Baking soda – Baking soda also works as a natural dehydrating agent that dries out the flea eggs and larva and kills them even before they can hatch.

Usage:

• Sprinkle baking soda all over the house, over and under your carpets, under the furniture, in your pet’s bedding, etc.
• Leave it for 12 to 24 hours
• Now, vacuum your house and all the areas treated with baking soda
• Empty the contents of the vacuum bag outside in a trash bin

 

Boric Acid – Boric acid works in a similar way like salt and baking soda and helps to eliminate fleas by drying out the eggs and adult fleas.

Usage:

• Vacuum your carpets and floors and clean your house thoroughly
• Take a salt shaker
• Fill it up with boric acid
• Sprinkle it in thin layers all over the house, on the carpet, under furniture, etc.
• Leave it for 12 to 24 hours
• Now, vacuum all the surfaces treated with boric acid

Caution – Although, boric acid has extremely low levels of toxicity but it is best to keep away your kids and pets from the areas that are being treated with it.

 

Rosemary Flea Powder – This is a potent organic flea control powder that is safe for humans as well as animals and it has no side-effects. Although, there herbs are not potent enough to kill fleas, but they sure work as flea repellents and help to keep them away.

Usage

• Take dried rosemary, rue, wormwood, fennel and peppermint leaves
• Add all the ingredients in a mortal or coffee grinder and grind to form a fine powder
• Sprinkle this powder on your carpet, pet’s bedding, your bed, under the furniture, window sills, etc.

Flea repelling plants – You can plant flea repelling plants in your garden, yard and keep some pots inside your house to prevent flea infestations. The aroma, chemicals, oils and compounds present in these plants repel fleas.

 

Best flea repelling plants:

• Chrysanthemums
• Lavender
• Spearmint
• Sage
• Rosemary

 

Eucalyptus Oil – Eucalyptus oil is a great alternative to pesticides that repels fleas because of its strong and sharp aroma. It can also eradicate scaled insects and mites.

Usage:

• Add 2 tablespoons of eucalyptus oil to 1 liter of water
• Pout this solution in a spray bottle
• Spray it throughout your house, inside your garage and in the garden

 

Preventive Measures to Keep Fleas in Check

• Maintain your yard/garden – If your house has a yard or garden then it is important to keep it well-maintained in order to prevent pleas and ticks from setting up permanent foothold around your house. Trim the grass and shrubs often and prevent wild animals such as racoons and feral cats from entering your yard.
• Keep your carpets/rugs clean – Take special care to keep your carpets, rugs and pet bedding clean because these are the areas where fleas like to linger and lay their eggs. Make it a point to vacuum your carpets and rugs at least once a week.
• Run Flea-checks – Every time your dog or cat goes outside, make it a point to run a flea-check when they return home by running a flea comb through your pet’s fur.
• Keep your home clean – Try to vacuum your floors, especially under furniture as frequently as possible.
• Preventive measures for pets – Even if your pets don’t have flea, wash them with any mild flea treatment shampoo occasionally.

While there natural remedies can help you to get rid of fleas in your house, but it is best to use everything in moderation. Although, essential oils and herbal proponents are not toxic but too much of these ingredients may irritate or trouble your pets, especially cats. So, don’t use too much of anything and if you are in doubt then check with your vet before using any remedy.

 

29 Trendy Braided Hair Ideas Perfect for the Winter Season

 

Winter is the perfect time to experiment with hairstyles that feel both elegant and cozy. With the chill in the air and layers of warm clothing, a beautiful braid can be the finishing touch that brings your whole look together. From casual days out to festive gatherings, braided hairstyles effortlessly complement winter essentials like scarves, coats, and boots.

 

Whether you prefer a timeless double twist or a creative modern braid, there’s no shortage of ways to express your style this season. Here are 29 chic and creative winter braid ideas for 2025 to keep your hair looking stunning, stylish, and season-ready!

 

1. Frosted Halo Braid

Credit:@pinchofglam.com

Silken strands loop gracefully around head in icy encirclement shimmering under soft light.

Tiny crystalline beads scatter across braid edges enhancing ethereal aura.

Loose wisps flutter against neck adding whimsical movement.

2. Arctic Twist Cascade

Credit:@buzzerhub.com

Voluminous plaits tumble over shoulders like frozen waterfalls sparkling under gray skies.

Braids intertwine in unexpected angles generating playful, chaotic rhythm.

Frosted tips gleam subtly catching every flicker of ambient light.

3. Snowdrift Fishtail

Credit:@Chloe Lawson

Fishtail braid tight yet relaxed mimics snowy swirls hugging scalp contours.

Powdery silver threads entwined within strands reflect muted winter sunlight.

Soft flyaways suggest casual sophistication without losing refined charm.

4. Icicle Crown Braid

Credit:@chichairlooks.com

Crown encircling head like frozen circlet catching gleaming rays overhead.

Small strands pulled delicately enhance airy, weightless appearance against cheeks.

Shimmer dusted highlights peek intermittently enhancing multidimensional feel.

5. Chilled Rope Plait

Credit:@chichairlooks.com

Twisted rope braid winds tightly down spine with playful, inconsistent spacing.

Tiny metallic accents sparkle sporadically creating hypnotic rhythm along strand length.

Loose wisps escape near face softening structure. Effortlessly rugged charm balanced with meticulous detailing evokes frosty street glamour.

6. Glacial Waterfall

Credit:@sapkr.com

Layered cascading braids pour over shoulders in cool liquid-like texture.

Subtle intertwining of thin strands evokes soft, icy flow.

Occasional loose loops create natural movement and untamed effect.

7. Velvet Snow Braids

Credit:@walkingtowardslove.com

Soft plaits interwoven with velvet ribbons contrast cold, frosty atmosphere.

Braids hug head in loose undulations adding depth and richness.

Tiny decorative charms glint sporadically creating subtle focal points.

8. Winterberry Twists

Credit:@beautypitara.com

Short twists gather and fold over crown resembling scattered berries across snow.

Vibrant shades pop against muted hair tone enhancing playful vibrancy.

Free strands drift gently framing face for delicate softness. Simple yet imaginative with seasonal elegance woven throughout.

9. Hailstone Halo Plaits

Credit:@Kelly F. McGowan

Circular braids encircle head tight with icy precision and sparkling accents.

Flickering light catches small ornamental beads creating whimsical shine.

Strands pulled selectively create asymmetry and airy feel. Urban chic meets natural wintry enchantment effortlessly.

10. Frosted Ladder Braid

Credit:@boredpanda.com

Ladder braid structured vertically with irregular rung spacing and subtle icy highlights.

Braided edges softly flare creating airy, almost floating texture.

Loose strands add casual elegance without diminishing meticulous craftsmanship.

11. Polar Spiral Plait

Credit:@herlocks.com

Hair twisted into dramatic spiral cascading down shoulder with uneven thickness.

Subtle highlights mimic frost settling over each turn.

Movement generated by irregular loops creates energetic, unpredictable flow.

12. Snowflake Side Braid

Credit:@medium.com

Side braid slanted diagonally with delicate angular twists resembling snowflake patterns.

Tiny glitter threads scattered intermittently shimmer subtly catching natural daylight.

Wisps float freely adding soft, romantic impression. Perfect balance between detailed craft and effortless winter magic.

13. Frozen Crown Twist

Credit:@medium.com

Thick twist encircles crown tightly maintaining regal yet relaxed posture.

Frosted strands highlight intricate curvature under subtle lighting.

Loose tendrils around temples soften angular edges creating approachable aura.

14. Icebound Double Fishtail

Credit:@azureglam.com

Twin fishtails cascade down back with irregular density creating textured depth.

Tiny metallic threads shimmer sporadically enhancing winter aura.

Loose wisps drift lightly framing shoulders. Balances intricate technique with relaxed, whimsical appeal naturally.

15. Blizzard Rope Wrap

Credit:@mardingezituru.com

Rope braid wraps around neck in scarf-like style with frosted edges.

Slight unevenness creates dynamic movement and untamed texture.

Subtle metallic accents peek sporadically offering delicate shimmer. Bold yet cozy statement for winter outings.

16. Winter Solstice Braid

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Long braid flows asymmetrically with light highlights mimicking sun glint on snow.

Slight twists generate unpredictable rhythm and movement.

Strands pulled loosely near face soften overall intensity. Ethereal yet grounded winter charm radiates effortlessly.

17. Frost Kissed Cornrows

Credit:@women-lifstyle.com

Intricate cornrows follow head contour with sporadic silver threads accentuating pattern.

Tight yet flexible structure allows comfortable movement and casual elegance.

Flyaways soften angular lines creating delicate, approachable style. Urban cool meets whimsical wintry feel.

18. Snow Veil Plait

Credit:@acrylicnails.design

Thin braid overlays larger braid creating veil-like illusion floating gently over shoulders.

Subtle metallic shimmer interspersed within strands captures ambient light.

Loose strands frame cheeks enhancing softness and airy texture.

19. Crystal Ribbon Twist

Credit:@cheerlives.com

Twist braid interwoven with sheer icy ribbons catching every flicker of light.

Loose ends tumble softly adding natural movement.

Subtle asymmetry creates unpredictable energy while maintaining structure.

20. Arctic Wave Braid

Credit:@Relationship Fuel | Relationship & Dating Advice for Women

Wave-like plaits cascade over shoulders creating frozen water illusion.

Loose, inconsistent spacing enhances organic, untamed charm.

Tiny reflective threads peek sporadically creating subtle sparkle. Winter sophistication fused with casual fluidity emerges naturally.

21. Glimmering Snow Rope

Credit:@madu9821

Rope braid twines diagonally across back with delicate metallic highlights.

Uneven twists create dynamic motion and frosty texture.

Loose strands enhance soft, playful elegance without overwhelming structure.

22. Frozen Ivy Braid

Credit:@koronnoe-bludo.ru

Ivy-inspired braid winds organically around head mimicking frost-entwined vines.

Subtle light highlights catch intermittently creating multidimensional effect.

Wispy strands around temples add softness and natural grace. Nature-infused winter charm appears effortlessly sculpted.

23. Frosted Waterfall Twist

Credit:@ula rozanska

Layered twist braid pours over shoulder mimicking frozen waterfall with loose wisps.

Silver threads sparkle subtly against darker strands creating depth.

Slight asymmetry enhances untamed, free-flowing appearance. Elegant casual winter styling achieved without effort.

24. Shimmering Snow Spiral

Credit:@elderlyseniorsinsight.com

Thick spiral braid cascades down back with intermittent silver highlights.

Loose strands enhance movement creating soft, romantic impression.

Irregular twists generate dynamic texture. Winter glamour meets playful unpredictability naturally.

25. Polar Glow Fishtail

Credit:@apsracingusa.com

Fishtail braid glimmers with subtle frosted strands reflecting soft light.

Uneven thickness creates casual elegance with organic charm.

Loose wisps frame face softly enhancing ethereal winter look. Sophisticated yet approachable for seasonal styling.

26. Ice Queen Halo

Credit:@walkingtowardslove.com

Halo braid encircles head with icy highlights scattered subtly across strands.

Loose tendrils soften structure creating romantic airy vibe.

Small metallic accents catch light sporadically enhancing regal impression.

27. Winter Charm Ladder

Credit:@girlingbeauty.com

Ladder braid structured with uneven rungs creating soft flowing texture.

Tiny reflective threads enhance frosted effect.

Loose strands add casual elegance while maintaining intricate design.

28. Snow Drift Twists

Credit:@loknam.com

Loose twists tumble asymmetrically creating soft cascading motion like snow drifts.

Subtle highlights enhance frozen effect without overpowering natural hair texture.

Wisps frame face gently for airy, soft impression. Winter elegance meets casual ease seamlessly.

29. Frosted Ribbon Halo

Credit:@povixi.com

Braided halo incorporates thin frosted ribbons floating lightly over shoulders.

Irregular spacing enhances airy, whimsical effect.

Soft strands around temples add natural softness and balance.

 

Top Foods to Strengthen Your Bones and Prevent Osteoporosis Naturally

 

It might seem surprising that something as solid as your bones can be affected by what you eat — but it’s absolutely true. Your diet plays a vital role in maintaining strong, healthy bones throughout your life.

 

“Bones are living tissues that constantly grow, repair, and adapt,” says registered dietitian Julia Zumpano, RD, LD. “Just like any other organ, the foods you eat can either nourish or weaken them.”

 

Although our bones are strong, they aren’t unbreakable. Over time, factors like aging and osteoporosis can make them fragile. Since our bones provide structure, protect our organs, and enable movement, taking care of them should be a lifelong priority.

 

So, how can you build a bone-friendly diet? A glass of milk is a good start, but there’s much more to it.

 

🧬 Essential Nutrients for Bone Health

Bone strength depends on more than just calcium. Your bones require a variety of vitamins and minerals that work together to maintain density and prevent loss.

• Calcium – The main mineral in bones, calcium supports structure and helps with muscle and nerve function.

• Vitamin D – Enhances calcium absorption and balances calcium and phosphate in the body. Deficiency can lead to weak, brittle bones.

• Vitamin K – Helps activate proteins that bind calcium, promoting strong bone formation.

• Magnesium – Boosts bone density and supports Vitamin D absorption.

• Vitamin C – A key player in collagen production, which keeps bones flexible and strong.

• Omega-3 Fatty Acids – Their anti-inflammatory properties help prevent bone loss and support bone formation.

Many of these nutrients are available in both animal and plant-based foods, so you don’t need to rely solely on dairy.

 

🥛 Foods That Support Bone Health

1. Dairy Products

Milk, yogurt, cheese, and cottage cheese are classic sources of calcium and Vitamin D. If you’re lactose intolerant, try lactose-free or fortified plant-based alternatives like almond or soy milk.

2. Fruits and Vegetables

Leafy greens like spinach, kale, broccoli, and collard greens are rich in calcium, magnesium, and Vitamin K.
Fruits high in Vitamin C — such as oranges, strawberries, and bell peppers — help your body produce collagen for bone flexibility.

3. Fatty Fish

Cold-water fish like salmon, sardines, tuna, and mackerel provide Vitamin D and Omega-3 fatty acids, both crucial for maintaining bone strength and preventing bone decay.

4. Nuts and Seeds

Small but mighty, nuts like almonds and pistachios, along with seeds such as chia, sesame, and sunflower, deliver calcium, magnesium, and healthy fats. Sprinkle them over salads, smoothies, or oatmeal for an easy bone boost.

5. Soy Products

If you follow a plant-based diet, soy foods such as tofu, tempeh, edamame, and soy milk are excellent sources of calcium and protein that support bone formation.

 

🚫 Foods and Drinks to Limit

While some foods strengthen bones, others can harm them:

• High-sodium foods: Processed meals, canned soups, and salty snacks can cause calcium loss through urine.

• Sugary drinks: Sodas and sweetened beverages increase calcium excretion and may reduce bone density.

• Excess caffeine: Too much coffee or energy drinks can interfere with calcium absorption.

• Alcohol: Heavy drinking can block calcium absorption and lower bone density over time.

 

💪 Building Strong Bones for Life

A bone-healthy diet is one of the most powerful ways to prevent osteoporosis and maintain mobility as you age.
Make sure your meals include plenty of calcium, Vitamin D, Vitamin K, magnesium, and Omega-3 fatty acids. Combine that with regular weight-bearing exercise — and you’ll set yourself up for stronger bones and better health in the long run.

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Home Remedies to Stop Eye Itching Naturally

 

Itchy eyes are a common issue that many people experience, especially during allergy seasons or when exposed to polluted air. While it usually doesn’t harm your vision, it can cause constant irritation, redness, and discomfort around the eyes.

 

This condition can be triggered by several factors, such as pollen or pet allergies, dry eyes, asthma, eczema, bacterial infections, sensitivity to cosmetic products, warm or dry climates, or poor hygiene when using contact lenses.

 

Common symptoms include a burning sensation, persistent itching, swollen eyelids, watery or teary eyes, redness, and light sensitivity.

 

Although over-the-counter antihistamine eye drops can offer quick relief, natural remedies are often a safer and longer-lasting way to soothe itchy eyes and reduce inflammation.

 

Below are some of the most effective home remedies to help relieve itchy eyes naturally and restore comfort.

 

Remedy – 1: (Water and Salt)

Water and salt combination (saline solution) helps to treat painful and itchy eyes. Rinsing your eyes with this process will clear irritated and inflamed eyes, as it washes away the debris that collected in the eyes.

• Mix 1 teaspoon of salt in 1 cup of distilled water.
• Boil it for few minutes till the salt dissolves completely.
• Let it cool for few minutes and then use it to rinse your eyes.
• Continue using this natural homemade saline solution as an eye rinse for several times a day for few days till you get rid of itchy eyes.

Remedy – 2: (Green Tea)

Green tea has many amazing health benefits that include relieving itchy eyes. It has bioflavonoid, tannic acid, anti-inflammatory and soothing property that soothes the irritated eye.

• Pour 2 green tea bags in 1 cup of distilled water.
• Let it steep for few minutes and remove the tea bags.
• Wait for few minutes for the tea to get cool completely.
• Then flush your eyes with this tea solution for twice daily till your symptoms subside.
• Or refrigerate the used green tea bags and place it on your eyes to get rid of itchy and puffy eyes.

Note: Or use black tea bag instead of green tea bag to clear itchy eyes.

 

Remedy – 3: (Aloe Vera)

Aloe vera has moisturizing and soothing properties that make it as an effective remedy for dry and itchy eyes.

• Extract aloe vera gel from an aloe leaf and place it in a bowl.
• Then add 1 teaspoon of honey and 1/2 cup of elderberry blossom tea in it.
• Stir well and use it to rinse your eyes with this solution for twice daily.
• Repeat it daily till you get relief from itchy eyes.

Note: Or use freshly prepared aloe vera juice as your eyewash (or) simply apply aloe vera gel around the affected eye to get rid of itching.

 

Remedy – 4: (Potato)

Raw potato has an astringent property that relieves you from redness and inflammation which in turn relieves you from itchy eyes. It has antioxidants and nutrients that keep your eyes healthy.

• Cut a potato into thin slices and refrigerate them for several minutes.
• Place the chilled potato slices over your closed eyes.
• Relax yourself for about 15 – 20 minutes.
• Then remove it and repeat the same process 2 – 3 times daily (once at night before bedtime).

 

Remedy – 5: (Fenugreek)

Fenugreek will give you a complete relief from itching eyes with its rich content of vitamin C, potassium and proteins.

• Take few fenugreek seeds and soak it in water for 7 – 8 hours or overnight.
• Grind the soaked fenugreek seeds into a smooth paste.
• Apply this paste over your eyes thoroughly, but not into your eyes.
• Let it sit for about 20 – 25 minutes and rinse off with cold water.
• Do the same process for twice daily to get rid of the problem.

 

Remedy – 6: (Castor Oil)

Dry eyes are also a cause for itchy eyes. So, moisturize your dry eyes with some natural oils. Applying castor oil will help to soothe the eyes, reduce swelling and makes your free from itchy eyes.

• Pour a drop of castor oil into your eyes using a dropper.
• Also, massage all over the eyes gently with castor oil, especially at night before bedtime.
• Let it sit for few minutes to overnight and rinse your eyes gently.
• Repeat the same process regularly to prevent itchy eyes.

 

Remedy – 7: (Cold Compress)

A cold compress will soothe the itchy and irritated eyes instantly. It is the simple home remedy used to cure many skin problems.

• Soak a clean washcloth in ice cold water for few minutes.
• Then wring it to remove the excess water and place it over your closed eyes.
• Let it sit for few minutes to get some cooling effect (numbing sensation).
• Now take out the cloth and repeat it after some time.
• Continue applying a cold compress for 2 – 3 times daily to get rid of itching eyes.

Note: Also, applying cold compress in the form of chilled spoons, frozen peas, frozen vegetables, used and refrigerated herbal tea bags, ice cubes place in a cloth, etc. around the affected eye area will give an instant relief.

 

Tips to reduce Itchy Eyes:

• Rose water has a soothing and cooling effect on the eyes. Rinse the eyes with rosewater for twice daily (or) use rosewater as your eye drops for instant relief, just pour 2 – 3 drops into the inflamed eye.
• Cucumber soothes the irritation, inflammation, swelling and puffiness which occur due to itchy eyes. Cut the clean cucumber into thin slices and refrigerate it. Place it on your closed eyes by lying down for 10 – 15 minutes.
• Placing a cotton ball dipped in cold milk around your closed eyes will help you to get rid of itchy eyes. Also, rub the ball over the affected eye to prevent itching.
• Drinking juices from raw vegetables, leafy greens or fresh fruits will help to prevent itchy eyes. Regular intake of fresh juice for twice daily will definitely help you to get relief from itchy eyes.
• Witch hazel is another healing ingredient used for treating itchy eyes with its astringent property. Soak a cotton ball in witch hazel and apply it over your eyes for few minutes.
• Drinking plenty of water will flush out all the toxins from your body, including eyes, which in turn helps to treat eye irritation.
• Even apple cider vinegar with its antiseptic and antibacterial properties will help to clear the itching of your eyes along with reliving other eye infections. Mix 1 tablespoon of apple cider vinegar to 1 cup of water. Rinse your eyes with this mix regularly.

 

Precautions to be Followed:

1. Prevention is always better than cure. So, avoid allergens to get control over eye itching.
2. Choose chicken than beef, take fish oil supplements daily, butterbur, etc. to get rid of the allergies.
3. Avoid environmental pollutants or irritants that lead to allergies. Also, never ever leave home without a wide – brimmed hat and sunglasses, as these will keep the pollen from blowing into the eyes and makes it free from itchy and watery.
4. Acupuncture might help to get rid of allergies. So, have some sessions of acupuncture and use less of over the counter eye drops or medicines.
5. Place a high-efficiency particulate air (HEPA) filter in your vacuum cleaner, air conditioner or heating system, freestanding air purifier to get rid of allergies (allergens) and thereby itchy and dry eyes.
6. Take your bath twice daily i.e. once in the morning before going out and once at evening after coming home to get rid of pollens. Also, wear those clothes after proper washing.
7. Consult your doctor if you didn’t get any relief from the itchy eyes, as it can be a symptom of any underlying health issue.

Hope you’ll try these remedies with tips and precautions to get relief from itchy eyes. Let me know which one you find best in treating your itchy eyes by sharing your experience with us.

 

Effective Home Remedies to Improve Blood Flow

 

Do you often suffer from cold hands and feet, tingling sensations, headaches, or constant fatigue? These could be signs of poor blood circulation.

 

Healthy blood flow is vital for your body to function properly. Blood carries oxygen, nutrients, and essential minerals to every organ and tissue. When circulation slows down, it can impact your heart, brain, kidneys, liver, and limbs — leading to several health issues.

 

Common symptoms of poor circulation include dizziness, numbness, irregular heartbeat, muscle cramps, dry or pale skin, hair loss, and swelling (edema).

 

What Causes Poor Blood Circulation?

A number of factors can contribute to this condition, such as:

• Sedentary or inactive lifestyle

• Obesity and stress

• Smoking or excessive alcohol consumption

• Sitting for long hours

• High cholesterol and blood pressure

• Nerve or vascular disorders

• Anemia and diabetes

• Unhealthy diet or food allergies

• Pregnancy

 

How to Improve Blood Circulation Naturally

There’s no need to worry — you can significantly enhance your blood flow through simple natural methods. Combining a balanced diet, regular exercise, and healthy lifestyle changes can help restore proper circulation and overall vitality.

 

Below are some of the best home remedies that promote healthy blood circulation throughout your body and help you stay active, energized, and well.

 

Turmeric:

Turmeric is a golden spice that has an active ingredient like curcumin which helps to prevent blood platelets from forming clots and plaque buildup in the arteries.

• Mix 1 teaspoon of turmeric powder and some honey to 1 glass of warm milk.
• Stir well and drink it for once or twice daily.
• Or include turmeric in your daily cooking (or) consult your doctor to know about turmeric supplements.

 

Cayenne Pepper:

Capsaicin in cayenne pepper helps to stimulate the proper blood flow throughout the body. It is effective in strengthening the arteries and capillaries which in turn reduces the headaches, irregular heartbeat, cold feet and pains.

• Mix 1 tablespoon of blackstrap molasses, 2 tablespoons of raw apple cider vinegar and 1/2 teaspoon of cayenne pepper powder in 1 cup of water.
• Stir well and drink it for twice daily.
• Or include cayenne pepper in your daily cooking (or) consult your doctor for its supplements.
• Also, remember pregnant or breastfeeding women should not consume cayenne pepper.

Coconut Oil:

Coconut oil helps a lot in improving the blood circulation with its healthy fats and medium chain fatty acids that help to get rid of arteries inflammation and aids in the proper circulation of blood.

• Consume 2 – 3 tablespoons of organic virgin coconut oil daily.
• Also, include it in your daily diet.
• Or massage your body with warm coconut oil to get rid of poor blood circulation.

 

Green Tea:

Green tea has rich content of antioxidants that relax your arteries and improve the blood circulation. It also widens the blood vessels and increases its flow to all body parts.

Place a green tea bag in 1 cup of hot water and steep it for 5 minutes.

• Remove the bag and press it to squeeze out the excess tea.
• Then add honey to it and drink it.
• Drink it for 2 – 3 times daily for grabbing many health benefits including proper blood circulation.

 

Ginger:

Ginger has certain compounds called gingerols and zingerone that warm up the body which in turn result in proper blood circulation.

• Drink ginger tea for 2 – 3 times daily.
• Or chew fresh ginger slices daily (or) include fresh or dry ginger in your daily cooking.
• Also, consult your doctor for ginger supplements for improving your blood flow.

 

Garlic:

Garlic helps to balance your blood pressure levels, prevents aggregation of blood platelet and thus promotes proper blood circulation.

• Consume 2 – 3 raw garlic cloves daily on an empty stomach.
• Include garlic in your daily cooking (or) consult your doctor for its supplements.

 

Tips and Precautions:

1. Exercises like walking, swimming, trekking, jogging and other similar activities help to promote proper blood circulation. But remember that not to over – exert yourself with exercise when you have poor circulation.
2. Regular massage will help to move the blood through the congested areas. Slightly warm up some natural oils and massage your hands, legs, ankles and other body parts with this oil using gentle strokes. After that, take your bath.
3. Hydrotherapy helps to dilate the blood vessels and thus promotes blood flow. So, enjoy a hot or steam bath or whirlpool bath or sauna for few times a week.
4. Consuming dark chocolates also helps to improve blood flow by affecting the bio-chemicals that prompt the arteries to widen. But remember that the dark chocolates should have at least 70% of a cocoa content.
5. Include dark leafy greens, foods rich in vitamins C and K, celery, cucumber, fiber-rich foods, onions, olives (or olive oil), nuts (almonds and walnuts), healthy plant oils, etc. in your diet to promote proper blood flow.
6. Enjoy some seeds like pumpkin, chia, flaxseed, pine, etc. which are high in fiber, nutrients and proteins.
7. Always stay hydrated by drinking plenty of water and healthy fruit juices regularly.
8. Avoid consuming foods that are rich in saturated fats, salt, processed and oily foods. Reduce your caffeine and alcohol intake.
9. Quit smoking and also, never ever sit or stand in the same position for a longer time (change your posture) for proper blood flow.
10. Consult your doctor if you didn’t find any relief from this problem, as it results in any health problems.
11. Go for acupressure, acupuncture and dry skin brushing which facilitates for smooth circulation.

Follow these amazing remedies to get relief from poor blood circulation. Don’t forget to share your experience with us.

 

 

Natural Home Remedies to Brighten Dark Underarms

 

Many women love to wear sleeveless tops or elegant strapless dresses. However, having dark underarms often makes them feel self-conscious and hesitant to lift their arms with confidence. This discoloration can take away the joy of wearing your favorite outfits.

 

Dark underarms can appear due to several everyday habits and conditions — including frequent shaving, sweat buildup, dead skin accumulation, excessive use of deodorants, hair removal creams, tight clothing, friction, hormonal imbalance, obesity, sun exposure, certain medications, or even poor hygiene.

 

While these factors might sound difficult to manage, restoring your natural underarm tone is absolutely possible. With patience, consistency, and the help of natural remedies, you can safely lighten your underarms without harsh chemicals.

 

Why Choose Natural Remedies?

Natural treatments are not only gentle and cost-effective, but they also come without the risk of side effects that often accompany chemical-based whitening creams. The ingredients are usually available right in your kitchen and help nourish your skin while brightening it naturally.

 

Here are some effective natural home remedies you can try to reduce dark underarm discoloration and achieve smoother, lighter skin:

 

Remedy – 1: (Potato)

Potato has an excellent natural bleaching property that lightens the skin. It has enzymes, starch which fades dark discoloration and gives soft skin. It gently exfoliates the skin, removes dead cells, detoxifies the pores and moistures the skin to prevent darkness in the armpits.

Steps to be followed…

• Cut a medium potato into 2 slices, each of 1/2 inch thick.
• Rub your underarms gently with these slices for about 3 minutes.
• Let it sit for about 7 – 10 minutes and rinse off with lukewarm water.
• Pat dry and repeat the same for twice daily till you get rid of dark armpits.

Note: Or grate a potato and extract its juice to apply on the dark armpits using a cotton ball. Rinse off after 10 – 15 minutes. Also, add honey or milk or tomato juice to potato juice before application for best results.

 

Remedy – 2: (Baking Soda)

Baking soda exfoliates the skin to remove dead and damaged skin cells along with promoting the growth of new cells. It has natural skin lightening property and acts as a pH balancer that reduces the melamine production and gives you a natural glow.

It also acts as a natural deodorant that prevents the bad odor and excessive sweating from the armpits by simply absorbing the excess oil and unclogs the pores.

Steps to be followed…

• Mix enough of water in 2 tablespoons of baking soda to make a thick paste.
• Apply it on the underarms and scrub the underarms gently for few minutes.
• Let it sit for 2 – 3 minutes and rinse off thoroughly.
• Pat dry the area and continue doing the same process regularly to get rid of dark underarms and its rashes.

Note:

• Or use rosewater or apple cider vinegar or lemon juice or coconut oil or milk instead of water in the above baking soda process.
• Also, wipe your underarms with this baking soda and water solution. Or dust a powder prepared by mixing equal parts of baking soda and corn starch on your armpits to neutralize its odor.

 

Remedy – 3: (Lemon)

Lemon has natural bleaching or skin lightening property that lightens up the dark skin. It has antibacterial and antiseptic properties that exfoliate the skin to remove dead cells and other toxins on the armpits. The citric acid content helps to prevent odor and excess sweating.

Steps to be followed…

• Cut a fresh lemon into wedges and rub a wedge gently on your armpits for 3 – 5 minutes.
• Let it sit for another few minutes and rinse off thoroughly.
• For exfoliation, sprinkle some sugar on the lemon wedge before rubbing.
• Dry your skin and apply moisturizer to prevent dryness and itching.
• Continue doing it regularly till you get relief from dark armpits.

Note:

• Or mix 1/4 teaspoon each of honey, turmeric and yogurt in 1 tablespoon of fresh lemon juice to make a paste. Apply it on the dark underarms and rinse off after 10 minutes.
• Alternatively, mix olive oil or honey or tomato juice or rice flour in fresh lemon juice and apply it on the dark underarms to get rid of the problem.
• Or else mix orange (or lemon) peel powder in water or milk or rosewater to make a paste. Apply it on the underarms and scrub gently to remove dead cells. Rinse off after 10 minutes.

 

Remedy – 4: (Cucumber)

Cucumber has natural bleaching property that lightens the skin to fade away the dark armpits. It soothes the skin to prevent itching or irritation caused due to tight fitted clothes or excessive sweating.

Steps to be followed…

• Cut a cucumber into slices and place it on your dark armpits.
• Rub it gently for few minutes and let it sit for another few minutes.
• Rinse off with water and dry the area.
• Regular follow – up of this process will yield best results of providing brighter armpits.

Note:

• Or simply apply fresh cucumber juice on the darker armpits.
• Alternatively, mix fresh lemon juice and turmeric in cucumber juice. Apply it on the affected areas and rinse off after 30 minutes. Repeat regularly.

 

Remedy – 5: (Coconut Oil)

Vitamin E in coconut oil helps to nourish and moisturize the skin to clear dark armpits. The proteins in this oil help for tissue repair and production of healthy cells which in turn prevents sagging and darkness in your armpits. It acts as a natural deodorant.

Steps to be followed…

• Apply enough of organic coconut oil on the dark underarms.
• Massage it gently for few minutes till the oil has absorbed into the skin.
• Leave it on for about 10 – 15 minutes and rinse off with mild soap and lukewarm water.
• Repeat the same for 2 – 3 times daily till you get rid of dark underarms.

Note:

• Or use any natural oils like olive oil or almond oil or jojoba oil or a combination of these natural oils to whiten your armpits.
• Alternatively, mix sugar or lemon juice or baking soda or any other essential oils to coconut oil and apply it on the skin to prevent the darkness on your armpits.

 

Remedy – 6: (Apple Cider Vinegar)

The acidic nature of apple cider vinegar will exfoliate the skin to remove excess oil, dead cells and other toxins which result in the darkness of armpits. It restores the pH balance and unclogs the skin pores to lighten up the skin.

Steps to be followed…

• Mix some water in 1 – 2 tablespoons of apple cider vinegar.
• Apply it on the underarms and let it sit for few minutes.
• Rinse off and dry your skin.
• Do the same process regularly to get relief from dark armpits.

Note: Alternatively, mix baking soda or rice flour or chickpea flour or coconut oil or clay in apple cider vinegar (or distilled white vinegar) and apply it on underarms to get rid of the darkness.

 

Remedy – 7: (Milk)

Milk has many essential nutrients and fatty acids (including lactic acid) that help a lot in lightening the dark underarms along with softening, brightening the skin to glow with an even tone.

Steps to be followed…

• Mix 1 tablespoon each of gram flour and plain yogurt in 2 tablespoons of full-fat milk.
• Stir well to make a paste and apply it on the dark underarms.
• Wait for 10 – 15 minutes and rinse off thoroughly with cold water.
• Repeat the same regularly for 4 times a week.

Note:

• Or simply massage raw milk on the dark underarm areas and rinse off after 5 – 10 minutes.
• Alternatively, soak few strands of saffron in 1 – 2 tablespoons of milk for 15 minutes and apply this mix on the underarms and leave for 30 minutes to overnight. Rinse off thoroughly.

 

Remedy – 8: (Gram Flour)

Gram flour or chickpea flour is an excellent scrub that clears the dead skin cells effectively and whitens up your dark underarms. Have a look on the homemade whitening pack.

Steps to be followed…

• Mix 1 teaspoon each of fresh lemon juice and plain yogurt and a pinch of turmeric powder in 2 tablespoons of gram flour.
• Stir well to make a paste and apply it on the underarms.
• Let it sit for 30 – 45 minutes and wet your hands in warm water and start scrubbing it gently for a minute or two.
• After that, rinse off with warm water and repeat the same daily for 2 weeks and then continue it for twice a week till you achieved whiter underarms.

Tips and Precautions:

1. In certain cases, dark armpits can be a result of a medical condition called acanthosis nigricans, which you have to consult your doctor for proper medical attention to get rid of the problem.
2. Instead of using hair removal creams or shaving, prefer waxing to remove your underarm hair, as waxing will remove the dead cells, pigmentation and hair without darkening the armpits.
3. Make sure to exfoliate your underarms gently while taking your shower to remove dead skin and other toxins causing armpits discoloration.
4. Remember to get control on your insulin levels, as high levels will cause discolored arms, knees and elbows. Also, maintain proper weight as well.
5. Avoid wearing too tight clothes, as we came to know that continuous friction and improper ventilation results in dark armpits. Let your body breathe by wearing loose fitting clothes.
6. Application of some remedies like sandalwood powder and rosewater, yogurt, honey, sunflower oil, papaya juice, mashed apples, vitamin E oil, etc. on underarms will help you to get rid of darkness in your underarms and also prevents its odor.
7. Avoid using deodorants or antiperspirants why because the alcohol or chemical content of this deo’s will darken the underarms. Use natural deodorants like baking soda, coconut oil, sandalwood and rosewater as an alternative.
8. Never ever skip a shower, exercise regularly, consume a healthy diet, reduce the stress, wear cotton or skin friendly fabrics, have proper skin care hygiene, etc. should be included in your lifestyle to get rid of darkness in your armpits.
9. Moisturize the underarm areas with natural moisturizers like aloe vera, coconut oil or lecithin for at least twice a day to prevent darkness. Also, avoid taking oral contraceptive pills.

Enjoy your freedom by raising your hands in the sleeveless outfits after using these natural underarm whitening remedies. Do you know any other effective remedies for whitening the underarms? Then share it with us.

 

How to Make Natural Toothpaste at Home: Simple Recipes That Work

 

Our mornings usually begin with brushing our teeth — but have you ever stopped to wonder what’s really inside your toothpaste?

Most commercial toothpastes contain a cocktail of harsh chemicals and toxins such as triclosan, sodium lauryl sulfate (SLS), fluoride, and artificial dyes. While they promise a bright smile, they can actually harm your teeth and overall health over time.

 

🚫 Hidden Dangers in Commercial Toothpaste

Let’s take a closer look at some common ingredients and how they can affect your oral and overall health:

• Triclosan – Disrupts hormones by acting as an endocrine disrupter.

• Sodium Lauryl Sulfate (SLS) – A foaming agent known to irritate gums, trigger mouth ulcers, and has been linked to cancer.

• Fluoride – Though marketed as tooth-friendly, excessive exposure may affect the pineal gland, weaken bones, and interfere with brain functions.

• Glycerin – Added for texture, but it coats your teeth and prevents the natural remineralization process that helps fight cavities.

• Titanium Dioxide – Used to make toothpaste white, but it may be absorbed by mouth tissues and cause potential oral damage.

• Artificial Colors & Flavors – Can contribute to hyperactivity in children and, when combined with abrasive particles, may erode enamel leading to tooth sensitivity and gum issues.

So, if these ingredients can harm rather than help, why not make your own natural toothpaste instead? It’s simple, cost-effective, and free from harmful additives.

 

🪥 DIY Natural Toothpaste Recipes

Below are some easy homemade toothpaste recipes that are safe, effective, and great for maintaining a healthy smile.

They help remove plaque, whiten teeth, and strengthen enamel — all using natural ingredients you probably already have at home.

 

Recipe – 1: (Coconut Oil with Baking Soda, Turmeric and Peppermint Extract)

Coconut oil has rich content of lauric acid that exhibits antimicrobial and anti-inflammatory properties used to remove plaque and tartar on the teeth along with preventing bad breath, toothache and other gum diseases. Baking soda has an abrasive property that whitens your teeth and neutralizes the acids in your mouth to reduce bad breath and plaque.

 

Turmeric exhibits anti-plaque, antimicrobial and anti-inflammatory properties that keep the dental problems away and helps maintain overall oral health along with whitening the teeth. Peppermint extract prevents cavities and bad breath.

• Add 2 tablespoons each of organic virgin coconut oil and baking soda, 10 – 15 drops of peppermint extract and 1/2 – 1 teaspoon of turmeric powder in a bowl.
• Stir well with a non-metallic spatula or spoon till it forms a smooth paste.
• Store this toothpaste in an airtight container and refrigerate it.
• Spread this paste on the toothbrush and brush your teeth for 2 – 3 minutes but don’t expect to get foam for this toothpaste.
• Finally, rinse off the mouth thoroughly with lukewarm water.
• Use it regularly but if you find toothpaste dries then add some coconut oil and mix well before using.

Note:

• You can also add mineral clays like bentonite clay and stevia to this homemade toothpaste.
• Also, mix 2/3 cup of baking soda, 1 teaspoon of fine sea salt, filtered water and 1 – 2 teaspoons of peppermint extract. Stir it well and use it as your homemade toothpaste.
• Or mix 6 tablespoons each of coconut oil and baking soda, 1 teaspoon of stevia and 25 drops of essential oil. Pour it in a mason jar and use it as your daily toothpaste.
• Or simply mix 4 tablespoons of coconut oil, 2 tablespoons of baking soda, 20 drops each of cinnamon (or clove) essential oil and peppermint oil, 1 tablespoon of xylitol powder and 30 drops of trace minerals. Store it in a glass jar with a lid and use it regularly as your toothpaste.

 

Recipe – 2: (Bentonite Clay with Calcium Powder and Baking Soda)

Bentonite clay is rich in minerals and alkaline in nature that reduces acidity in your mouth along with absorbing toxins, impurities, and heavy metals. Xylitol has the ability to reduce cavity-causing bacteria and it is also used as a sweetener. Baking soda neutralizes the acid and encourages good bacteria along with protecting the tooth enamel.

Essential oils fight against the plaque and gum problems. Calcium powder provides good minerals that strengthen and whiten your teeth. Trace minerals provide extra minerals to the paste.

• Add 5 tablespoons of calcium powder, 4 tablespoons of coconut oil, 1 tablespoon of baking soda, 3 tablespoons of xylitol powder, 30 drops of essential oils, 20 – 30 drops of trace minerals and 3 tablespoons of distilled water.
• Stir well to make a smooth paste and then add 2 tablespoons of bentonite clay slowly till it mixed well.
• Place this toothpaste in an airtight container and use it as your regular toothpaste.

Note:

• Also, prepare a remineralizing toothpaste by mixing 5 parts of calcium powder, 2 parts of baking soda, 1 part of a diatomaceous earth (DE) and 2 parts of xylitol powder in a bowl and then add 3 – 4 parts of coconut oil and few drops of essential oils in it. Stir well and use it as your toothpaste.
• Or mix 4 tablespoons each of coconut oil and bentonite clay, 1/2 teaspoon of real sea salt, 10 – 15 drops of peppermint essential oil and 2 – 3 tablespoons of filtered water to make a paste. Use it as your toothpaste.

 

Recipe – 3: (Remineralizing Tooth Powder)

Bentonite clay (draws out toxins and impurities), baking soda (alkaline and removes stains), cloves powder and cinnamon powder (acts as antibacterial and taste great), calcium powder (strengthens the teeth) and mint (soothes the gum) are required to prepare this remineralizing tooth powder.

• Add 4 tablespoons of bentonite clay, 3 tablespoons of calcium powder, 2 tablespoons of powdered mint leaf, 1 tablespoon each of baking soda and cinnamon powder and 1 teaspoon of cloves powder in a bowl.
• Stir well by adding few drops of essential oils and 1 teaspoon of xylitol powder.
• Store this in a glass jar with a lid and use it as your regular tooth powder to cleanse your teeth.

 

Tips and Precautions:

1. For best results, brush your teeth for twice daily to remove plaque and cavities and to enhance your oral health.
2. Always use organic products for preparing the natural toothpaste. Also, reduce the xylitol powder and stevia in your toothpaste.
3. Remember that these toothpaste recipes won’t give a foam, as there are no foaming agents present in it.
4. These natural homemade toothpaste’s last for several months but for best results, prepare less amount and use it regularly.
5. Other than using a glass jar, you can opt to store the paste in a plastic or piping bag and cut a little bit in the corner and squeeze it like your toothpaste.

Have you ever made your own toothpaste or any oral health products? Then share it with us in the below comments section.